Replies
-
Actually, studies show that massage therapy should be an integral part of your fitness program (especially lifting).
-
Resistance Bands are inexpensive and provide and easy solution. I also belong to SparkPeople(.com) - they have a nice "learning" page and another with workout videos. Helps give you some direction *and* to do the exercise correctly <-- key to getting the most out of it and not hurting yourself.
-
Western New York (Bflo/Rochester)
