Just Give Me 10 Days ~ Round 119
Replies
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Thank you! I've been wondering that too all this time! Especially because my entries tend to get lengthy.@Calimackey Look at the tool bar where you type your posts. Click on the Paragraph symbol (looks like a backward P). One of the options is "Spoiler."
4 -
Male: 62 or 63 depending on the day.
6’-2”
OSW: 237.8 (Nov. 2016)
OGW: 199 (just to say I did)
Goal this round: To lower my ten-day average from previous ten-day average.
Historical Averages:R 94: 210.7 (20191108)
R 95: 210.3
R 96: 210.5
R 97: 211.3 (20191208)
R 98: 212.7
R 99: 212.5* (some ghost vaycay entries)
R 100: 215.0* (ghost vaycay entries) (20200107)
R 101: 216.0* (some ghost vaycay entries)
R 102: 212.6
R 103: 211.9 (20200206)
R 104: 210.9
R 105: 212.5
R 106: 211.2 (20200307)
R 107: DNF*
R 115: 215.6 (20200605)
R 116: 213.7
R 117: 213.1
R 118: 212.1 (20200705)
*Kicking myself for letting up on the program in mid-March Round 107 after working hard to undo the November-December damage.
Round 119
Month/Day: Weight / Comment
07/06: 212.4 / Off to a rip-roaring start here after the holiday weekend. This will be a tough ten days for me with my birthday plopped right in the middle of it. I will be happy if I can just get my ten day average down .1#.
07/07:
07/08:
07/09:
07/10: birthday
07/11:
07/12:
07/13:
07/14:
07/15:
7 -
5’7" Age 40's
Original start weight: 178 lbs (Oct. 10, 2019)
Goal this round: loose and stay under 160.0 the whole round.
Ultimate goal 145 lbs.
End of round 118 7/5= 157.8 lbs
Day/Weight/Comment
7/6 160.2 lbs Ugh, already over 160 but that is because of the weekend holiday.6 -
Round 113 starting weight 213.4 ending 209.4 ~ 4 pound loss
Round 114 starting weight 209.6 ending 206.6 ~ 3 pound loss
Round 115 starting weight 206.6 ending 204.5 ~ 2 pound loss
Round 116 starting weight 205.4 ending 204.0 ~ 1.5 pound loss
Round 117 starting weight 204 ending 202 ~ 2 pound loss
Round 118 starting weight 205 ending 201.2. ~ 3.8 pound loss
Day/Weight/Comment
07/06 - 202.4.... had a hard time navigating this holiday weekend, but no excuses... let's go!
07/07 -
07/08 -
07/09 -
07/10 -
07/11 -
07/12 -
07/13 -
07/14 -
07/15 -8 -
5’4.5”, 32 years old, female
Highest weight: 275 (12/25/2019)
2020 Goal Weight: 250
Ultimate goal weight: 150
Round 114 SW: 269.8
Rounds 114 - 118: -5lbs
Round 119 SW: 265
07/06: 264.6 ~ Family in town and I had a few drinks on the 4th, which is rare for me. I’ll be glad to just maintain in the 263-264 range because of the visitors, any loss at all will be a bonus!
07/07:
07/08:
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07/19:
07/11:
07/12:
07/13: DNW/camping
07/14: DNW/camping
07/15: DNW/camping6 -
I’m in my 50’s
OSW-187 Sept. 2018
Goal Weight this Round: Get to 149.
