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Hey Debbie ~ {{{{{{HUGS}}}}}}} ~ I know how you feel. I was there for most of this year. Maybe you need to mix things up a little .... change how you exercise, how much you eat, water/tea intake, types of foods, fats, etc. Experts say you should switch things every 30-45 days to minimize plateaus. I'm trying to do that…
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53, 5'9 ~ BW: 280 (JAN 2018) UGW: 170-180 (JAN 2020) R89 SW: 221.0 ~ EW: 213.6 (-7.4) R90 SW: 213.0 ~ EW: 211.0 (-2.0) R91 SW: 211.0 ~ EW: 220.1 (+9.1) R92 SW: 219.4 ~ EW: THE PLAN: (no matter what) is to stretch/rebound daily, weight conditioning (including body weight exercises) 4-7/10 days, Walking 30+ mins 5-8/10 days,…
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Reshii, 53, 5'9 ~ HW: 280 UGW: 170-180 (JAN 2020) R89 SW: 221.0 ~ EW: 213.6 (-7.4) R90 SW: 213.0 ~ EW: 211.0 (-2.0) R91 SW: 211.0 ~ EW: 220.1 (+9.1) R92 SW: 219.4 ~ EW: THE PLAN: (no matter what) is to stretch/rebound daily, weight conditioning (including body weight exercises) 4-7/10 days, Walking 30+ mins 5-8/10 days,…
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Thanks Ladies @mrs_sutsie @deepwoodslady @quiltingjaine !!! Loving my new grandbaby :smiley:
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Reshii, 53, 5'9 ~ HW: 280 UGW: 170-180 (JAN 2020) R89 SW: 221.0 ~ EW: 213.6 (-7.4) R90 SW: 213.0 ~ EW: 211.0 (-2.0) R91 SW: 211.0 ~ EW: 220.1 (+9.1) R92 SW: 219.4 ~ EW: THE PLAN: (no matter what) is to stretch/rebound daily, weight conditioning (including body weight exercises) 4-7/10 days, Walking 30+ mins 5-8/10 days,…
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R3 Goals: drink more water, weight train 3-4 days, prepare 75% of meals and stay consistent. Reshii, 53, 5'9 ~ HW: 280 (Jan 2018) R89 SW: 221.0 ~ EW: 213.6 (-7.4) R90 SW: 213.0 ~ EW: 211.0 (-2.0) R91 SW: 211.0 ~ GW: 207.0 9/30: 211.0 - Feeling charged and ready to kick some butt! :smiley: Have a great week everyone!! 10/1:…
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R3 Goals: drink more water, weight train 3-4 days, prepare 75% of meals and stay consistent. Reshii, 53, 5'9 ~ HW: 280 (Jan 2018) R89 SW: 221.0 ~ EW: 213.6 (-7.4) R90 SW: 213.0 ~ EW: 211.0 (-2.0) R91 SW: 211.0 ~ GW: 207.0 9/30: 211.0 - Feeling charged and ready to kick some butt! :smiley: Have a great week everyone!! 10/1:…
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Reshii, 53, 5'9 ~ HW: 280 (Jan 2018) R89 SW: 221.0 ~ EW: 213.6 (-7.4) R90 SW: 213.0 ~ EW: 211.0 (-2.0) GW: 209 <<-- FAILED R2 Goals: add weight training 2-4 of 10 days, keep preparing most meals and stay consistent! 9/20: 213.0 - Not enough sleep, but feel a bit better. Walked a few times yesterday and will try for same…
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Reshii, 53, 5'9 ~ HW: 280 (Jan 2018) R89 SW: 221.0 ~ EW: 213.6 (-7.4) R90 SW: 213.0 ~ GW: 209.0 R2 Goals: add weight training 2-4 of 10 days, keep preparing most meals and stay consistent! 9/20: 213.0 - Not enough sleep, but feel a bit better. Walked a few times yesterday and will try for same today. 9/21: 212.0 – Nicely…
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Reshii, 53, 5'9 ~ HW: 280 (Jan 2018) R89 SW: 221.0 ~ EW: 213.6 (-7.4) R90 SW: 213.0 ~ GW: 209.0 R2 Goals: add weight training 2-4 of 10 days, keep preparing most meals and stay consistent! 9/20: 213.0 - Not enough sleep, but feel a bit better. Walked a few times yesterday and will try for same today. 9/21: 212.0 – Nicely…
