Just Give Me 10 Days ~ Round 119

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Replies

  • SheilaBoneham
    SheilaBoneham Posts: 3,223 Member
    edited July 2020
    🌸🌿🌼😎🐿🌱🐇🌻

    R118 Goals — Build back to walking 5-6 miles/day + garden work. More protein, less sat fat. Stop snacking, especially at night. Calories <1300, P 20-25, C 45-50, F25-30.

    UGW - 130
    HSW - 218.2 (Feb. 2015)

    Weight on 2/2015 - 218.2
    R15 end weight 151.2
    R16 end weight 151.4 (+.2)
    R17 end weight 151 (-.4)
    R18 end weight 150.4 (-.6)
    R19 end weight 149.6 (-.8)
    R20 end weight 149.3 (-.3)
    R21 end weight 149 (-.3)
    R22 end weight 148 (-1)
    R23 end weight 148.4 (+.4)
    R24 end weight 149 (+.6)
    R25 end weight 148.4 (-.6)
    R26 end weight 149.2 (+.8)
    R27 end weight 149 (-.2)
    R28 end weight 146.8 (-2.2)
    R29 end weight 146.8 (+/-0)
    R30 end weight 146.8 (+/-0); ave net calories 1411
    R31 end weight 146.8 (+/-0); ave net calories 1385
    R32 end weight unknown - traveling, no scale - ave net calories 1468
    R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
    R34 end weight 149 (-.1); ave calories 1577
    R35 end weight 149.4 (+.4); ave calories 1592
    R36 end weight 149.6 (+.2); ave calories 1650
    R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
    R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
    R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
    R40 end weight 150 (+.2); averages coming later
    R41 end weight 150.8 (+.8); 10-day ave 1792
    R42 end weight 149.8 (-1); 10-day ave 1432
    R43 end weight 150.6 (+.8): 10-day ave 1406
    R44 end weight 148.8 (-1.8); 10-day ave 1430
    R45 end weight 147.6 (-1.2); 10-day ave 1338
    R46 end weight 148.8 (+.8); 10-day ave 1437
    R47 end weight 147.8 (-1); 10-day ave 1449
    R48 end weight 146.8 (-1); 10-day ave 1378
    R49 end weight 144.2 (-2.6); 10-day ave 1174
    R50 end weight 142.2 (-2); 10-day ave 1200
    R51 end weight 141 (-1.2); 10 day ave 1231
    R52 end weight 140.6 (-.4); 10-day ave 1192
    R53 end weight 137.2 (-3.4); 10-day ave 1134
    R54 end weight 136.6 (-.6); 10-day ave 1238
    R55 end weight 135.4 (-1.2); 10-day ave 1209
    R56 end weight 135 (-.4); 10-day ave 1263
    R57 end weight 134.4 (-.6); 10-day ave 1212
    R58 end weight 133.6 (-.8); 10-day ave 1372
    R59 end weight 130.8 (-2.8); 10-day ave 1125
    R60 end weight 132.2 (+1.4); 10-day ave 1384
    R61 end weight 132.6 (+.4); 10-day ave 1473
    R62 end weight 134.6 (+2); 10-day ave 1666
    R63 end weight 138.8 (+4.2); 10-day ave 2154
    R64 end weight 138.8 (+/-0); 10-day ave 1683
    R65 end weight 139 (+.2); 10-day ave 1654
    R66 end weight 139.8 (+.8); 10-day ave 1751
    R67 end weight 142.4 (+2.6)
    R68 end weight 145.6 (+2.8)
    R69 end weight 146.4 (+.8)
    R70 end weight 149 (+2.6)
    R71 end weight 148.8 (-.2)
    R72 end weight 150.8 (+2)
    R73 end weight 152 (+1.2)
    R74 end weight 153 (+1)
    R75 end weight 156.2 (+3.2) !?!??!?!?!?!
    R76 end weight 157 (+.8)
    R77 end weight 159.8 (+2.4 :p )
    R78 end weight 159.4 (-.4)
    R79 end weight 161 (+.6)
    R80 end weight 159 (-2)
    R81 end weight 158.4 (-.6)
    R82 end weight 160.4 (+2)
    R83 end weight 160 (-.4)
    R84 7/31/19 end weight - 161 (+1)
    R85 8/10/19 end weight 161 (+/- 0)
    R86 8/20/19 end weight 163 (+2)
    R87 8/30/19 end weight 163 (+/-0)
    R88 9/9/19 end weight 163
    R89 9/19/19 end weight 165.2
    R90 9/29/19 end weight 164
    R91 10/9/19 end weight 165.8
    R92 10/19/19 end weight 166.4
    R93 10/29/19 end weight 168.8
    R94 11/8/19 end weight 170.4 :-(
    R95 11/18/19 end weight 169.8.
    R96 11/28/19 end weight 171.6
    R97 12/8/19 end weight 172.4
    R98 12/18/19 end weight 174
    R99 12/28/19 end weight 175.6
    R100 1/7/20 end weight 177.6
    R101 1/17/20 end weight 177.6
    R102 1/27/20 end weight 177.2
    R103 2/6/20 end weight 178.6
    R104 2/16/20 end weight 179
    R105 2/26/20 end weight 180.2
    R106 3/7/20 end weight 180
    R107 3/17/20 end weight 180
    R108 3/27/20 end weight 180.8
    R109 4/6/20 end weight 180
    R110 4/16/20 end weight 180.6
    R111 4/26/20 end weight 181.2
    R112 5/6/20 end weight 181.4
    R113 5/16/20 end weight 181.8
    R114 5/26/20 end weight 183 ugh.
    R115 6/5/20 end weight 182.6. 10-day calorie ave 1554
    R116 6/15/20 end weight 181.8. 10-day calorie ave 1580
    R117 6/25/20 end weight 181. 10-day calorie ave 1341
    R118 7/5/20 end weight 182. 10-day calorie ave 1674 ☹️
    R119 7/15/20 end weight 181.4. 10-day calorie ave 1651

