Just Give Me 10 Days ~ Round 119

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Replies

  • playhardkf2017
    playhardkf2017 Posts: 875 Member
    SheilaBoneham wrote: »
    🌸🌿🌼😎🐿🌱🐇🌻

    R118 Goals — Build back to walking 5-6 miles/day + garden work. More protein, less sat fat. Stop snacking, especially at night. Calories <1300, P 20-25, C 45-50, F25-30.

    UGW - 130
    HSW - 218.2 (Feb. 2015)

    Weight on 2/2015 - 218.2
    R15 end weight 151.2
    R16 end weight 151.4 (+.2)
    R17 end weight 151 (-.4)
    R18 end weight 150.4 (-.6)
    R19 end weight 149.6 (-.8)
    R20 end weight 149.3 (-.3)
    R21 end weight 149 (-.3)
    R22 end weight 148 (-1)
    R23 end weight 148.4 (+.4)
    R24 end weight 149 (+.6)
    R25 end weight 148.4 (-.6)
    R26 end weight 149.2 (+.8)
    R27 end weight 149 (-.2)
    R28 end weight 146.8 (-2.2)
    R29 end weight 146.8 (+/-0)
    R30 end weight 146.8 (+/-0); ave net calories 1411
    R31 end weight 146.8 (+/-0); ave net calories 1385
    R32 end weight unknown - traveling, no scale - ave net calories 1468
    R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
    R34 end weight 149 (-.1); ave calories 1577
    R35 end weight 149.4 (+.4); ave calories 1592
    R36 end weight 149.6 (+.2); ave calories 1650
    R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
    R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
    R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
    R40 end weight 150 (+.2); averages coming later
    R41 end weight 150.8 (+.8); 10-day ave 1792
    R42 end weight 149.8 (-1); 10-day ave 1432
    R43 end weight 150.6 (+.8): 10-day ave 1406
    R44 end weight 148.8 (-1.8); 10-day ave 1430
    R45 end weight 147.6 (-1.2); 10-day ave 1338
    R46 end weight 148.8 (+.8); 10-day ave 1437
    R47 end weight 147.8 (-1); 10-day ave 1449
    R48 end weight 146.8 (-1); 10-day ave 1378
    R49 end weight 144.2 (-2.6); 10-day ave 1174
    R50 end weight 142.2 (-2); 10-day ave 1200
    R51 end weight 141 (-1.2); 10 day ave 1231
    R52 end weight 140.6 (-.4); 10-day ave 1192
    R53 end weight 137.2 (-3.4); 10-day ave 1134
    R54 end weight 136.6 (-.6); 10-day ave 1238
    R55 end weight 135.4 (-1.2); 10-day ave 1209
    R56 end weight 135 (-.4); 10-day ave 1263
    R57 end weight 134.4 (-.6); 10-day ave 1212
    R58 end weight 133.6 (-.8); 10-day ave 1372
    R59 end weight 130.8 (-2.8); 10-day ave 1125
    R60 end weight 132.2 (+1.4); 10-day ave 1384
    R61 end weight 132.6 (+.4); 10-day ave 1473
    R62 end weight 134.6 (+2); 10-day ave 1666
    R63 end weight 138.8 (+4.2); 10-day ave 2154
    R64 end weight 138.8 (+/-0); 10-day ave 1683
    R65 end weight 139 (+.2); 10-day ave 1654
    R66 end weight 139.8 (+.8); 10-day ave 1751
    R67 end weight 142.4 (+2.6)
    R68 end weight 145.6 (+2.8)
    R69 end weight 146.4 (+.8)
    R70 end weight 149 (+2.6)
    R71 end weight 148.8 (-.2)
    R72 end weight 150.8 (+2)
    R73 end weight 152 (+1.2)
    R74 end weight 153 (+1)
    R75 end weight 156.2 (+3.2) !?!??!?!?!?!
    R76 end weight 157 (+.8)
    R77 end weight 159.8 (+2.4 :p )
    R78 end weight 159.4 (-.4)
    R79 end weight 161 (+.6)
    R80 end weight 159 (-2)
    R81 end weight 158.4 (-.6)
    R82 end weight 160.4 (+2)
    R83 end weight 160 (-.4)
    R84 7/31/19 end weight - 161 (+1)
    R85 8/10/19 end weight 161 (+/- 0)
    R86 8/20/19 end weight 163 (+2)
    R87 8/30/19 end weight 163 (+/-0)
    R88 9/9/19 end weight 163
    R89 9/19/19 end weight 165.2
    R90 9/29/19 end weight 164
    R91 10/9/19 end weight 165.8
    R92 10/19/19 end weight 166.4
    R93 10/29/19 end weight 168.8
    R94 11/8/19 end weight 170.4 :-(
    R95 11/18/19 end weight 169.8.
    R96 11/28/19 end weight 171.6
    R97 12/8/19 end weight 172.4
    R98 12/18/19 end weight 174
    R99 12/28/19 end weight 175.6
    R100 1/7/20 end weight 177.6
    R101 1/17/20 end weight 177.6
    R102 1/27/20 end weight 177.2
    R103 2/6/20 end weight 178.6
    R104 2/16/20 end weight 179
    R105 2/26/20 end weight 180.2
    R106 3/7/20 end weight 180
    R107 3/17/20 end weight 180
    R108 3/27/20 end weight 180.8
    R109 4/6/20 end weight 180
    R110 4/16/20 end weight 180.6
    R111 4/26/20 end weight 181.2
    R112 5/6/20 end weight 181.4
    R113 5/16/20 end weight 181.8
    R114 5/26/20 end weight 183 ugh.
    R115 6/5/20 end weight 182.6. 10-day calorie ave 1554
    R116 6/15/20 end weight 181.8. 10-day calorie ave 1580
    R117 6/25/20 end weight 181. 10-day calorie ave 1341
    R118 7/5/20 end weight 182. 10-day calorie ave 1674 ☹️

