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Joining our local YMCA for strength training and group classes at least 3x/week
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My doctor and nutritionist recommend me leaning towards a more vegetarian diet due to my cholesterol levels and other indicators in recent blood work. I plan to still have chicken breast, ground turkey or some salmon a couple times per week.
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My goal is to go to the YMCA at least 2-3x/week, and be consistent with healthy eating by tracking. I am aiming to eat at least 70g of protein daily and drink at least 80L of water daily.
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My goal is to increase my motivation and stay consistent with strength training. My family is joining the YMCA and I want to also add Pilates to my routine.
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This is my first challenge, please add me to any team! Thanks!!
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Done!
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Happy Friday!!
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How many 5% Challenges have you done? This is my first! What do you like to do for fun? Get together with friends What major city do you live in or near? State? Cleveland OH What are you health/fitness goals for this season? Increase strength How would your pet or friend describe you? Introvert What popular fad product or…