    Day/Weight/Comment

    7/6 - 181.4
    Here we go again! And I’m determined to make at least a little progress this time. Jeesh! It’s really hot here with air quality advisory today, but I’m going for at least a short walk. Salmon-egg-guac salad for lunch, lentils & rice for dinner, and I had a low cal breakfast. Today’s my “breakout day”!

    7/7 - 181
    It’s a beautiful morning here, but already hot and we have a heat and ozone advisory for later, so I’m doing my gardening and walking early. I have some seeds to plant —starts for a new bed I’m planning. I love watching seedlings grow! My day’s menu is planned and lunch made (remains from yesterday). It was so yummy and easy, I thought I’d share In case anyone’s looking for a new summery salad. Recipe: 1 can salmon (I like Wild Planet wild caught pink), 2 hard boiled eggs, guacamole (I use one Wholly Guacamole mini pack), slaw mix (I use mixed broccoli, carrot, cabbage), chopped raw veggies & herbs to taste (bell pepper, celery, green onion or chives, basil, cilantro all work well). Tasty, filling, healthful.

    7/8 - 181
    Whew, yep, it’s July in Indiana, that’s for sure! Hot hot hot! Considering ice cream for all my meals. 😁 Okay, salads. 🥗🥦🥕🥒🥬🍓🥙

    7/9 - 180.8
    I’m sitting on my patio, smiling at my garden this morning. When we moved into this house, this entire perimeter of the backyard was a narrow band of river rock. I wish I could invite you all over for iced tea! The photo doesn’t do the colors justice in the hot sun, but still. I’ve seen four kinds of butterflies, lots of beautiful bees, lots of birds, including 6 goldfinches, and bunnies and chipmunks this morning.

    7/10 - 180.6
    Peaches! We got a big bunch of peaches, and they’re perfect! I made a galette with some yesterday — simple to make, delicious, and about half the calories of peach pie. Watched my calories the rest of the day and fit a piece in. Yum!


    7/11 - 181
    Not entirely unexpected since we had carry-out Thai yesterday. Not as salty as Chinese, but saltier than I usually eat. I stuck with veggie stir fry with chicken, though — no high-cal mussaman curry, which I love! Anyway, tomorrow will be better, I’m sure. Gorgeous day here — planning to catch up on weeding and deadheading before the heat returns next week. And I’m going to check on the 1500 ladybugs I released in my garden yesterday. Take that, aphids! Have a glorious weekend, all!

    7/12 - 181
    Thai leftovers and some snacking because I dunno why.

    7/13 - 181.4
    I confess, I went a little nuts over the weekend. All reasonably healthful, but too much of it. I do feel a bit bloated, so some of this is water, but still....Anyway, this week’s temps are supposed to be more reasonable than last week‘s, so I’ll get back to nice, long walks. 👟 Still hopeful to be down a tad by Wed. Happy Monday, all!

    7/14 - 181.4
    Going up is so much easier than going down! Oh, well. Off for a walk as soon as I finish my coffee. Enjoy your day!

