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Recipe: 1 pan Slice chicken sausages in half down the long way. Saute in pan. Then set aside and saute chopped veggies - onions, bell peppers, broccoli, mushrooms. Cut your chicken sausages into small pieces, and throw back into pan. Serve warm with a drizzle of Extra Virgin Olive Oil and shredded Parmesan cheese and red…
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Recipe: 1 pot chili Brown some lean ground beef in pot, drain off any fat. Then saute chopped onions, green pepper, red bell pepper, a can of kidney beans, a can of diced tomatoes, and chili spices. You can serve with shredded cheese, sour cream, and Jalepenos... just watch your sodium and calories.
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I researched clean eating last weekend and have tried it this week. I'm trying for 80% clean eating... an attainable goal. Recipe: This week I tried a 1 pan sauteed chicken breast cubes, then sauteed a bunch of veggies. Spiral cut zucchini, onions, green pepper, cauliflower, etc. Then threw the chicken back in. Served warm…
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I just watched a Facebook talk show with Jorge Cruise and Brooke Burke. They both suggest a pat of unsalted butter in coffee. It gives a rich & creamy texture, and gives your body important fat.
