Just Give Me 10 Days ~ Round 119

GrandmaJackie
GrandmaJackie Posts: 36,881 Member
edited July 2020 in Challenges
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Round 119

Please join us! Starting on 07/06 JUST GIVE ME 10 DAYS, we will begin Round 119
Anyone can join us at anytime during the round.

Join us! If we stay mindful we can do this, you can do this.

Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!

Here is what you do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.

FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.


Day/Weight/Comment
07/06
07/07
07/08
07/09
07/19
07/11
07/12
07/13
07/14
07/15

👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼👍🏼
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Replies

  • musicsax
    musicsax Posts: 4,611 Member
    Yes please, count me in, I need it more than ever!! Thank you @Grandmajackie xx
  • TerriRichardson112
    TerriRichardson112 Posts: 19,027 Member
    ei0wq2v8s7g4.jpeg
    Thanks @GrandmaJackie
  • tiabirdie56
    tiabirdie56 Posts: 4,097 Member
    edited July 2020

    ♥️ Thanks Jackie! @GrandmaJackie

    EMOJIS :smiley:

    *link to: get emoji ~ copy and paste emoji

    •MFP Forums Emojis

    •link to: emojipedia

    •link to: Full List of BBcode Colors

    •link to: bbcode random hex color code generator

    ⛱🩱🌞⛱🩱🌞⛱🩱🌞

    link to: Waist to Height Ratio

    link to: Waist to Hip Ratio

    link to: Smart BMI Calculator

    link to: US Navy Body Fat Calculator

    ⛱🩱🌞⛱🩱🌞⛱🩱🌞


    Cucumber Detox Water Recipe

    All the CONS of Detox Water That You MUST Know 😉

    Parsley for Water Retention - Fresh Parsley

    Parsley for Water Retention - Dried Parsley

    The Benefits of BASIL     Are you growing basil this summer? It grows like a weed. I can't use it fast enough!
    Dry Your Basil in the Microwave

    Add basil leaves to your water for a spicy drink or Make Basil Tea

    Do you drink dandelion tea? I drink it intermittently throughout the fall and winter months. I started drinking it four years ago to aid liver function.

    Dandelion Tea Benefits

    Monk Fruit Sweetener

    How to Fix Mineral Deficiencies on Keto

    Intermittent Fasting Patterns for Different Situations


    ⛱🩱🌞⛱🩱🌞⛱🩱🌞


    ●Infused water for fluid retention

    ▪1/2 gallon purified water
    ▪1 cucumber sliced
    ▪2 lemons, sliced or juiced added to water
    ▪10 sprigs of parsley

    ■ Let it steep overnight or for at least 2 hours and drink it throughout the day.

    link to: *Anti-Inflammatory Breakfast Drink
    Flush, Cleanse and Detox Water Recipe from SkinnyMS

    •Ingredients•
    1/2 gallon water
    6 wedges pink grapefruit
    1 tangerine, mandarin, or small orange,sliced
    ½ cucumber, sliced
    2 peppermint or mint leaves
    Ice

    •Instructions•
    ~Rinse grapefruit, tangerine, cucumber and mint leaves.
    ~Slice cucumber, grapefruit, and tangerine (or peel).
    ~Combine all ingredients in a half gallon pitcher. Allow the ingredients to sit for 2 hours for maximum benefits.
    ~Drink throughout the day.
    •Stir & Enjoy!

    Give Your Liver Some 💝 Smoothie

    •1 handful ~ *raw kale, any kale
    •1 handful ~ *raw spinach
    •1 cup ~ cilantro or parsley leaves
    •1/2 ~ large avocado
    •1/3 cup ~ unsweetened organic coconut milk (I use Thai Kitchen brand)
    •1 scoop ~ your favorite raw greens powder
    •Stevia, if you need to make it palatable
    •Water or decaf green tea, enough to make it drinkable.
    *or your choice of bitter greens. You can also add turmeric, lemon juice, berries

    Castor Oil Packs
    How To Make A Castor Oil Pack
    Castor Oil Pack for Uterine Fibroids


    What is Berberine?

    Blood Sugar Busting ~ Berberine

    What I've been reading. Maybe it can shed some light on someone else's health and weight loss mysteries.

