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NYC, 54, 5'9" | GW: 170-180 < 25% BF | HW: 278 | SW: 225.4 She is clothed in strength and dignity, and laughs without fear of the future. ~ Proverbs Goals: 9-12K steps daily / strength conditioning 5 days / IF 16:8 most days / 2-3 meals, no snacks 07/06: 216.0 -- (IF 20, 3 small meals ~ 9,596 steps mostly dance, toning…
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NYC, 54, 5'9" | GW: 170-180 < 25% BF | HW: 278 | SW: 225.4 She is clothed in strength and dignity, and laughs without fear of the future. ~ Proverbs Goals: 9-12K steps daily / strength conditioning 5 days / IF 16:8 most days / 2-3 meals, no snacks 07/06: 216.0 -- (IF 20, 3 small meals ~ 9,596 steps mostly dance, toning…
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Hugs and welcome back Tia ~ so sorry you've been going through all that. Hope you're feeling better.
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ooooh chocolate @_JeffreyD_ , yum!! have a wonderful weekend with family and best wishes for a great year. NYC, 54, 5'9" | GW: 170-180 < 25% BF | HW: 278 | SW: 225.4 She is clothed in strength and dignity, and laughs without fear of the future. ~ Proverbs Goals: 9-12K steps daily / strength conditioning 5 days / IF 16:8…
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You did Gma, and I'm so on it thanks! :smiley: Its encouraging knowing others overcame similar challenges. @deepwoodslady ~ today I'm choosing me!!! <3
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yep .... that tricky subconscious can have all of us self-sabotaging in some way or another. It's why self reflection and correction is so important.
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Thanks Donna! ~ picking a new one each round to self-motivate :) @fitby44 congrats on your milestone! that's awesome!
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NYC, 54, 5'9" | GW: 170-180 < 25% BF | HW: 278 | SW: 225.4 She is clothed in strength and dignity, and laughs without fear of the future. ~ Proverbs Goals: 9-12K steps daily / strength conditioning 5 days / IF 16:8 most days / 2-3 meals, no snacks 07/06: 216.0 -- (IF 20, 3 small meals ~ 9,596 steps mostly dance, toning…
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Hi Jaine ~ it was awhile before I learned "diet" simply means the type of foods you normally consume. Since then, my diet (or rather lifestyle choice) is simply 80/20, sometimes 90/10. If I do the best I can most of the time (Keto, Atkins, LCHF, HCLF, whatever) ~ on the days I don't? No apologies, guilt or regrets. The…
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NYC, 54, 5'9" | GW: 170-180 < 25% BF | HW: 278 | SW: 225.4 She is clothed in strength and dignity, and laughs without fear of the future. ~ Proverbs Goals: 9-12K steps daily / strength conditioning 5 days / IF 16:8 most days / 2-3 meals, no snacks 07/06: 216.0 -- (IF 20, 3 small meals ~ 9,596 steps mostly dance, toning…
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Thanks @fmfdfa2020 ~ so appreciate the encouragement. And you're right, I am determined! Like many others, lockdown has me looking at life and myself with new eyes. The world is changing and it is what it is. We have to adapt and adjust or fall to the wayside. So that's what I'm doing .... working inside out .... weeding…
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NYC, 54, 5'9" | GW: 170-180 < 25% BF | HW: 278 | SW: 225.4 She is clothed in strength and dignity, and laughs without fear of the future. ~ Proverbs Goals: 9-12K steps daily / strength conditioning 5 days / IF 16:8 most days / 2-3 meals, no snacks 07/06: 216.0 07/07: 07/08: 07/09: 07/10: 07/11: 07/12: 07/13: 07/14: 07/15:…
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NYC, 54, 5'9" | GW: 170-180 < 25% BF | HW: 278 | SW: 225.4 Perseverance is failing 19 times and succeeding the 20th. ~ Julie Andrews R118 Goals: 9-12K steps daily / strength training 5 days / IF 16:8 4-6 Days / 2-3 meals, no snacks 7 of 10 06/25: 218.8 06/26: 218.5 -- set new step record yesterday (17,188 - yeah baby!) but…
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Hope you see good results! Definitely keep us posted! Happy Belated Birthday!!! @Shortgirlrunning
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NYC, 54, 5'9" | GW: 170-180 < 25% BF | HW: 278 | SW: 225.4 Perseverance is failing 19 times and succeeding the 20th. ~ Julie Andrews R118 Goals: 9-12K steps daily / strength training 5 days / IF 16:8 4-6 Days / 2-3 meals, no snacks 7 of 10 06/25: 218.8 06/26: 218.5 -- set new step record yesterday (17,188 - yeah baby!) but…
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I'm so glad! I've only been doing it myself for about 6 weeks now. A rude awakening made me realize how little I'd been moving during lockdown. Stress eating way too many snacks, I gained 23lbs FAST! I'm still working off the last of it so I feel ya. Even WFH, I'm glued to my desk ridiculous hours. So now, I just remind…