    Day/Weight/Comment

    7/6 - 181.4
    Here we go again! And I’m determined to make at least a little progress this time. Jeesh! It’s really hot here with air quality advisory today, but I’m going for at least a short walk. Salmon-egg-guac salad for lunch, lentils & rice for dinner, and I had a low cal breakfast. Today’s my “breakout day”!

    7/7 - 181
    It’s a beautiful morning here, but already hot and we have a heat and ozone advisory for later, so I’m doing my gardening and walking early. I have some seeds to plant —starts for a new bed I’m planning. I love watching seedlings grow! My day’s menu is planned and lunch made (remains from yesterday). It was so yummy and easy, I thought I’d share In case anyone’s looking for a new summery salad. Recipe: 1 can salmon (I like Wild Planet wild caught pink), 2 hard boiled eggs, guacamole (I use one Wholly Guacamole mini pack), slaw mix (I use mixed broccoli, carrot, cabbage), chopped raw veggies & herbs to taste (bell pepper, celery, green onion or chives, basil, cilantro all work well). Tasty, filling, healthful.

    7/8 - 181
    Whew, yep, it’s July in Indiana, that’s for sure! Hot hot hot! Considering ice cream for all my meals. 😁 Okay, salads. 🥗🥦🥕🥒🥬🍓🥙

    7/9 - 180.8
    I’m sitting on my patio, smiling at my garden this morning. When we moved into this house, this entire perimeter of the backyard was a narrow band of river rock. I wish I could invite you all over for iced tea! The photo doesn’t do the colors justice in the hot sun, but still. I’ve seen four kinds of butterflies, lots of beautiful bees, lots of birds, including 6 goldfinches, and bunnies and chipmunks this morning.

    7/10 - 180.6
    Peaches! We got a big bunch of peaches, and they’re perfect! I made a galette with some yesterday — simple to make, delicious, and about half the calories of peach pie. Watched my calories the rest of the day and fit a piece in. Yum!
    wsa7xrnu5nbp.jpeg


    7/11 -
    7/12 -
    7/13 -
    7/14 -
    7/15 -


    That looks amazing! I can't wait for peaches to be in season near me!
  • SheilaBoneham
    SheilaBoneham Posts: 3,223 Member
    UTMom81 wrote: »
    SheilaBoneham wrote: »
    🌸🌿🌼😎🐿🌱🐇🌻

    7/9 - 180.8
    I’m sitting on my patio, smiling at my garden this morning. When we moved into this house, this entire perimeter of the backyard was a narrow band of river rock. I wish I could invite you all over for iced tea! The photo doesn’t do the colors justice in the hot sun, but still. I’ve seen four kinds of butterflies, lots of beautiful bees, lots of birds, including 6 goldfinches, and bunnies and chipmunks this morning.
    — photo deleted for space —

    Your garden is beautiful!!! What a wonderful transformation you have made in it. I love the hook hanger, how the vine (can't really tell) has grown over it, and the birdbath, and the shasta daisies. I'm curious, what is that tall plant with what looks like maybe purple flower on the back center of this picture? Beautiful job, Sheila!

    Thank you, @UTMom81 . The tall plant back by the fence, pale purple flowers, is anise hyssop — hummingbirds visit daily, and it’s popular with butterflies and bees. Lovely plant (and it hides the ugly fence!). In the foreground, there’s no hanger — I think you’re seeing the dark of the window, and in clematis on the trellis is visually tangled with the tall butterfly bush, just about to bloom.