7/5-153
7/6-154-Too much food and fun. It’s Monday and a new round. Back to exercising, eating good and drinking plenty of water!6 -
Starr
Age 38
Height: 5.8
Highest Weight: 229.00
Goal Weight 190.00
Goal for this round: 2.5 lb
Round 115 SW: 223.1 EW: 218.1 -4.3
Round 116 SW: 218.1 EW: 217.9 -0.9
Round 117 SW: 217.9 EW: 215.4 -2.5
Round 118 SW: 215.4 EW: 214.3 -1.1
Round 119 SW: 214.3
Day/Weight/Comment
07/06 215.3 6257 steps 1569 calories Not happy about the gain however I had a blast for the holiday weekend and this is payment for it. I will pay it and move forward…
07/07
07/08
07/09
07/19
07/11
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07/15
6 -
29 yo female
5’2” Small frame according to my wrist circumfrence
SW 126.2 (April 14th, 2020)
Highest lifetime weight: 138 lbs. August 2011
Goal Weight: 110
Previous rounds: 125.2 -> 122.8 -> 121.6 -> 121.2 -> 119.8-> 119.4 -> 117.8 ->116.6
Goal weight for this round: Somewhere in the 116 or 115 range
About me:I love learning about food and everything about it; from the way it acts in the body to learning to cook a new recipe. I went to school for nutrition (got my bachelor's) but I didn’t become an RD because it didn’t feel like the path for me. I guess I wanted to keep it as more of an interest instead of a career. I then went into public health to further my education and I currently help medically complex patients by connecting them with community resources to improve their health and life. I enjoy helping family and friends when they ask for advice related to food and nutrition. Plus, it helps me brush up on what I spent so much time learning!
I’m here because when I’m not paying attention to what I eat, I start to gain and feel uncomfortable in my body. For me that results in frustration and a lot of other emotions. It has also increased my cholesterol in the past (It’s good now as far as I know thanks to diet and exercise). I have a family history of diabetes, heart disease, and all that fun stuff. So, I want to prevent that for myself by getting a hold of my food habits now.
I’m always open to conversation about food and nutrition, so feel to reach out to me!
07/06 116.6 Happy Monday everyone! This morning we did a good soccer workout for some exercise. Today is our produce CSA day and I’m looking forward to all the fun fruits and vegetables we’ll be picking up!
6 -
Nikki
Height: 5’1”
Age: 46
OSW: 183.3
UGW: 120
Round 117: SW 178.8; FW 177.4 (-1.4); GWFR 117, 177.x
Round 118: SW 177.4; FW 175.0 (-2.4); GWFR 118 175.x
Round 119: GWFR: 174.0
7/6: 174.6, Off to a good start. I kind of expected to see a gain today after a big drop yesterday. It's been really hot, so I think I'm living in a state of dehydration right now despite all of the water I'm consuming. Of course, I've also bee hitting it pretty hard the past few days. Yea me!
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7/15:
7 -
🌸🌿🌼😎🐿🌱🐇🌻
R118 Goals — Build back to walking 5-6 miles/day + garden work. More protein, less sat fat. Stop snacking, especially at night. Calories <1300, P 20-25, C 45-50, F25-30.
UGW - 130
HSW - 218.2 (Feb. 2015)
Weight on 2/2015 - 218.2R15 end weight 151.2R118 7/5/20 end weight 182. 10-day calorie ave 1674 ☹️
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149 (-.1); ave calories 1577
R35 end weight 149.4 (+.4); ave calories 1592
R36 end weight 149.6 (+.2); ave calories 1650
R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
R40 end weight 150 (+.2); averages coming later
R41 end weight 150.8 (+.8); 10-day ave 1792
R42 end weight 149.8 (-1); 10-day ave 1432
R43 end weight 150.6 (+.8): 10-day ave 1406
R44 end weight 148.8 (-1.8); 10-day ave 1430
R45 end weight 147.6 (-1.2); 10-day ave 1338
R46 end weight 148.8 (+.8); 10-day ave 1437
R47 end weight 147.8 (-1); 10-day ave 1449
R48 end weight 146.8 (-1); 10-day ave 1378
R49 end weight 144.2 (-2.6); 10-day ave 1174
R50 end weight 142.2 (-2); 10-day ave 1200
R51 end weight 141 (-1.2); 10 day ave 1231
R52 end weight 140.6 (-.4); 10-day ave 1192
R53 end weight 137.2 (-3.4); 10-day ave 1134
R54 end weight 136.6 (-.6); 10-day ave 1238
R55 end weight 135.4 (-1.2); 10-day ave 1209
R56 end weight 135 (-.4); 10-day ave 1263
R57 end weight 134.4 (-.6); 10-day ave 1212
R58 end weight 133.6 (-.8); 10-day ave 1372
R59 end weight 130.8 (-2.8); 10-day ave 1125
R60 end weight 132.2 (+1.4); 10-day ave 1384
R61 end weight 132.6 (+.4); 10-day ave 1473
R62 end weight 134.6 (+2); 10-day ave 1666
R63 end weight 138.8 (+4.2); 10-day ave 2154
R64 end weight 138.8 (+/-0); 10-day ave 1683
R65 end weight 139 (+.2); 10-day ave 1654
R66 end weight 139.8 (+.8); 10-day ave 1751
R67 end weight 142.4 (+2.6)
R68 end weight 145.6 (+2.8)
R69 end weight 146.4 (+.8)
R70 end weight 149 (+2.6)
R71 end weight 148.8 (-.2)
R72 end weight 150.8 (+2)
R73 end weight 152 (+1.2)
R74 end weight 153 (+1)
R75 end weight 156.2 (+3.2) !?!??!?!?!?!