    8 Signs Adrenal Fatigue is Causing Other Ailments

    How Adrenal Fatigue Causes Weight Gain, Fluid Retention, Exhaustion

    Adrenal Fatigue Recovery

    Avoid This Type of Exercise if You Have Adrenal Fatigue

    7 Foods To Eat to Heal Adrenal Fatigue


    Suffering with knee pain? link to: knee pain explained



    ⛱🩱🌞⛱🩱🌞⛱🩱🌞


    ●This is my breakfast oatmeal replacement on Keto.

    **Keto Seed Porridge ~ 1 serving
    5.2 net carbs ~ 333 calories

    ~1/4 tsp madagascar bourbon vanilla bean paste
    ~1 TB hemp seeds
    ~1 TB flax seed meal
    ~1 TB flax seeds
    ~1 TB chia seeds
    ~cinnamon ~ to taste
    ~4 ozs purified water
    ~1 TB heavy whipping cream
    ~1 TB almond butter

    **Mix first 7 ingredients in a small mason jar. Store in the refrigerator overnight. In the morning, pour into a small bowl. Stir in a little more water if necessary along with the heavy whipping cream and almond butter. Heat in the microwave or stove top. *Be sure to add a little more water if heating on stove top.


    ⛱🩱🌞⛱🩱🌞⛱🩱🌞


    How The HECK Do I Find My Last Post?!

    When you want to find your previous posts on any of the MFP forums, at the top of the Community web page, there is a search link 🔍, tap it or click on it. Scroll down to Author, type in your username, scroll down to Search, tap or click on it. All Forums that you participate in will come up with links to your posts.

    Also, if there is something that you want to find within a particular thread, scroll to the bottom of the page. Under the last post you will see a box titled, Search discussion. Type in what you are looking for.

    🍍🍇🧡🥦🍄🍆💛🍉🍑🧡🥒🥕🥬🧡🍐🍎

    Time for lighter foods!

    Summer Salads

    Love & Lemons Salad Recipes

    Bonappetit Summer Salad Recipes

    Flavor Profiles That Pair Well In Recipes

    BBC Good Food~Summer Soup Recipes

    Spoonful of Comfort~Summer Soup Recipes

    Taste of Home~Easy Summer Soup Recipes


    🍍🍇🧡🥦🍄🍆🧡🍉🍑🧡🥒🥕🥬🧡🍐🍎





  • quiltingjaine
    quiltingjaine Posts: 6,275 Member
    I’m in! Thank you @GrandmaJackie!!
  • AR10at50
    AR10at50 Posts: 1,653 Member
    I’m in my 50’s
    OSW-187 Sept. 2018

    Goal Weight this Round: Get to 149.

    Thank you @GrandmaJackie !!!!!
  • cpanus
    cpanus Posts: 19,885 Member
    I'm in! Thank you, @GrandmaJackie!

    70 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion... :D...Oh, well. I'll just keep working on it.

    We used to walk 5 miles a day. Recovered from back then hip surgery!! Got back to walking then I sprained my ankle. UGH! hurts!

    The Shelter in Place has everyone freaked. We need to remain calm and respectful of each other.

    Heaviest: 192.2
    Round GW: 152.0
    UGW: 132.2

    07/04 - 154.6 at 10:00 a.m. ...doing terrible but not leaving. Sprained ankle getting better.
    07/05 -

    Day/Weight/Comment

    07/06 -
    07/07 -
    07/08 -
    07/09 -
    07/10 -
    07/11 -
    07/12 -
    07/13 -
    07/14 -
    07/15 -

    Chris
  • MultoMundoMonkey
    MultoMundoMonkey Posts: 73 Member
    AXΦ

    OSW: 175 2018/07
    LEW: 155 2018/11

    118 SW: 169.5 EW 167.6 (-1.9)

    Day/Weight/Comment
    07/06 -
    07/07 -
    07/08 -
    07/09 -
    07/10 -
    07/11 -
    07/12 -
    07/13 -
    07/14 -
    07/15 - GW: 159.5-162.5

    Running a HM taught me that you can set any goal and achieve it.
    Just make a realistic plan and stick with it.
    I've got this.
  • ChrysalisCove
    ChrysalisCove Posts: 975 Member
    5’4”, 32yrs, F
    SW: 245
    Mini-Goal 1: 235.0
    Mini-Goal 2: 220.0
    Mini-Goal 3: 200.0
    Mini-Goal 4: <188 (Previous Low)
    UGW: 150-170lbs