    7/15 - 181.8
    Okay, not spectacular, but better than a punch in the nose, especially since I slipped up over the past weekend. Onward! But looking at my 10-day averages, I think realistically I’m not likely to cut 300-400 calories from my diet, so I really need to get my butt out walking every day. I’ve been sporadic since my fledgling garden calls, but exercise needs to be a priority, so I’ll report daily next round. See you there!


  • quiltingjaine
    quiltingjaine Posts: 6,341 Member
    @musicsax If you donated blood, they should have stressed the importance of having a good meal and rehydrating. It sounds to my uneducated brain as if your blood sugar was too low. Carbs might have been the quick answer but since I avoid those, I took my own snack to the blood donation center. Plus it was about a month ago so COVID. I didn’t want to touch anything!
  • shnerb00
    shnerb00 Posts: 270 Member
    R119
    Day/Weight/Comment
    07/06
    07/07
    07/08
    07/09
    07/19
    07/11
    07/12
    07/13
    07/14- 153.7– my starting point. Today I will make a thoughtful plan I can commit to with consistency being the priority. Looking for long term, not fast, results.
    07/15- 153.4
  • quiltingjaine
    quiltingjaine Posts: 6,341 Member
    Female 5’0” Age 70 years
    Started Keto WOE 7/17/17 (mid-Rnd 10)
    *Travel - no scale part of the time
    Weight on 1/17/17 174.5
    OGW 137 (set by WW 2008, WW goal 1985 was 126)
    UGW 125 (HS weight 1968)

    SW Rnd 7 167 AW 165.8
    SW Rnd 8 168* AW 166.1
    SW Rnd 9 164.5* AW 165.5
    SW Rnd 10 167.5 AW 165.3 Start Keto
    SW Rnd 11 163 AW 163.5
    SW Rnd 12 162.5 AW 160.2
    SW Rnd 13 159.5 AW 159.1
    SW Rnd 14 158.5 AW 158.9
    SW Rnd 15 158 AW 157.25
    SW Rnd 16 156 AW 155.9
    SW Rnd 17 155.5 AW 156.5
    SW Rnd 18 157.5 AW 156.15
    SW Rnd 19 155.5 AW 155.6
    SW Rnd 20 155.5* AW 155
    SW Rnd 21 154.5 AW 152.15
    SW Rnd 22 152.5 AW 152.2
    SW Rnd 23 151 AW 150.2
    SW Rnd 24 150 AW 148.8
    SW Rnd 25 147.5 AW 147.3
    SW Rnd 26 148.5 AW 145.4
    SW Rnd 27 146* AW 144.72
    SW Rnd 28 145* AW 145.5
    SW Rnd 29 146.5 AW 145.8
    SW Rnd 30 146 AW 145.65
    SW Rnd 31 146.5 AW 144.45
    SW Rnd 32 144.5 AW 143.3
    SW Rnd 33 141.5 AW 140.6
    SW Rnd 34 140.0 AW 140.75
    SW Rnd 35 139.5 AW 139.25
    SW Rnd 36 138.5 AW 138.85
    SW Rnd 37 139.0 AW 138.2
    SW Rnd 38 139.5* AW 136.9
    SW Rnd 39 137.0* No end/avg weight
    SW Rnd 40 ???.?* 5 day avg 137.6
    SW Rnd 41 137.5 AW 138.2
    SW Rnd 42 my 36 138.0 AW 136.15
    SW Rnd 43 136.5 AW 135.5
    SW Rnd 44 133.5 AW 134.55
    SW Rnd 45 134.0 AW 134.35
    SW Rnd 46* 133.5 AW 133.28 (9 Days)
    SW Rnd 47* 133.5 AW 133.0 (9 Days)
    SW Rnd 48 133.5 AW 134.05
    SW Rnd 49 134.0 AW 133.85
    SW Rnd 50* 134.5 AW 134.6 (9 Days)
    SW Rnd 51* 133.5 No scale on ship
    SW Rnd 52* 134.0 AW 133.42 (6 Days)
    SW Rnd 53 131.5 AW 131.9
    SW Rnd 54 131.0 AW 131.6
    SW Rnd 55* 131.5 AW 129.66
    SW Rnd 56* 128.5 AW 130.7
    SW Rnd 57 131.5 AW 130.85
    SW Rnd 58 131.0 AW 130.6
    SW Rnd 59 132.0 AW 131.3
    SW Rnd 60 131.5 AW 131.85
    SW Rnd 61 130.0 AW 132.4
    SW Rnd 62 132.0 AW 131.6
    SW Rnd 63 132.5 AW 131.55
    SW Rnd 64 131.5 AW 130.65
    SW Rnd 65 129.5 AW 129.2
    SW Rnd 66 129.0 AW 128.75
    SW Rnd 67 128.0 AW 128.65
    SW Rnd 68* 129.0 AW 129.41 (6 days)
    SW Rnd 69* 131.0 (only 1 day left) AW 131.25
    SW Rnd 70 131.5 AW 129.5
    SW Rnd 71 129.0 AW 128.25
    SW Rnd 72 128.0. AW 128.8
    SW Rnd 73 129.5 AW 129.5
    SW Rnd 74 128.5 AW 127.9
    SW Rnd 75 126.5 AW 126.0
    SW Rnd 76* 126.0 AW 123.36(7 days
    SW Rnd 77 125.0 AW 125.7
    SW Rnd 78 125.5 AW 125.1
    SW Rnd 79 125.0 AW 124.0
    SW Rnd 80 124.0 AW 123.3
    SW RND 81 124.0 AW 124.65
    SW Rnd 82 125.5 AW 124.35
    SW Rnd 83 123.0 AW 121.75
    SW Rnd 84 121.0 AW 120.95
    SW Rnd 85 120.5 AW 120.5
    SW Rnd 86 120.5 AW 121.15
    SW Rnd 87* 121.0 ended on travel
    SW Rnd 88* 122.0 on 9/1 AW 121.75
    SW Rnd 89 120.5 AW 121.21
    SW Rnd 90 122.0 AW 121.35
    SW Rnd 91 121.0 AW 120.2
    SW Rnd 92 121.5 AW 120.9
    SW Rnd 93 120.5 AW 120.45
    SW Rnd 94 119.5 AW 121.45
    SW Rnd 95 123.5 AW 122.4
    SW Rnd 96 122.0 AW 121.6
    SW Rnd 97 121.0 AW 120.22
    SW Rnd **98 119.0 Travel NWIs
    SW Rnd **99(late) 126.5 😮 AW 123.79
    SW Rnd 100 121.0 AW 121.75
    SW Rnd 101 121.0 AW 120.95
    SW Rnd 102 120.5 AW 121.05
    SW Rnd 103 121.5 AW 121.05
    SW Rnd 104 120.0 AW 120.9
    Rnd 105 SW 122.5 AW 120.8
    Rnd 106 SW 121.0 AW 120.5
    Rnd 107 SW 122.0. AW 120.6
    Rnd 108 SW 122.0 AW 121.0
    Rnd 109 SW 120.5 AW 120.4
    Rnd 110 SW 121.0 AW 120.3
    Rnd 111 SW 120.5 AW 120.6
    Rnd 112 SW 120.0 AW 119.2
    Rnd 113 SW 119.5 AW 120.2
    Rnd 114 SW 119.0 AW 118.3
    Rnd 115 SW 117.5 AW 118.25
    Rnd 116 SW 118.0 AW 117.55
    Rnd 117 SW 116 AW 118.11
    Rnd 118 SW 121 AW 118.3