R76 end weight 157 (+.8)
R77 end weight 159.8 (+2.4
)
R78 end weight 159.4 (-.4)
R79 end weight 161 (+.6)
R80 end weight 159 (-2)
R81 end weight 158.4 (-.6)
R82 end weight 160.4 (+2)
R83 end weight 160 (-.4)
R84 7/31/19 end weight - 161 (+1)
R85 8/10/19 end weight 161 (+/- 0)
R86 8/20/19 end weight 163 (+2)
R87 8/30/19 end weight 163 (+/-0)
R88 9/9/19 end weight 163
R89 9/19/19 end weight 165.2
R90 9/29/19 end weight 164
R91 10/9/19 end weight 165.8
R92 10/19/19 end weight 166.4
R93 10/29/19 end weight 168.8
R94 11/8/19 end weight 170.4 :-(
R95 11/18/19 end weight 169.8.
R96 11/28/19 end weight 171.6
R97 12/8/19 end weight 172.4
R98 12/18/19 end weight 174
R99 12/28/19 end weight 175.6
R100 1/7/20 end weight 177.6
R101 1/17/20 end weight 177.6
R102 1/27/20 end weight 177.2
R103 2/6/20 end weight 178.6
R104 2/16/20 end weight 179
R105 2/26/20 end weight 180.2
R106 3/7/20 end weight 180
R107 3/17/20 end weight 180
R108 3/27/20 end weight 180.8
R109 4/6/20 end weight 180
R110 4/16/20 end weight 180.6
R111 4/26/20 end weight 181.2
R112 5/6/20 end weight 181.4
R113 5/16/20 end weight 181.8
R114 5/26/20 end weight 183 ugh.
R115 6/5/20 end weight 182.6. 10-day calorie ave 1554
R116 6/15/20 end weight 181.8. 10-day calorie ave 1580
R117 6/25/20 end weight 181. 10-day calorie ave 1341
Day/Weight/Comment
7/6 - 181.4
Here we go again! And I’m determined to make at least a little progress this time. Jeesh! It’s really hot here with air quality advisory today, but I’m going for at least a short walk. Salmon-egg-guac salad for lunch, lentils & rice for dinner, and I had a low cal breakfast. Today’s my “breakout day”!
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5 -
@Calimackey Look at the tool bar where you type your posts. Click on the Paragraph symbol (looks like a backward P). One of the options is "Spoiler."
@Calimackey — @UTMom81 is right. You can also type the word spoiler between brackets [ ] before the part you want to hide and [/spoiler] at the end of it. Everything between will be hidden.4 -
Round 118 start weight 161.0
Current start weight: 160.2
Goal weight: 130
Day/Weight/Comment
07/06 160.2 I'm down .8 pounds from last round. I'll do an indoor workout today as there's too much smoke from a nearby fire to go outside for a walk or run. Need to drink more water!
07/07
07/08
07/09
07/19
07/11
07/12
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07/14
07/158 -
Female, 5’7, age 42.
SW 241.8
End of round 115: 235.2
End of round 116: 232.0
End of round 117: 228.6
End of round 118: 227.6
7/6: 226.0 First day of getting back to strict tracking after a couple looser days produces a nice drop on the scale. Still feeling a little bloated, so we’ll see what happens in another day or two.