    Round 116 🔻 2.8lbs
    Round 117 🔻 2.4lbs
    Round 118 🔺 2.3lbs

    RSW: 238.5
    07/06 -
    07/07 -
    07/08 -
    07/09 -
    07/10 -
    07/11 -
    07/12 -
    07/13 -
    07/14 -
    07/15 -

    ToM bloating at the end of the last round killed all signs of progress. Frustrating, but I know it’s not a real gain. I was under my calories daily, & if anything a little more active than usual. I look forward to seeing what the scale says once the bloat is gone.
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
    Sally
    AGE: 40
    Height: 5’6”
    Highest Weight: 148.6
    ROUND 118 final weight: 125.8
    Goal Weight: 125 TBD
    Goal for this round: - .8 pounds
    [/b]
    Results:
    🥊 ROUND 115 - WEIGHT LOSS @ - 2.8 POUNDS (129 lbs)
    🥊 ROUND 116 - WEIGHT LOSS @ -.8 POUNDS (128.2 lbs)
    🥊 ROUND 117 - WEIGHT LOSS @ -1.6 POUNDS
    🥊 ROUND 118 - WEIGHT LOSS @ -.0 POUNDS 🥊
    🥊 ROUND 119 - HERE WE GO!!! GOAL: 125.8

    Day/Weight/Comment
    SW: 126.6
    07/06
    07/07
    07/08
    07/09
    07/10 🎯 GOAL: 126.5
    07/11
    07/12
    07/13
    07/14
    07/15 🎯 GOAL: 125.8
  • SheilaBoneham
    SheilaBoneham Posts: 3,223 Member
    Thanks, @GrandmaJackie . I’m back, determined to do better.


    🌸🌿🌼😎🐿🌱🐇🌻

    R118 Goals — Build back to walking 5-6 miles/day + garden work. More protein, less sat fat. Stop snacking, especially at night. Calories <1300, P 20-25, C 45-50, F25-30.

    UGW - 130
    HSW - 218.2 (Feb. 2015)