    We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19

    What we need to succeed is a sustainable way of eating, not a DIET we go on and off.

    This is NOT A DIET. It’s a LIFESTYLE.

    Rnd 119 SW 119.0 AW 116.75
    *****
    7/6 118.0
    7/7 118.0 Social distance visit tonight out on the driveway. Grocery pick up and cat food/litter pick up this afternoon - no contact shopping, the NEW NORMAL
    7/8 117.5
    7/9 116.0
    7/10 115.5
    7/11 116.5 Weird but fine. I wanted “something” last evening but I didn’t know what. Had 2 dilll spears, 2 pieces of celery and 1 piece of bacon. Told DH I must be pregnant. LOL
    7/12 116.5
    7/13 116.0
    7/14 116.5
    7/15 117.0 Yesterday was not a great day in our house. The air conditioner started to make a squeaking noise so we had it evaluated and it is on its last legs. 14.5 years old in the desert is considered a good run for a/c. Today we’re getting a new unit. It’s supposed to be over 100 degrees before they get finished with the installation. DH was in a rotten mood all day and I hardly ate anything - and my weight went up! LOL That lack of food should show on the scale in the next couple of days.
  • quiltingjaine
    quiltingjaine Posts: 6,341 Member
    See you all in Round 120!

    https://community.myfitnesspal.com/en/discussion/10803658/just-give-me-10-days-round-120/p1?new=1
  • Shortgirlrunning
    Shortgirlrunning Posts: 1,020 Member
    Height: 5’0” / SW: 190 / GW: 130 / CW: 143.8