7/7:
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7/14:
7/15:
8 -
SW: 218.4 lb (12/1/19)
Total weight loss: 23.4 lb
Round 117 ⬇️4.4lbs
Round 118 ⬆️ 3 lbs.. the holiday got me
Round 119
7/6- 195- alright .. let’s lose everything I gained. 😓8 -
CW: 125 lbs
GW : 123 lbs
Round 118 🔻 2.6 lbs
Goals this round:
1. Get to 123 lbs
2. Drink water
3. 10K steps
4. Limit/No drinking
5. Control my portions
07/06 - 125 lbs :: 8 cups of water;12K+ steps; drank 3 units :: blew calorie goal due to combination of drinking + bad snacking choice :: -119 cals
07/07 -
07/08 -
07/09 -
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07/15 -
11 -
Round 119
MY NAME IS DONNA. I AM 60 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 77 FOR ME.
“Today….I’m Choosing Me.”
MY STATS:
Highest weight ever (2014/2015): 253
Original starting weight for this current journey : (1-11-2018) 235.0
R118 EW= 207.8
R119 EW= TBD
Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Walk 3 or more miles per day a minimum of 4 x per week. Do aerobic dancing at home a minimum of 3 x per week.
********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********
COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.R43 through R53 (06/07/18 thru 09/24/18) = …..19.4 LOST (Ending weight 176.0)
R53 through R63 (09/24/18 thru 01/02/19) = …..9.5 GAINED (Ending weight 185.5)
R63 through R73 (01/02/19 thru 04/12/19) = …..6.3 GAINED (Ending weight 191.8)
R73 through R83 (04/12/19 thru 07/21/19) = …..3.6 GAINED (Ending weight 195.4)
R83 through R93 (07/21/19 thru 10/29/19) = …..7.4 LOST (Ending weight 188.0)
R93 through R103 (10/29/19 thru 02/06/20) = …4.1 GAINED(Ending weight 192.1)
R103 through 113 (02/06/20 thru 05/06/20) = …..12.2 GAINED (Ending Weight 204.9)
R114 = ……0.7 GAIN(Ending Weight 205.0)
R115 = ……xxx GAIN(Ending Weight 209.2)
R116 = ……0.5 LOST(Ending Weight 208.7)
R117 = ……0.2 LOST(Ending Weight 208.5)
R118 = ……0.7 LOST(Ending Weight 207.8)
R119 = ……xxx LOST(Ending Weight xxxxx)
Day/Weight/Comment
07/05 …..207.8….. ENDING WEIGHT LAST ROUND
07/06 …..207.5 ….. I did really well during the holiday weekend. I couldn’t afford a set-back. Too busy for planned exercise, not enough water and little to no sleep but at least the diet was on point and the scale rewarded me a bit for that! Good luck everyone this round. You guys are Rocking It!!!!
07/77 …..xxxxx …..
07/08 …..xxxxx …..
07/09 …..xxxxx …..
07/10 …..xxxxx …..
07/11 …..xxxxx …..
07/12 …..xxxxx …..
07/13 …..xxxxx …..
07/14 …..xxxxx …..
07/15 …..xxxxx …..
