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Do a google to try and guesstimate how may calories it burns. It depends how old baby is and how often you are feeding. I'm feeding a 12 month old about 5 times over 24 hours and I've been putting in 250 calories. If I'm not losing I'll lower it. I tried doing it without putting it in and I was starving and had headaches.…
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Yeah I'm an evening snacker. What works is having brunch instead of breakfast and then dinner as late as possible and then I have a lot of calories spare for my 'lunch' in the evening. I find it easier to deny food in the morning than in the evening. On a weekend I might have something very low calorie like vegetable soup…