    R115: -2.5 lbs
    R116: -0.9 lbs
    R117: -1.4 lbs
    R118: -3.2 lbs

    07/06 - 143.8
    07/07 - 143.6
    07/08 - 143.5
    07/09 - 143.2
    07/10 - 142.9
    07/11 - 142.7
    07/12 - 142.9
    07/13 - 142.8
    07/14 - 142.7
    07/15 - 142.6

    Round 119 Total Loss: 1.2

    My weight loss has been a little slow this month than I would like. Still hoping I can reach 139.9 by the end of the month but the second half is going to need to go a bit better.
  • RockstarRae45
    RockstarRae45 Posts: 124 Member
    Journey Start: 4/20/2020 155.8 lbs
    Journey Goal: 140 lbs
    R112 start: 152
    R113 start: 153.2
    R114 start: 151.8
    R117 start: 151
    R118 start: 150.2
    R119 start: 149.2

    Day/Weight/Comment
    07/06 149.2 Goal=147.7 I’m ready!
    07/07 149 Drinking lots of fluids
    07/08 147.2 Work stress 🤷🏼‍♀️
    07/09 147.6
    07/10 147.2 Cheers for the wknd!!
    07/11 147 yay, consistency!
    07/12 146.2 hot gardening ystrdy!
    07/13 147 Big dinner last night.
    07/14 146 wow lots of progress
    07/15 146.8 Under goal! 😍
  • susiemcmac
    susiemcmac Posts: 358 Member
    51 year old midwestern wife, mom and fully employed. Annoyed with myself.

    SW: 200.4
    UGW: 165
    SGW: 198.2
    RGW: 197 something

    Round 118 - .4 Lost

    Day/Weight/Comment
    07/06 - 198.2 - no workout today because I had to go it to work. Back at it tomorrow
    07/07 - 197.5 - 80 minutes of kickboxing done
    07/08 - 196.7 - wow! Heading out of town for a wedding this weekend so will not be weighing
    07/09 - DNW
    07/10 - DNW
    07/11 - DNW
    07/12 - DNW
    07/13 -200.0 - annoyed but enjoyed a lovely small wedding and the festivities. 90 minutes of kickboxing done today.
    07/14 - 198.4 - ok - 50 minutes of weight training and 30 minutes of cardio done.
    07/15 - 197.8 - made my goal and down .4 again for this round. I'll miss the next round while away on an adventure. See you all in Round 121!
  • Stud47
    Stud47 Posts: 389 Member
    Round 119 :

    50 yo man
    Original start weight 191 lbs (Mai 10, 2020)

    Ultimate goal 143 lbs.

    R 115. SW 186.76 lbs EW 184lb (- 2.76)
    R 116. SW 184.19 l EW 181.19 (-3 )
    R117. SW 181.19 EW 178.90 lbs (-2.29)
    R118. SW 178.90 EW 175.26 lbs (-3.64)
    R119. SW 175.26 EW 173.26 lbs (-2 lbs)

    Total Loss round 115 + 116+ 117+ 118 + 119 = -13.69 lbs

    Day/Weight/Comment

    07/06 -176.81 lbs (80.20 kgs)
    07/07 -176.81lbs (80.20 kgs)
    07/08 -176.14 lbs (79.9 kgs)
    07/09 -174.82 lbs (79.3 kgs)
    07/10 -173.94 lbs (78.9 kgs)
    07/11 -173.50 lbs (78.7 kgs)
    07/12 -174.16 lbs (79 kgs) yesterday was my daughter's birthday ;)
    07/13 -173.94 lbs (78.9 kgs)
    07/14 -173.50 lbs (78.7 kgs)
    07/15 -173.26 lbs (78.6 kgs)






  • beachbody4l
    beachbody4l Posts: 208 Member
    I skipped the last round but I'm back!

    SW 127.7
    Goal Weight: 125
    UGW 116

    07/06 126.4
    07/07 126.4
    07/08 126.4
    07/09 126.4
    07/10 126.4
    07/11 126.4
    07/12 125.1
    07/13 125.1
    07/14 125.8
    07/15 125.8

    Aw shucks, I can't be too mad though because I have been binge-free this whole month! I did lose some weight and as long as I continue with what I've been doing I will see the change I want. :) Thanks for another round!
  • RandJ6280
    RandJ6280 Posts: 1,161 Member
    ajhouse wrote: »
    38yo female, 5'5"
    Working on maintaining 122-125

    1.1.19 – 170.4
    1.1.20 – 124.8

    This is crazy awesome progress AJ - congratulations.