8 -
Female 59, 5'3" - S.E. BC Canada
MFP start October 28.18 – 191
GW 115
Previous Rounds:Round 95 - Nov 09 - 18.19 EW 158.4Round 116 - June 06 - June 15 – 150.9
Round 96 - Nov 19 - 28.19 EW 158.4
Round 97 - Nov 29 - Dec 08.19 EW 157.5
Round 98 - Dec 09 - Dec 18.19 EW 159.0
Round 99 - Dec 19 - Dec 28.19 EW 161.8
Round 100 – Dec 29.19 – Jan 07.20 EW 159.8
Round 101 - Jan 08 - Jan 17 EW 159.7
Round 102 - Jan 18 - 27.20 - EW 160.1
Round 103 - Jan 28 - Feb 06.20 - EW 158.1
Round 104 - Feb 07 - Feb 16 - EW 158.2 - AVG 157.7
Round 105 - Feb 17-26 - EW 154.7
Round 106 – Feb 27- March 07 - EW 155.2
Round 107 – March 08 – March 17 – EW 156.7
Round 108 - March 18 - March 27 - EW 155.7
Round 109 - March 28 - April 06 - EW 155.4
Round 110 - April 07 - April 16 – 154.9
Round 111- April 17 - April 26 - 155.3
Round 112 - April 26 - May 06 - EW - 154.1
Round 113 - May 07 - May 16 – 154.8
Round 114 – May 17 – May 26 – 153.1
Round 115 – May 27 – June 05 – 151.3
Round 117 June 16 – June 25 – 150.7
Round 118 - June 26 - July 05 – 149.1
07/06: 149.3 - I love this format, 10 day chunks really keep me motivated. I am a small fraction up due to partying on Saturday, hoping to get rid of it quickly.
07/07:
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07/09:
07/10:
07/11:
07/12:
07/13:
07/14:
07/15:8 -
Height: 5’0” / SW: 190 / GW: 130 / CW: 143.8
R115: -2.5 lbs
R116: -0.9 lbs
R117: -1.4 lbs
R118: -3.2 lbs
07/06 - 143.8
07/07
07/08
07/09
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07/12
07/13
07/14
07/15
5 -
@figurethefat When I joined this thread 3 years ago it was my plan to do a couple of rounds and then disappear. I find this group so POSITIVE and ENCOURAGING that I couldn’t go. Even when we cruise (oh, how I miss that!) I keep a log and update when we get back to an internet connection. So a couple of weeks ago I “celebrated” my 3rd anniversary here and a couple of days into round 120, I will celebrate my 3rd keto-versary! All thanks to the people here!10
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@tiabirdie56 Tish, where have you gone?3
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Female 5’0” Age 70 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126)
UGW 125 (HS weight 1968)
SW Rnd 7 167 AW 165.8
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5
SW Rnd 10 167.5 AW 165.3 Start Keto
SW Rnd 11 163 AW 163.5
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 155.6
SW Rnd 20 155.5* AW 155
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
SW Rnd 31 146.5 AW 144.45
SW Rnd 32 144.5 AW 143.3
SW Rnd 33 141.5 AW 140.6
SW Rnd 34 140.0 AW 140.75
SW Rnd 35 139.5 AW 139.25
SW Rnd 36 138.5 AW 138.85
SW Rnd 37 139.0 AW 138.2
SW Rnd 38 139.5* AW 136.9
SW Rnd 39 137.0* No end/avg weight
SW Rnd 40 ???.?* 5 day avg 137.6
SW Rnd 41 137.5 AW 138.2
SW Rnd 42 my 36 138.0 AW 136.15
SW Rnd 43 136.5 AW 135.5
SW Rnd 44 133.5 AW 134.55
SW Rnd 45 134.0 AW 134.35
SW Rnd 46* 133.5 AW 133.28 (9 Days)
