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I was recently eating within a 1 hour window, every 24 hours. I ended up gaining a few pounds instead of losing. I did it for about 3 months. I would eat at midday only. Now, I'm using CICO and I'm losing weight again and I feel better. That's just my story.
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Can someone reply with their definition of clean eating?
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Have at it
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Also, I do strength training at least 3 times per week/boxing/elliptical or walking
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Big combo reply: I have a food scale and I do measure. I eat mostly whole foods. Right now I'm averaging about 1200 per day (calories). I am 47 years old CICO is what I do. Not doing keto or anything like that. I eat mainly like a core foods plan. I'm 5'6