    Weight on 2/2015 - 218.2
    R15 end weight 151.2
    R16 end weight 151.4 (+.2)
    R17 end weight 151 (-.4)
    R18 end weight 150.4 (-.6)
    R19 end weight 149.6 (-.8)
    R20 end weight 149.3 (-.3)
    R21 end weight 149 (-.3)
    R22 end weight 148 (-1)
    R23 end weight 148.4 (+.4)
    R24 end weight 149 (+.6)
    R25 end weight 148.4 (-.6)
    R26 end weight 149.2 (+.8)
    R27 end weight 149 (-.2)
    R28 end weight 146.8 (-2.2)
    R29 end weight 146.8 (+/-0)
    R30 end weight 146.8 (+/-0); ave net calories 1411
    R31 end weight 146.8 (+/-0); ave net calories 1385
    R32 end weight unknown - traveling, no scale - ave net calories 1468
    R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
    R34 end weight 149 (-.1); ave calories 1577
    R35 end weight 149.4 (+.4); ave calories 1592
    R36 end weight 149.6 (+.2); ave calories 1650
    R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
    R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
    R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
    R40 end weight 150 (+.2); averages coming later
    R41 end weight 150.8 (+.8); 10-day ave 1792
    R42 end weight 149.8 (-1); 10-day ave 1432
    R43 end weight 150.6 (+.8): 10-day ave 1406
    R44 end weight 148.8 (-1.8); 10-day ave 1430
    R45 end weight 147.6 (-1.2); 10-day ave 1338
    R46 end weight 148.8 (+.8); 10-day ave 1437
    R47 end weight 147.8 (-1); 10-day ave 1449
    R48 end weight 146.8 (-1); 10-day ave 1378
    R49 end weight 144.2 (-2.6); 10-day ave 1174
    R50 end weight 142.2 (-2); 10-day ave 1200
    R51 end weight 141 (-1.2); 10 day ave 1231
    R52 end weight 140.6 (-.4); 10-day ave 1192
    R53 end weight 137.2 (-3.4); 10-day ave 1134
    R54 end weight 136.6 (-.6); 10-day ave 1238
    R55 end weight 135.4 (-1.2); 10-day ave 1209
    R56 end weight 135 (-.4); 10-day ave 1263
    R57 end weight 134.4 (-.6); 10-day ave 1212
    R58 end weight 133.6 (-.8); 10-day ave 1372
    R59 end weight 130.8 (-2.8); 10-day ave 1125
    R60 end weight 132.2 (+1.4); 10-day ave 1384
    R61 end weight 132.6 (+.4); 10-day ave 1473
    R62 end weight 134.6 (+2); 10-day ave 1666
    R63 end weight 138.8 (+4.2); 10-day ave 2154
    R64 end weight 138.8 (+/-0); 10-day ave 1683
    R65 end weight 139 (+.2); 10-day ave 1654
    R66 end weight 139.8 (+.8); 10-day ave 1751
    R67 end weight 142.4 (+2.6)
    R68 end weight 145.6 (+2.8)
    R69 end weight 146.4 (+.8)
    R70 end weight 149 (+2.6)
    R71 end weight 148.8 (-.2)
    R72 end weight 150.8 (+2)
    R73 end weight 152 (+1.2)
    R74 end weight 153 (+1)
    R75 end weight 156.2 (+3.2) !?!??!?!?!?!
    R76 end weight 157 (+.8)
    R77 end weight 159.8 (+2.4 :p )
    R78 end weight 159.4 (-.4)
    R79 end weight 161 (+.6)
    R80 end weight 159 (-2)
    R81 end weight 158.4 (-.6)
    R82 end weight 160.4 (+2)
    R83 end weight 160 (-.4)
    R84 7/31/19 end weight - 161 (+1)
    R85 8/10/19 end weight 161 (+/- 0)
    R86 8/20/19 end weight 163 (+2)
    R87 8/30/19 end weight 163 (+/-0)
    R88 9/9/19 end weight 163
    R89 9/19/19 end weight 165.2
    R90 9/29/19 end weight 164
    R91 10/9/19 end weight 165.8
    R92 10/19/19 end weight 166.4
    R93 10/29/19 end weight 168.8
    R94 11/8/19 end weight 170.4 :-(
    R95 11/18/19 end weight 169.8.
    R96 11/28/19 end weight 171.6
    R97 12/8/19 end weight 172.4
    R98 12/18/19 end weight 174
    R99 12/28/19 end weight 175.6
    R100 1/7/20 end weight 177.6
    R101 1/17/20 end weight 177.6
    R102 1/27/20 end weight 177.2
    R103 2/6/20 end weight 178.6
    R104 2/16/20 end weight 179
    R105 2/26/20 end weight 180.2
    R106 3/7/20 end weight 180
    R107 3/17/20 end weight 180
    R108 3/27/20 end weight 180.8
    R109 4/6/20 end weight 180
    R110 4/16/20 end weight 180.6
    R111 4/26/20 end weight 181.2
    R112 5/6/20 end weight 181.4
    R113 5/16/20 end weight 181.8
    R114 5/26/20 end weight 183 ugh.
    R115 6/5/20 end weight 182.6. 10-day calorie ave 1554
    R116 6/15/20 end weight 181.8. 10-day calorie ave 1580
    R117 6/25/20 end weight 181. 10-day calorie ave 1341
    R118 7/5/20 end weight 182. 10-day calorie ave 1674 ☹️

    Day/Weight/Comment
    7/6 -
    7/7 -
    7/8 -
    7/9 -
    7/10 -
    7/11 -
    7/12 -
    7/13 -
    7/14 -
    7/15 -
  • Katterin227
    Katterin227 Posts: 105 Member
    Female, 5’7, age 42.

    SW 241.8
    End of round 115: 235.2
    End of round 116: 232.0
    End of round 117: 228.6
    End of round 119: 227.6

    7/6:
    7/7:
    7/8:
    7/9:
    7/10:
    7/11:
    7/12:
    7/13:
    7/14:
    7/15:
  • pridesabtch
    pridesabtch Posts: 2,464 Member
    Nikki
    Height: 5’1”
    Age: 46

    OSW: 183.3
    UGW: 120
    Round 117: SW 178.8, FW 177.4 (-1.4)
    Round 118: SW177.4; FW 175.0 (-2.4)

    7/6:
    7/7:
    7/8:
    7/9:
    7/10:
    7/11:
    7/12:
    7/13:
    7/14:
    7/15:

  • Stud47
    Stud47 Posts: 389 Member
    Round 119 :

    50 yo man
    Original start weight 191 lbs (Mai 10, 2020)

    Ultimate goal 143 lbs.