SW Rnd 47* 133.5 AW 133.0 (9 Days)
SW Rnd 48 133.5 AW 134.05
SW Rnd 49 134.0 AW 133.85
SW Rnd 50* 134.5 AW 134.6 (9 Days)
SW Rnd 51* 133.5 No scale on ship
SW Rnd 52* 134.0 AW 133.42 (6 Days)
SW Rnd 53 131.5 AW 131.9
SW Rnd 54 131.0 AW 131.6
SW Rnd 55* 131.5 AW 129.66
SW Rnd 56* 128.5 AW 130.7
SW Rnd 57 131.5 AW 130.85
SW Rnd 58 131.0 AW 130.6
SW Rnd 59 132.0 AW 131.3
SW Rnd 60 131.5 AW 131.85
SW Rnd 61 130.0 AW 132.4
SW Rnd 62 132.0 AW 131.6
SW Rnd 63 132.5 AW 131.55
SW Rnd 64 131.5 AW 130.65
SW Rnd 65 129.5 AW 129.2
SW Rnd 66 129.0 AW 128.75
SW Rnd 67 128.0 AW 128.65
SW Rnd 68* 129.0 AW 129.41 (6 days)
SW Rnd 69* 131.0 (only 1 day left) AW 131.25
SW Rnd 70 131.5 AW 129.5
SW Rnd 71 129.0 AW 128.25
SW Rnd 72 128.0. AW 128.8
SW Rnd 73 129.5 AW 129.5
SW Rnd 74 128.5 AW 127.9
SW Rnd 75 126.5 AW 126.0
SW Rnd 76* 126.0 AW 123.36(7 days
SW Rnd 77 125.0 AW 125.7
SW Rnd 78 125.5 AW 125.1
SW Rnd 79 125.0 AW 124.0
SW Rnd 80 124.0 AW 123.3
SW RND 81 124.0 AW 124.65
SW Rnd 82 125.5 AW 124.35
SW Rnd 83 123.0 AW 121.75
SW Rnd 84 121.0 AW 120.95
SW Rnd 85 120.5 AW 120.5
SW Rnd 86 120.5 AW 121.15
SW Rnd 87* 121.0 ended on travel
SW Rnd 88* 122.0 on 9/1 AW 121.75
SW Rnd 89 120.5 AW 121.21
SW Rnd 90 122.0 AW 121.35
SW Rnd 91 121.0 AW 120.2
SW Rnd 92 121.5 AW 120.9
SW Rnd 93 120.5 AW 120.45
SW Rnd 94 119.5 AW 121.45
SW Rnd 95 123.5 AW 122.4
SW Rnd 96 122.0 AW 121.6
SW Rnd 97 121.0 AW 120.22
SW Rnd **98 119.0 Travel NWIs
SW Rnd **99(late) 126.5 😮 AW 123.79
SW Rnd 100 121.0 AW 121.75
SW Rnd 101 121.0 AW 120.95
SW Rnd 102 120.5 AW 121.05
SW Rnd 103 121.5 AW 121.05
SW Rnd 104 120.0 AW 120.9
Rnd 105 SW 122.5 AW 120.8
Rnd 106 SW 121.0 AW 120.5
Rnd 107 SW 122.0. AW 120.6
Rnd 108 SW 122.0 AW 121.0
Rnd 109 SW 120.5 AW 120.4
Rnd 110 SW 121.0 AW 120.3
Rnd 111 SW 120.5 AW 120.6
Rnd 112 SW 120.0 AW 119.2
Rnd 113 SW 119.5 AW 120.2
Rnd 114 SW 119.0 AW 118.3
Rnd 115 SW 117.5 AW 118.25
Rnd 116 SW 118.0 AW 117.55
Rnd 117 SW 116 AW 118.11
Rnd 118 SW 121 AW 118.3
We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
This is NOT A DIET. It’s a LIFESTYLE.
Rnd 119 SW 119.0
*****
7/6 118.05 -
38yo female, 5'5"
Working on maintaining 122-125
1.1.19 – 170.4
1.1.20 – 124.8Round 83 SW 137.2 – EW 135.4 - 1.8 lbs lost
Round 84 EW 135.4 – maintained
Round 85 EW 132.4 – 3.0 lbs lost
Round 86 EW 131.8 – 0.6 lbs lost
Round 87 EW 129.6 – 2.2 lbs lost
Round 88 EW 128.4 – 1.2 lbs lost
Round 89 EW 129.0 – 0.6 lbs gained
Round 90 EW 125.2 – 3.8 lbs lost
Round 91 EW 125.0 – 0.2 lbs lost
Round 92 EW 124.6 – 0.4 lbs lost
Round 93 EW 124.6 – maintained
Round 94 EW 124.4 – 0.2 lbs lost
Round 95 EW 123.2 – 1.2 lbs lost
Round 96 EW 122.6 – 0.6 lbs lost
Round 97 EW 124.2 – 1.6 lbs gained
Round 98 EW 123.0 – 1.2 lbs lost
Round 99 EW 123.4 – 0.4 lbs gained
Round 100 EW 124.8 – 1.4 lbs gained
Round 101 EW 122.2 – 2.6 lbs lost
Round 102 EW 123.0 – 0.8 lbs gained
Round 103 EW 123.8 – 0.8 lbs gained
Round 104 EW 122.6 – 1.2 lbs lost
Round 105 EW 126.2 – 3.6 lbs gained