  • Tesha231
    Tesha231 Posts: 381 Member
    @fitby44 You are a perfect example of succeeding while enjoying life. Very insightful that you can identify your trends and set goal expectations, knowing your overall numbers will be on track. :)
    @Starr So sorry to hear your Grandma is ailing. How lucky is she to have a granddaughter like you?! When that stress starts to build up, take a moment. Close your eyes and take several deep breaths. May help to clear your mind and recenter your focus.
    @SheilaBoneham I must have your galette recipe-It looks amazing! I fully-support saving calories for special treats on the daily!
    @luksterdog118 Love that you are finding success. Have you noticed our scales are almost synced!? You are .2 lower than me though. lol
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
    quiltingjaine wrote: »
    @Fitness327wk We are all over on Round 119. Please join us!

    https://community.myfitnesspal.com/en/discussion/10802516/just-give-me-10-days-round-119/p1?new=1

    THANKS!! LOL, I HAD BOOKMARK 118 not 119! Thanks for letting me know.
  • Katterin227
    Katterin227 Posts: 105 Member
    Female, 5’7, age 42.

    SW 241.8
    End of round 115: 235.2
    End of round 116: 232.0
    End of round 117: 228.6
    End of round 118: 227.6

    7/6: 226.0 First day of getting back to strict tracking after a couple looser days produces a nice drop on the scale. Still feeling a little bloated, so we’ll see what happens in another day or two.

    7/7: 227.0 Had a hefty late night snack around 1 AM, so I’m not surprised to see a bump despite technically being within my calories. Walked a ton but ate most of the calories back.

    7/8: 226.0 Might have to cut back on exercise a bit today; I’ve been doing a lot for the last week and my body is sore. I hate to do it because of the Apple Watch challenge I’m in, but I think I need a light day.

    7/9: 224.8 Another drop and a new 5-pound mark. Probably be up a bit tomorrow - gotta recognize the low fluctuations as much as the high ones - but I’ll take it for today, and get back to it for real soon.

    7/10: 225.6 Very snack-y day yesterday. Half expected this to be higher, really.

    7/11:
    7/12:
    7/13:
    7/14:
    7/15:

    a0cik85bt9ul.jpeg
  • deepwoodslady
    deepwoodslady Posts: 12,354 Member
    @cpanus


    th?id=OIP.Mumq1nDdxP8kGFF2FxF3jgHaHa&pid=Api&P=0&w=300&h=300

    I hope the two of you enjoyed a WONDERFUL day. 37 years!!!! What an Accomplishment!
  • deepwoodslady
    deepwoodslady Posts: 12,354 Member
    @_JeffreyD_

    th?id=OIP.f1bLZXsr-tJBeTg3lk9gYQHaDt&pid=Api&P=0&w=339&h=170

    May you have a wonderful weekend with wifey and your SIL and her family. Enjoy your birthday, German Chocolate Cake and all!

  • quiltingjaine
    quiltingjaine Posts: 6,341 Member
    @deepwoodslady As a diabetic, should you concerned about the excessive thirst? I know they tested me when I was about 9 because of all the water I was drinking. I’m just wondering if it could be a warning of something.
  • deepwoodslady
    deepwoodslady Posts: 12,354 Member
    Round 119
    MY NAME IS DONNA. I AM 60 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
    ROUND 77 FOR ME.

    “Today….I’m Choosing Me.”
    145320379.png

    MY STATS:

    Highest weight ever (2014/2015): 253
    Original starting weight for this current journey : (1-11-2018) 235.0
    R118 EW= 207.8
    R119 EW= TBD


    Current New Goals:

    Weight:
    Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
    Final goal: 145-155. We’ll see how I look & feel when I get there.
    Exercise: Walk 3 or more miles per day a minimum of 4 x per week. Do aerobic dancing at home a minimum of 3 x per week.

