Just Give Me 10 Days ~ Round 119

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  • fmfdfa2020
    fmfdfa2020 Posts: 909 Member
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    _JeffreyD_ wrote: »
    Male: 62 or 63 depending on the day.
    6’-2”
    OSW: 237.8 (Nov. 2016)
    OGW: 199 (just to say I did)

    Goal this round: To lower my ten-day average from previous ten-day average.

    Historical Averages:
    R 94: 210.7 (20191108)
    R 95: 210.3
    R 96: 210.5
    R 97: 211.3 (20191208)
    R 98: 212.7
    R 99: 212.5* (some ghost vaycay entries)
    R 100: 215.0* (ghost vaycay entries) (20200107)
    R 101: 216.0* (some ghost vaycay entries)
    R 102: 212.6
    R 103: 211.9 (20200206)
    R 104: 210.9
    R 105: 212.5
    R 106: 211.2 (20200307)
    R 107: DNF*
    R 115: 215.6 (20200605)
    R 116: 213.7
    R 117: 213.1
    R 118: 212.1 (20200705)

    *Kicking myself for letting up on the program in mid-March Round 107 after working hard to undo the November-December damage.

    Round 119
    Month/Day: Weight / Comment

    07/06: 212.4 / Off to a rip-roaring start here after the holiday weekend. This will be a tough ten days for me with my birthday plopped right in the middle of it. I will be happy if I can just get my ten day average down .01 #.
    07/07: 212.2 / Nutritionally a good day yesterday except for the high salt content.
    07/08: 213 / I little birthday Pizza and Pie with Son & his family last night. This is going to be a tough round for me!
    07/09: 211.4 / We travel to DW’s sister and her husband’s place later today for a long weekend. I may not enter any weights until Monday due to complications of inconsistent schedule and uncalibrated scale. I am going to try to walk a lot and drink a lot of water. That may offset the way our hosts will surely spoil us with food. I think a German Chocolate birthday cake is being prepared. 😊
    07/10: birthday
    07/11:
    07/12:
    07/13:
    07/14:
    07/15:

    @_JeffreyD_ Have a great birthday! Sounds like a fun celebration.
  • nanishora
    nanishora Posts: 224 Member
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    CW: 125 lbs
    GW : 123 lbs
    Round 118 🔻 2.6 lbs

    Goals this round:
    1. Get to 123 lbs
    2. Drink water
    3. 10K steps
    4. Limit/No drinking
    5. Control my portions

    07/06 - 125 lbs :: 8 cups of water;12K+ steps; drank 3 units :: blew calorie goal due to combination of drinking + bad snacking choice :: -647 cals
    07/07 - 125.4 lbs :: 8 cups of H2O; 12K+ steps; no alcohol; blew calorie goal again - midnight snacking tanked me. :: -675 cals :s I am eating up all the cals I burnt and more. Need to find and address patterns
    ** I dont like breakfast, I end up cramming it because family. Dinner time is too light/early and I get hungry later and go crazy. No need to eat when you do not feel hungry @ breakfast. Eat predetermined meals and heavier in evening to keep myself sated when hunger hits. Dont let others decide what/when you should eat. Breakfast like king, lunch like prince, dinner like pauper does not work for me.**
    07/08 - 124.5 lbs :: 6 cups of H2O; 12K+steps; no alcohol; within close cal limits :: -40 cals
    07/09 - 123.6 lbs :: ~6 cups of H2O; 5K+ steps; 3-4 units of alocohol; higher than calorie limits :: -526 cals - pretty sure this will come back to bite me, loss probably only because of water loss
    07/10 -
    07/11 -
    07/12 -
    07/13 -
    07/14 -
    07/15 -

  • deepwoodslady
    deepwoodslady Posts: 10,865 Member
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    @tiabirdie56 Welcome back! It is WAY TOO lonely here without you!!! I hope your issues will resolve themselves and that things will be back to normal soon!

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