Round 106 EW 123.8 – 2.4 lbs lost
The Corona Rounds begin
Round 107 EW 124.6 – 0.8 lbs gained
Round 108 EW 125.6 – 1 lb gained
Round 109 EW 126.0 - 0.4 lbs gained
Round 110 EW 126.2 – 0.2 lbs gained
Round 111 EW 127.4 – 1.2 lbs gained
Round 112 EW 130.6 – 3.2 lbs gained
Round 113 EW 131.0 – 0.4 lbs gained
Round 114 EW 131.8 – 0.8 lbs gained
Round 115 EW 134.0 – 2.2 lbs gained
Getting Back on Track
Round 116 EW 133.2 – 0.8 lbs lost
Round 117 EW 133.4 – 0.2 lbs gained
Round 118 ES 133.4 – maintained
Day/Weight/Comment
07/06 – 133.2
07/07
07/08
07/09
07/19
07/11
07/12
07/13
07/14
07/15
6 -
Thanks, @GrandmaJackie!
R119 SW: 227.1 lb (BF 29.6%, MM 28.7%)
R119 GW: 222.0 lb (BF <29%, MM >29%)
Day/Weight/Comment
07/06 - 227.1 lb (BF 29.6%, MM 28.7%)
07/07 -
07/08 -
07/09 -
07/10 -
07/11 -
07/12 -
07/13 -
07/14 -
07/15 -
July 6, 2020: Back for retribution, after R118's major fail.9 -
NYC, 54, 5'9" | GW: 170-180 < 25% BF | HW: 278 | SW: 225.4
She is clothed in strength and dignity, and laughs without fear of the future. ~ ProverbsR115: 225.9 (+0.5)Goals: 9-12K steps daily / strength conditioning 5 days / IF 16:8 most days / 2-3 meals, no snacks
R116: 222.1 (-3.3)
R117: 218.8 (-3.3)
R118: 216.0 (-2.8)
07/06: 216.0
07/07:
07/08:
07/09:
07/10:
07/11:
07/12:
07/13:
07/14:
07/15:
I've been weighing and measuring for years now and realized today I've seen this weight (plus or minus 10 pounds) ONE FRIGGIN TIME TOO MANY over the past year and half. Somehow ... emotionally, psychologically, covid lockdown ~ whatever ~ whenever I got close to ONEderland ~ something threw me back into bad behaviors and BOOM ~ here I am again. I'm done with all that.
So with new awareness, I'm shaking up my diet and exercise a bit more; and will only weigh and measure at the start and end of each round. I'll continue to keep myself accountable tracking workouts, steps, calories burned and consumed and will let those numbers be my guides.10 -
58 y.o. 5' 7"
GW: 15O
R119 - GOAL: 172
IF: 16:8 to 18:5
07/06 175.6 - First day back to work from home [WFH]. Gym sore.
07/07
07/08
07/09
07/19
07/11
07/12
07/13
07/14
07/159 -
SW 210 lbs =starting over weight 04/04/20
Round GW 193 lbs
Day/Weight/Comment
07/06 - 196 lbs - weight loss has slowed down but just going to keep trying!
07/07
07/08
07/09
07/19
07/11
07/12
07/13
07/14
07/159 -
GrandmaJackie wrote: »
Round 119
Please join us! Starting on 07/06 JUST GIVE ME 10 DAYS, we will begin Round 119
Anyone can join us at anytime during the round.
Join us! If we stay mindful we can do this, you can do this.
Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!
Here is what you do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.
FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.
SW: 165.2
GW: 162.5
Day/Weight/Comment
07/06 165.2 {Steps TBD}
07/07
07/08
07/09
07/19
07/11
07/12
07/13
07/14
07/15
👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼👍🏼
6 -
Previous Rounds:
R81 - EW 215.2 (-0.8 lbs!)
