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Finished a five week strength training prorgram, that hurt!) now just going a bit lighter for a while
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Agree with all the above. Start of light then work your way as you feel better and stronger. Always make sure you warm up and down before and after, include stretching. With my weight training I find taking some form of BCAA (Branch Chain Amino Acid, you can look this up) powder helps reduce muscle soreness. It gets easier…
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What about grandad bods :?
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I'll happily join! 50 here, feel free to add
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Hi there, yep be glad to help and support :)
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@snobuni77 Hi, thinking about going on Keto, not sure yet. How are you finding it? Would welcome some feedback, thanks
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@lindseyhittle1714 Hey always nice to have new friends and support. Feel free to add
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@Charmaine_louise I'm in!
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Hi there. 50 over here :)
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@Faelwyn_the_Rising_Phoenix Glad to be part of the Fellowship :)
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@Faelwyn_the_Rising_Phoenix That sounds great. Not heard of that before but I like walking and I'm a bit of a LOTR nut :blush: I'll join you!
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Ah too late ..:$
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Quick, gotta find my 'Sun's Out Gun's Out' T shirt...lol
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@KloBlo85 :) Howdy ma'am.
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50
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@KloBlo85 I'll be back...as a great (???) man once said lol
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@elizarizo Its not nice, but it can be when its good. Don't know if I wanna go through the finding part again tho
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@KloBlo85 no, gonna be getting my beauty sleep soon lol
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@KloBlo85 Mornin
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@KloBlo85 Thanks nice to be here lol :) what about you?
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Nothing. Still nursing a broken heart :'( :'(
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Hi mate, Milton Keynes, UK here. Good to meet ya
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@lovexlexi Don't be afraid to use the free weights area, and follow a structured programme. Lots of good ones on Youtube. Good luck and keep going :)
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Milton Keynes, UK too
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New to any type of social media or web sites (my age I guess lol), feel free to share your experience or advice. Always nice to meet new people