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Reshii, 53, 5'9 ~ HW: 280 (Jan 2018) R89 SW: 221.0 ~ EW: 213.6 (-7.4) R90 SW: 213.0 ~ GW: 209.0 R2 Goals: add weight training 2-4 of 10 days, keep preparing most meals and stay consistent! 9/20: 213.0 - Not enough sleep, but feel a bit better. Walked a few times yesterday and will try for same today. 9/21: 212.0 – Nicely…
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Reshii, 53, 5'9 ~ HW: 280 (Jan 2018) R89 SW: 221.0 ~ EW: 213.6 (-7.4) R90 SW: 213.0 ~ GW: 209.0 R2 Goals: add weight training 2-4 of 10 days, keep preparing most meals and stay consistent! 9/20: 213.0 - Not enough sleep, but feel a bit better. Walked a few times yesterday and will try for same today. 9/21: 212.0 – Nicely…
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Reshii, 53, 5'9 ~ HW: 280 (Jan 2018) R89 SW: 221.0 ~ EW: 213.6 (-7.4) R90 SW: 213.0 ~ GW: 209.0 R2 Goals: add weight training 2-4 of 10 days, keep preparing most meals and stay consistent! 9/20: 213.0 - Not enough sleep, but feel a bit better. Walked a few times yesterday and will try for same today. 9/21: 212.0 – Nicely…
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Reshii, 53, 5'9 ~ HW: 280 (Jan 2018) R89 SW: 221.0 ~ EW: 213.6 (-7.4) R90 SW: 213.0 ~ GW: 209.0 R2 Goals: add weight training 2-4 of 10 days, keep preparing most meals and stay consistent! 9/20: 213.0 - Not enough sleep, but feel a bit better. Walked a few times yesterday and will try for same today. 9/21: 212.0 – Nicely…
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Hey Donna! Got inspired by your 100 days @deepwoodslady! 100 Days from Monday is December 30th .... hoping to be celebrating reaching goal weight of 170 - 180! 💃🏽 ✨
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Reshii, 53, 5'9 ~ HW: 280 (Jan 2018) R89 SW: 221.0 ~ EW: 213.6 (-7.4) R90 SW: 213.0 ~ GW: 209.0 R2 Goals: add weight training 2-4 of 10 days, keep preparing most meals and stay consistent! (feel free to friend me!) :smiley: 9/20: 213.0 - Not enough sleep, but feel a bit better. Walked a few times yesterday and will try for…
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Reshii, 53, 5'9 ~ HW: 280 (Jan 2018) R89 SW: 221.0 ~ EW: 213.6 (-7.4) R90 SW: 213.0 ~ GW: 209.0 Goals are to include weight training 2-4 of the 10 days, keep preparing most meals and stay consistent! 9/20: 213.0 - Not enough sleep, but feel a bit better. Walked a few times yesterday and will try for same today. 9/21: 9/22:…
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Reshii, 53, 5'9 ~HW: 280 R89 SW: 221 ~ EW: 213.6 (-7.4) R90 SW: ___ ~ GW: 210.0 Goals this round is to include weight training 2-4 of the 10 days, keep preparing most meals and stay consistent. Day/Weight/Comment 9/20: 9/21: 9/22: 9/23: 9/24: 9/25: 9/26: 9/27: 9/28: 9/29: The best way to predict the future is to create it!…
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53, Female, 5'9.5" Highest Weight: 280 CW: 221.0 ~ GW: 180 RESTART!! ~ ROUND 1 GOALS Lose 2-3 pounds. Have increased my calorie count to 1500 and including Carb and Calorie Cycling this time. 09/11 - 221.0 09/12 - DNW After reaching a 75lb loss, personal and family stressors became way too exhausting back in June and I…
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53, Female, 5'9.5" Highest Weight: 280 CW: 221.0 ~ GW: 180 RESTART!! ~ ROUND 1 GOALS Lose 2-3 pounds. Have increased my calorie count to 1500 and including Carb and Calorie Cycling this time. 09/11 - 221.0 09/12 - DNW After reaching a 75lb loss, personal and family stressors became way too exhausting back in June and I…