R82 - EW 214.8 (-0.4 lbs!)
R83 - traveling - back up to 215...
R84 - EW 209.2 (-5.8 lbs!!!) *started keto here*
R85 - EW 208.5 (-0.7 lbs!)
R86 - EW 206.8 (-1.7 lbs!!)
R87 - EW 204.2 (-2.6 lbs!!)
R88 - EW 205 (+0.8 lbs...)
R89 - EW 201 (-4 lbs!!!)
R90 - EW 199.6 (-1.4 lbs!!)
R91 - EW 195.8 (- 3.8 lbs!!!)
R92 - EW 194.2 (-1.6 lbs!!)
R93 - R99 - fell off the tracking wagon EW 195 (+0.8 lbs...)
R100 - EW 190.4 (-4.6 lbs!!!)
R101 - EW 188.4 (-2 lbs!!)
R102 - EW 190 (+1.6 lbs...)
R103 - EW 188 (-2 lbs!!)
R104 - EW 191 (+3 lbs...) vacation weight gain
R105 - EW 188 (-3 lbs!)
R106 - EW 187 (-1 lbs!)
R107 - EW 187.2 (+0.2 lbs...)
R108 - EW 186.5 (-0.7 lbs)
R110 - EW 184 (-2.5 lbs!!)
R111 - EW 182.8 (-1.2 lbs!)
R112 - R117 - fell off the wagon hard EW 190 (+7.2 lbs... )
R118 - EW 191.2 (+1.2 lbs...)
Total Lost So Far: 24.8 lbs!!!!
Female - Age: 31 - Height 5'11" - PCOS
SW: 216
CW: 191.2
CGW: 189
UGW: 150
07/06 - Last challenge went really poorly for me and I have no idea why... I was good about my diet and exercise but still went up
hopefully this challenge goes well for me. Working hard today and planned out lots of healthy meals for the day. Going to do some yoga and ab work today, no serious exercise because some jerk cut the water main to our street so we have no water today while it's being repaired and I don't want to get too sweaty.
07/07 -
07/08 -
07/09 -
07/10 -
07/11 - .
07/12 -
07/13 -
07/14 -
07/15 -8 -
NYC, 54, 5'9" | GW: 170-180 < 25% BF | HW: 278 | SW: 225.4
She is clothed in strength and dignity, and laughs without fear of the future. ~ ProverbsR115: 225.9 (+0.5)Goals: 9-12K steps daily / strength conditioning 5 days / IF 16:8 most days / 2-3 meals, no snacks
R116: 222.1 (-3.3)
R117: 218.8 (-3.3)
R118: 216.0 (-2.8)
07/06: 216.0
07/07:
07/08:
07/09:
07/10:
07/11:
07/12:
07/13:
07/14:
07/15:
I've been weighing and measuring for years now and realized today I've seen this weight (plus or minus 10 pounds) ONE FRIGGIN TIME TOO MANY over the past year and half. Somehow ... emotionally, psychologically, covid lockdown ~ whatever ~ whenever I got close to ONEderland ~ something threw me back into bad behaviors and BOOM ~ here I am again. I'm done with all that.
So with new awareness, I'm shaking up my diet and exercise a bit more; and will only weigh and measure at the start and end of each round. I'll continue to keep myself accountable tracking workouts, steps, calories burned and consumed and will let those numbers be my guides.
@aFit50 I can empathize. I was just talking to myself this morning
about how every single time I get to a certain weight and swear I'm not ever going back and having to play catch up, and "BOOM" as you say, I'm back up again. However, I LOVE your determination in your last paragraph, and the way you are evaluating, shaking things up and doing whatever works for you! Good Luck, I know you'll do it, and thanks for the inspiration! 7 -
51 year old midwestern wife, mom and fully employed. Annoyed with myself.
SW: 200.4
UGW: 165
SGW: 198.2
RGW: 197 something
Round 118 - .4 Lost
Day/Weight/Comment
07/06 - 198.2 - no workout today because I had to go it to work. Back at it tomorrow
07/07
07/08
07/09
07/10
07/11
07/12
07/13
07/14
07/158
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