    R 115. SW 186.76 lbs EW 184lb (- 2.76)
    R 116. SW 184.19 l EW 181.19 (-3 )
    R117. SW 181.19 EW 178.90 lbs (-2.29)
    R118. SW 178.90 EW 175.26 lbs (-3.64)
    R118. SW 175.26

    Total Loss round 115 + 116+ 117+ 118 : 11.50 lbs

    Day/Weight/Comment

    07/06 -
    07/07 -
    07/08 -
    07/09 -
    07/10 -
    07/11 -
    07/12 -
    07/13 -
    07/14 -
    07/15 -
  • amfmmama
    amfmmama Posts: 1,420 Member
    Round 113 starting weight 213.4 ending 209.4 ~ 4 pound loss
    Round 114 starting weight 209.6 ending 206.6 ~ 3 pound loss
    Round 115 starting weight 206.6 ending 204.5 ~ 2 pound loss
    Round 116 starting weight 205.4 ending 204.0 ~ 1.5 pound loss
    Round 117 starting weight 204 ending 202 ~ 2 pound loss
    Round 118 starting weight 205 ending 201.2. ~ 3.8 pound loss


    Day/Weight/Comment

    07/06 -
    07/07 -
    07/08 -
    07/09 -
    07/10 -
    07/11 -
    07/12 -
    07/13 -
    07/14 -
    07/15 -
  • susiemcmac
    susiemcmac Posts: 356 Member
    51 year old midwestern wife, mom and fully employed. Annoyed with myself.

    SW: 200.4
    UGW: 165
    SGW: 198.2
    RGW: 197 something

    Round 118 - .4 Lost

    Day/Weight/Comment
    07/06
    07/07
    07/08
    07/09
    07/10
    07/11
    07/12
    07/13
    07/14
    07/15
  • Shortgirlrunning
    Shortgirlrunning Posts: 1,020 Member
    Height: 5’0” / SW: 190 / GW: 130 / CW: 143.8

    R115: -2.5 lbs
    R116: -0.9 lbs
    R117: -1.4 lbs
    R118: -3.2 lbs

    07/06
    07/07
    07/08
    07/09
    07/10
    07/11
    07/12
    07/13
    07/14
    07/15
  • threewins
    threewins Posts: 1,455 Member
    Round 118 92.8 kg average

    Monday 93.0
  • _JeffreyD_
    _JeffreyD_ Posts: 2,028 Member
    I am in for another round. Thanks @GrandmaJackie .

    Male: 62 or 63 depending on the day.
    6’-2”
    OSW: 237.8 (Nov. 2016)
    OGW: 199 (just to say I did) I would love to get to a maintenance of 200-205.

    Goal this round: To lower my ten-day average from previous ten-day average.

    Historical Averages:
    R 94: 210.7 (20191108)
    R 95: 210.3
    R 96: 210.5
    R 97: 211.3 (20191208)
    R 98: 212.7
    R 99: 212.5* (some ghost vaycay entries)
    R 100: 215.0* (ghost vaycay entries) (20200107)
    R 101: 216.0* (some ghost vaycay entries)
    R 102: 212.6
    R 103: 211.9 (20200206)
    R 104: 210.9
    R 105: 212.5
    R 106: 211.2 (20200307)
    R 107: DNF*
    R 115: 215.6 (20200605)
    R 116: 213.7
    R 117: 213.1
    R 118: 212.1 (20200705)

    *Kicking myself for letting up on the program in mid-March Round 107 after working hard to undo the November-December damage.

    Round 119
    Month/Day: Weight / Comment

    07/06:
    07/07:
    07/08:
    07/09:
    07/10: birthday
    07/11:
    07/12:
    07/13:
    07/14:
    07/15:
  • Calimackey
    Calimackey Posts: 441 Member
    Not a diet question. Can someone please explain how I can do the ‘Spoiler' effect that I’ve seen others doing. I want to be able to hide my previous round results. Thanks in advance for your help.
  • UTMom81
    UTMom81 Posts: 1,538 Member
    edited July 2020
    @Calimackey Look at the tool bar where you type your posts. Click on the Paragraph symbol (looks like a backward P). One of the options is "Spoiler."

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