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Hi Tesha! I've been doing IF for awhile now, and @ least 12/12 is pretty much the norm. I prefer exercising fasted. I'm lighter on my feet, have more endurance, and its easier to work up a good sweat. Alternatively; the body is using energy digesting and I definitely feel heavier, stiffer and have to work 2x as hard. So I…
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oops
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NYC, 54, 5'9" | GW: 170-180 < 25% BF | HW: 278 | SW: 225.4 Perseverance is failing 19 times and succeeding the 20th. ~ Julie Andrews R118 Goals: 9-12K steps daily / strength training 5 days / IF 16:8 4-6 Days / 2-3 meals, no snacks 7 of 10 06/25: 218.8 06/26: 218.5 -- set new step record yesterday (17,188 - yeah baby!) but…
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NYC, 54, 5'9" | GW: 170-180 < 25% BF | HW: 278 | SW: 225.4 Perseverance is failing 19 times and succeeding the 20th. ~ Julie Andrews R118 Goals: 9-12K steps daily / strength training 5 days / IF 16:8 4-6 Days / 2-3 meals, no snacks 7 of 10 06/25: 218.8 06/26: 218.5 -- set new step record yesterday (17,188 - yeah baby!) but…
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NYC, 54, 5'9" | GW: 170-180 < 25% BF | HW: 278 | SW: 225.4 Perseverance is failing 19 times and succeeding the 20th. ~ Julie Andrews R118 Goals: 9-12K steps daily / strength training 5 days / IF 16:8 4-6 Days / 2-3 meals, no snacks 7 of 10 06/25: 218.8 06/26: 218.5 -- set new step record yesterday (17,188 - yeah baby!) but…
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NYC, 54, 5'9" | GW: 170-180 < 25% BF | HW: 278 | SW: 225.4 Perseverance is failing 19 times and succeeding the 20th. ~ Julie Andrews R118 Goals: 9-12K steps daily / strength training 5 days / IF 16:8 4-6 Days / 2-3 meals, no snacks 7 of 10 06/25: 218.8 06/26: 218.5 -- set new step record yesterday (17,188 - yeah baby!) but…
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You might be right Jaine, lol! I'm a native and been saying / hearing whole life. :) Nice it reminded you of dad.
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NYC, 54, 5'9" | GW: 170-180 < 25% BF | HW: 278 | SW: 225.4 Perseverance is failing 19 times and succeeding the 20th. ~ Julie Andrews R118 Goals: 9-12K steps daily / strength training 5 days / IF 16:8 4-6 Days / 2-3 meals, no snacks 7 of 10 06/25: 218.8 06/26: 218.5 -- set new step record yesterday (17,188 - yeah baby!) but…
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NYC, 54, 5'9" | GW: 170-180 < 25% BF | HW: 278 | SW: 225.4 Perseverance is failing 19 times and succeeding the 20th. ~ Julie Andrews R118 Goals: 9-12K steps daily / strength training 5 days / IF 16:8 4-6 Days / 2-3 meals, no snacks 7 of 10 06/25: 218.8 06/26: 218.5 -- set new step record yesterday (17,188 - yeah baby!) but…
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NYC, 54, 5'9" | GW: 170-180 < 25% BF | HW: 278 | SW: 225.4 Perseverance is failing 19 times and succeeding the 20th. ~ Julie Andrews R118 Goals: 9-12K steps daily / strength training 5 days / IF 16:8 4-6 Days / 2-3 meals, no snacks 7 of 10 06/25: 218.8 06/26: 06/27: 06/28: 06/29: 06/30: (End of Month measurements) 07/01:…
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I WILL NOT decrease my goals ~ I'll increase my efforts! Reshii, NYC, 54, 5'9" | GW: 170-180 < 25% BF | HW: 278 | SW: 225.4 06/16: 221.7 06/17: Crazy day, FTW; but on point with diet and exercise 06/18: 218.8 -- pleeeeez let that stick! 06/19: 218.0 -- (minimal steps, but completed strength training & OMAD). Total R&R…
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I WILL NOT decrease my goals ~ I'll increase my efforts! Reshii, NYC, 54, 5'9" | GW: 170-180 < 25% BF | HW: 278 | SW: 225.4 06/16: 221.7 06/17: Crazy day, FTW; but on point with diet and exercise 06/18: 218.8 -- pleeeeez let that stick! 06/19: 218.0 -- (minimal steps, but completed strength training & OMAD). Total R&R…
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This week I WILL NOT decrease my goals ~ I'll increase my efforts! Reshii, NYC, 54, 5'9" | GW: 170-180 < 25% BF | HW: 278 | SW: 225.4 06/16: 221.7 06/17: Crazy day, FTW; but on point with diet and exercise 06/18: 218.8 -- pleeeeez let that stick! 06/19: 218.0 -- (minimal steps, but completed strength training & OMAD).…
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"Endurance is one of the most difficult disciplines. But it is to the one who endures, the final victory comes." ~ Buddha Reshii, NYC, 54, 5'9" | GW: 170-180 < 25% BF | HW: 278 | SW: 225.4 06/16: 221.7 06/17: Crazy day, FTW; but on point with diet and exercise 06/18: 218.8 -- pleeeeez let that stick! 06/19: 218.0 --…