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Totally agree timing plays a huge role. I'm the opposite though ... I've started immediately weighing when I wake, and then won't have more than a sip or two of water before a BM and weighing again (usually a noticeable difference!) That's the weight I record and then go about planning the day ..... hope not TMI
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53, Female, 5'9.5" Highest Weight: 280 CW: 221.0 ~ GW: 180 RESTART!! ~ ROUND 1 GOALS Lose 2-3 pounds. Have increased my calorie count to 1500 and including Carb and Calorie Cycling this time. 09/11 - 221.0 09/12 - DNW After reaching a 75lb loss, personal and family stressors became way too exhausting back in June and I…
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Hi Lisa! Have you tried dandelion or orange peel teas? I'm not plagued by TOM any longer, but they worked wonders for me for years! Hope it helps :)
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Thanks so much Donna! So sorry just seeing this, but its great to be back! After only a week of getting back in the groove, I realized just how good this whole process is for me. I'm learning that even if I'm "off the wagon" the daily accountability is the best thing I can do for myself. Journeying with awesome people like…
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@musicsax Happy Anniversary! 53, Female, 5'9.5" Highest Weight: 280 CW: 221.0 ~ GW: 180 RESTART!! ~ ROUND 1 GOALS Lose 2-3 pounds. Have increased my calorie count to 1500 and including Carb and Calorie Cycling this time. 09/11 - 221.0 09/12 - DNW After reaching a 75lb loss, personal and family stressors became way too…
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53, Female, 5'9.5" Highest Weight: 280 CW: 221.0 ~ GW: 180 RESTART!! ~ ROUND 1 GOALS Lose 2-3 pounds. Have increased my calorie count to 1500 and including Carb and Calorie Cycling this time. 09/11 - 221.0 09/12 - DNW After reaching a 75lb loss, personal and family stressors became way too exhausting back in June and I…
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53, Female, 5'9.5" Highest Weight: 280 CW: 221.0 ~ GW: 180 RESTART!! ~ ROUND 1 GOALS Lose 2-3 pounds. Increased my calorie count to 1500 and including Carb and Calorie Cycling this time. 09/12 - 221.0 After reaching a 75lb loss, personal and family stressors became way too exhausting back in June and I practically LEAPED…
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Fab Female, 53, 5'9.5" CW: 221.0 ~ UGW: 180 DO OVER!! ~ ROUND 1 GOALS Lose 2-3 pounds. Increased calorie count to 1500 and plan to include Carb / Calorie Cycling this time. 09/12 - 221.0 After reaching a 75lb loss, personal and family stressors became way too exhausting back in June and I practically LEAPED off the wagon.…
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Reshii ~ 53, 5'9, NYC. GOAL: A much leaner 190lbs by July 1st 05/13 - 212.0 ~ unexpected woosh! 05/14 - 211.0 ~ keeping carbs in "ketoish" range seems to be working w/ all the exercise. 05/15 - 210.8 05/16 - 209.5 05/17 - 208.6 ~ hallelujah its official!! haven't been under 210 since March 05/18 - 209.4 ~ Started yesterday…
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Reshii ~ 53, 5'9, NYC. GOAL: A much leaner 190lbs by July 1st 05/13 - 212.0 ~ unexpected woosh! 05/14 - 211.0 ~ keeping carbs in "ketoish" range seems to be working w/ all the exercise. 05/15 - 210.8 05/16 - 209.5 05/17 - 208.6 ~ hallelujah its official!! haven't been under 210 since March 05/18 - 209.4 ~ Started yesterday…