    ********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********

    COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.
    R43 through R53 (06/07/18 thru 09/24/18) = …..19.4 LOST (Ending weight 176.0)
    R53 through R63 (09/24/18 thru 01/02/19) = …..9.5 GAINED (Ending weight 185.5)
    R63 through R73 (01/02/19 thru 04/12/19) = …..6.3 GAINED (Ending weight 191.8)
    R73 through R83 (04/12/19 thru 07/21/19) = …..3.6 GAINED (Ending weight 195.4)
    R83 through R93 (07/21/19 thru 10/29/19) = …..7.4 LOST (Ending weight 188.0)
    R93 through R103 (10/29/19 thru 02/06/20) = …4.1 GAINED(Ending weight 192.1)

    R103 through 113 (02/06/20 thru 05/06/20) = …..12.2 GAINED (Ending Weight 204.9)

    R114 = ……0.7 GAIN(Ending Weight 205.0)
    R115 = ……xxx GAIN(Ending Weight 209.2)
    R116 = ……0.5 LOST(Ending Weight 208.7)
    R117 = ……0.2 LOST(Ending Weight 208.5)
    R118 = ……0.7 LOST(Ending Weight 207.8)
    R119 = ……xxx LOST(Ending Weight xxxxx)


    Day/Weight/Comment
    07/05 …..207.8….. ENDING WEIGHT LAST ROUND
    07/06 …..207.5 ….. I did really well during the holiday weekend. I couldn’t afford a set-back. Too busy for planned exercise, not enough water and little to no sleep but at least the diet was on point and the scale rewarded me a bit for that! Good luck everyone this round. You guys are Rocking It!!!!



    07/77 …..208.6 ….. A small cheeseburger from McDonald’s with water. It tasted like a salt shaker (again). I forgot how salty!!!! Wow how my tastebuds have changed. This is probably fluid retention. Tomorrow will tell.

    07/08 …..208.4 ….. Downward I go. Just not fast enough but patience is a virtue and so I’ll stay calm.

    07/09 …..208.4 ….. There is not enough water on this EARTH for the thirst that I am experiencing!!!!

    07/10 …..209.0 ….. Mexican food – half for lunch and half for dinner. Actually did not finish the dinner and completely ignored the rice, throwing it away too. Growing up so poor, it is not always easy for me to throw away food or not finish what is on my plate, so I call this a NSV for me. I am trying to learn that it is okay to be full and not need to eat more just because it’s not all gone yet. Today I will try to get the scale back down and drink more water too.



    07/11 …..xxxxx …..
    07/12 …..xxxxx …..
    07/13 …..xxxxx …..
    07/14 …..xxxxx …..
    07/15 …..xxxxx ….. [/color=fuchsia
  • quiltingjaine
    quiltingjaine Posts: 6,341 Member
    @cpanus did I miss your anniversary? I’m so sorry! rb8qo7lllgak.jpeg
  • quiltingjaine
    quiltingjaine Posts: 6,341 Member
    @_JeffreyD_ syoouhvhhjyo.png
  • quiltingjaine
    quiltingjaine Posts: 6,341 Member
    @deepwoodslady I wonder if my inability to leave food on my plate/throw it away has something to do with parents who had to deal with the Great Depression. My parents were married in 1936 and the GD “ended” in 1939. I remember that I used to “clean” my kids plates after dinner when they were young. I realized what I was doing and had them put their plates in the sink and run water on them, making the food inedible.
  • Tesha231
    Tesha231 Posts: 381 Member
    quiltingjaine wrote: »
    @deepwoodslady As a diabetic, should you concerned about the excessive thirst? I know they tested me when I was about 9 because of all the water I was drinking. I’m just wondering if it could be a warning of something.

    @quiltingjaine Thirst is actually a topic I wonder about. My diabetic numbers are well in the normal but I am ALWAYS thirsty. I do not use salt or at many prepared foods so I know it isn't my sodium intake. What really brought it to light was my smart bottle that helps me reach my 80oz a day water intake goal, which I rarely do not hit. Two days ago, I drank 174 oz and was still thirsty when I went to bed. Just checked and yesterday was 120 oz. I know you can mess up your electrolytes by drinking too much water. Have you heard of any other health issues besides diabetes that can cause excessive thirst?
  • frida001
    frida001 Posts: 437 Member
    @Tesha231 I don't know what your eating plan is, but when you're in ketosis you feel thirsty and should definitely drink more water.
  • aFit50
    aFit50 Posts: 502 Member
    tiabirdie56 wrote: »
    ▪7/09 - Hello! 👋 I missed you all. 195 this morning! (We•11:30am~16.5hrs) 81g carbs. Still eating grain carbs which inflame my body terribly. Not sleeping well. Not drinking enough water in this heat we are experiencing. No exercise for the past two weeks due to nerve issues. At first, I thought maybe it stemmed from pressure on my sciatic nerve, but I had awful numbness and tingling sensations on my entire right side, from upper back to my foot. It could have been a mild case of shingles, because there was a rash on the back of my shoulder. I'm still experiencing some numbness and tingling sensations in my shoulder, arm ankle and heel, but I do feel like I could start exercising again. Need to get this excess fat and water retention OFF!

    Hugs and welcome back Tia ~ so sorry you've been going through all that. Hope you're feeling better.

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