  • fmfdfa2020
    fmfdfa2020 Posts: 1,065 Member
    Round 119 - Started MFP and 10-Day Challenge 12/27/19 - 186.0 (Heaviest weight ever!) I'm happy to have lost 10 pounds, but, man, it has taken a long time but mainly because I keep losing the same pounds over and over again. :/

    Goal this round:
    Do NOT eat sugar or white flour. These are my downfall. EVERY. SINGLE. TIME. I eat healthy most days except when I go on a binge for days. And what causes my binges/cravings? sugar and white flour :s

    07/06 - 175.1 Huh? Too much salt, not enough water the past few days.
    07/07 - 174.9
    07/08 - 174.7
    I usually stop eating around 5p each day. Last night around 7:30p I was so hungry I decided to eat a small amount over my calorie limit. I also chose something healthy - 2 carrots with ranch dressing that I made a few days ago with mostly buttermilk (only 100 calories a cup) and very little sour cream and mayo (I would have used plain yogurt but didn't have any). I also ate a small serving of leftover summer squash and cauliflower rice. I look at last night as a WIN because I got more vegetables in for the day, and because I chose healthy food and went over my calorie limit a little vs. the old me that would have had an all out binge. YAY!
    07/09 - 174.7 B)
    07/10 - 174.7 Staying patient while I keep focused on all the healthy changes I'm making and all the little NSVs.
    07/11 - 174.5 :)
    07/12 - 174.4
    07/12 - 174.7 Up a little - salty popcorn. I've started eating popcorn as a snack a few days a week (1 serving = 120 calories). I use an air popper but I use way too much salt (and on pretty much everything else too). I hardly ever eat processed foods so most comes from what I just put on my food. I read for an adult, you should have no more than 1 tsp a day. I'm going to measure out a tsp each day and only use that. I'm curious to see how much I was actually using and if I can start enjoying my food without it. I think it's one of those things that you can stop your body from wanting so much when you don't eat it. I know that's true with sugar and think it is with salt as well. I'll soon find out! :|

    07/14 - 174.4 I used only a tsp of salt yesterday and, yike, I've been eating much more than I thought. I'm going to keep it up.

    07/15 - 174.4 Lost .5 lbs. Ready for next round!

    180s / 170s / 160s / 150s / 140s / 130s

    Short-Term Goal: Back to my lowest weight on MFP: 173.2

    weight.png
  • kramereh
    kramereh Posts: 612 Member
    SW: 218.4 lb (12/1/19)
    Total weight loss: 30.8 lb

    Round 117 ⬇️4.4lbs
    Round 118 ⬆️ 3 lbs.. the holiday got me

    Round 119
    7/6- 195- alright .. let’s lose everything I gained. 😓
    7/7- 194.8 - going to KI today and hoping to walk a lot!
    7/8- 192.4- my elliptical broke this morning so I improvised and ran 3 miles... my body hurts. Hoping to get a new elliptical ASAP
    7/9- 191.6 - T25 cardio workout this morning
    7/10- 191.2 💪🏼
    7/11- 189.6 ❤️❤️ Woo let’s hope I can stay in the 180s
    7/12- 188.4 😃I’m having a great weekend and keeping on track
    7/13- 187.2 This weekend has been amazing and shows me that I can still enjoy my weekend and have a few drinks and still lose!
    7/14- 187.5 - not unexpected and 100% ok with having a small cheat day
    7/15- 187.6- I had a good day yesterday and happy to stay in the 187s. Lost 7.4 this round 😃
  • carol7878
    carol7878 Posts: 302 Member
    Round 119

    Female age 66
    Height 5’7
    OSW 235 lbs 5/1917
    SW 1/01/20. 182 lbs
    Old goal 150 achieved round 116 ⭐️⭐️
    Update goal 145 lbs

    Beginning 182lbs at round 100
    Round 100: 178.4lbs -3.6
    Round 101: 174.4lbs -4
    Round 102: 171.8lbs -2.6
    Round. 103: 170lbs -1.8
    Round. 104: 167.4lbs -2.6
    Round. 105: 164.0lbs -3.4
    Round 106: 169.6 lbs +5.6🙁
    Round 107 : 163.8 lbs -5.8 😀
    Round 108: 163.0 lbs. -0.8
    Round 109: 159.6 lbs -3.4🤗
    Round 110: 159.6 lbs. 0.00🤷‍♀️
    Round 111: 158.2 lbs. -1.4🤗
    Round 112: 157.8 lbs. -0.4
    Round 113: 156.0 lbs -1.8 🤗
    Round 114: 154.0 lbs -2.0 🤗
    Round 115: 151.6 lbs. -2.4 🤗
    Round 116: 150.0 lbs. -1.6 🤗⭐️
    Round 117: 147.0 lbs. -3.0 🤗
    Round 118: 145.2 lbs -1.8 🤗

    Day/Weight/Comment
    07/06 144.6 lbs -0.6 1,746 Calories, 73 Carbs, 44 Net Carbs, 6,328 steps and 30 minutes water aerobics.

    07/07 145.2 lbs + 0.6. I just kept snacking last night. It was healthy veggies and dip. But calories add up. So No Surprise here! 1,520 Calories, 46 Carbs, 23 Net Carbs, and 8,141 steps. Corrected 7/06’s numbers!! That still might be wrong because I didn’t weigh my snacks. That can make a big difference

    07/08 145.2 ➡️ 1,589 Calories, 43 Carbs, 23 Net Carbs, and 8,719 steps. This is maintenance hope I can keep it up! 👍

    07/09 145.0 lbs, 1,448 Calories, 28 Carbs, 15 Net Carbs, and 9,329 steps. Good day, I kept busy and that always help me from snacking!

    07/10 144.6 lbs. 1,557 Calories, 36 Carbs, 15 Net Carbs, and 7,267 steps. It has been a sad week, we lost 2 close friends to cancer. Both families decided to have private funerals due to COVID-19.

    07/11 144.2 lbs, 1,508 Calories, 42 Carbs, 28 Net Carbs, 2,419 steps and 30 minutes of water aerobics.

    07/12 143.8 lbs 1,786 Calories, 49 Carbs, 37 Net Carbs, 6,211 steps and 30 minutes water aerobics.

    07/13 145.0 lbs no surprise here! 1,342 Calories, 50 Carbs, 30 Net Carbs, and 8,822 steps.
    07/14 How did I Totally miss logging a day!!🤪😂

    07/15 145.4 lbs 1,714 Calories, 24 Carbs, 18 Net Carbs, and 5,368 steps from mowing. So I feel it counts for more. Supper was to high on fat and Calories. Ready for round 120. Thank you Grandma Jackie!!

    👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼👍🏼
  • cpanus
    cpanus Posts: 19,969 Member
    I'm in! Thank you, @GrandmaJackie!

    70 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion... :D...Oh, well. I'll just keep working on it.

    We used to walk 5 miles a day. Recovered from back then hip surgery!! Got back to walking then I sprained my ankle. UGH! hurts!

    The Shelter in Place has everyone freaked. We need to remain calm and respectful of each other.

    Heaviest: 192.2
    Round GW: 152.0
    UGW: 132.2

    07/04 - 154.6 at 10:00 a.m. ...doing terrible but not leaving. Sprained ankle getting better.
    07/05 - 155.0 at 9:30 a.m.

    Day/Weight/Comment

    07/06 - 154.2 at 10:30 a.m.
    07/07 - DNW
    07/08 - 153.0 at 10:00 a.m. ...our 37th wedding anniv.
    07/09 - 151.8 at 9:30 a.m.
    07/10 - 152.4 at 10:00 a.m.
    07/11 - 152.8 at 9:30 a.m.
    07/12 - 152.8 at 9.45 a.m.
    07/13 - 152.8 at 9:30 a.m.
    07/14 - 152.2 at 10:00 a.m.
    07/15 - 152.8 at 9:45 a.m.

    Chris
  • deepwoodslady
    deepwoodslady Posts: 12,354 Member
    Round 119
    MY NAME IS DONNA. I AM 60 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
    ROUND 77 FOR ME.

    “Today….I’m Choosing Me.”
    145320379.png

    MY STATS:

    Highest weight ever (2014/2015): 253
    Original starting weight for this current journey : (1-11-2018) 235.0
    R118 EW= 207.8
    R119 EW= 209.6


    Current New Goals:

    Weight:
    Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
    Final goal: 145-155. We’ll see how I look & feel when I get there.
    Exercise: Walk 3 or more miles per day a minimum of 4 x per week. Do aerobic dancing at home a minimum of 3 x per week.

    ********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********

    COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.
    R43 through R53 (06/07/18 thru 09/24/18) = …..19.4 LOST (Ending weight 176.0)
    R53 through R63 (09/24/18 thru 01/02/19) = …..9.5 GAINED (Ending weight 185.5)
    R63 through R73 (01/02/19 thru 04/12/19) = …..6.3 GAINED (Ending weight 191.8)
    R73 through R83 (04/12/19 thru 07/21/19) = …..3.6 GAINED (Ending weight 195.4)
    R83 through R93 (07/21/19 thru 10/29/19) = …..7.4 LOST (Ending weight 188.0)
    R93 through R103 (10/29/19 thru 02/06/20) = …4.1 GAINED(Ending weight 192.1)

    R103 through 113 (02/06/20 thru 05/06/20) = …..12.2 GAINED (Ending Weight 204.9)

    R114 = ……0.7 GAIN(Ending Weight 205.0)
    R115 = ……xxx GAIN(Ending Weight 209.2)
    R116 = ……0.5 LOST(Ending Weight 208.7)
    R117 = ……0.2 LOST(Ending Weight 208.5)
    R118 = ……0.7 LOST(Ending Weight 207.8)
    R119 = ……1.8 GAIN(Ending Weight 209.6)


    Day/Weight/Comment
    07/05 …..207.8….. ENDING WEIGHT LAST ROUND
    07/06 …..207.5 ….. I did really well during the holiday weekend. I couldn’t afford a set-back. Too busy for planned exercise, not enough water and little to no sleep but at least the diet was on point and the scale rewarded me a bit for that! Good luck everyone this round. You guys are Rocking It!!!!



    07/77 …..208.6 ….. A small cheeseburger from McDonald’s with water. It tasted like a salt shaker (again). I forgot how salty!!!! Wow how my tastebuds have changed. This is probably fluid retention. Tomorrow will tell.

    07/08 …..208.4 ….. Downward I go. Just not fast enough but patience is a virtue and so I’ll stay calm.

    07/09 …..208.4 ….. There is not enough water on this EARTH for the thirst that I am experiencing!!!!

    07/10 …..209.0 ….. Mexican food – half for lunch and half for dinner. Actually did not finish the dinner and completely ignored the rice, throwing it away too. Growing up so poor, it is not always easy for me to throw away food or not finish what is on my plate, so I call this a NSV for me. I am trying to learn that it is okay to be full and not need to eat more just because it’s not all gone yet. Today I will try to get the scale back down and drink more water too.

    07/11 …..209.8 ….. WTHeck? I food prepped, ate low carb diet well and kept calories way down. Still retaining some sort of water? I don’t know how when I am sweating like this. I am not going to get discouraged. I must just keep up the good fight.

    07/12 …..209.6 ….. Up fast, down slow but I do get how it works in general. Ugg.

    07/13 …..209.6…..

    07/14 …..209.6 ….. humph…..

    07/15 …..209.6 ….. Working hard at home but not burning quite as many calories as I have been lately. At a standstill. I guess my body likes 209.6
  • jaccimc63
    jaccimc63 Posts: 1,743 Member
    Female, 5ft. 6 in.
    Age 56
    NE Ohio

    OSW: 186 (March 2018)
    Maintenance: 140-145 (December 2018)

    My 80th Round!

    Still working to get back down to my maintenance weight.
    End R40: 171 (-3)
    End R41: 170.5 (-.5)
    End R42: 168 (-2.5)
    End R43: 165 (-3)
    End R44: 163.5 (-1.5)
    End R45: 163 (-.5)
    End R46: 160 (-3)
    End R47: 158.5 (-1.5)
    End R48: 159 (+.5)
    End R49: 157.5 (-1.5)
    End R50: 154.5 (-3)
    End R51: 154 (-.5)
    End R52: 153 (-1)
    End R53: 152.5 (-.5)
    End R54: 151 (-1.5)
    End R55: 149.5 (-1.5)
    End R56: 146.5 (-3)
    End R57: 146.5 (0)
    End R58: 146.5 (0)
    End R59: 144 (-2.5)
    End R60: 144 (0)
    End R61: 145 (+1)
    End R62: 144 (-1)
    End R63: 147.5 (+3.5) Christmas and New Year’s
    End R64: 145 (-2.5)
    End R65: 145.5 (+.5)
    End R66: 144 (-1.5)
    End R67: 142.5 (-1.5)
    End R68: 143 (+.5)
    End R69: 144.5 (+1.5)
    End R70: 142 (-2.5)
    End R71: 141.5 (-.5)
    End R72: 140 (-1.5)
    End R73: 141 (+1)
    End R74: 143 (+2)
    End R75: 142 (-1)
    End R76: 144.5 (+2.5)
    End R77: 144 (-.5)
    End R78: 143.5 (-.5)
    End R79: 143.5 (0)
    End R80: 140 (-3.5)
    End R81: 143.5 (+3.5)
    End R82: 142 (-1.5)
    End R83: 143.5 (+1.5)
    End R84: 142.5 (-1)
    End R85: 142 (-.5)
    End R86: 142 (0)
    End R87: 140.5 (-1.5)
    End R88: 141.5 (+1)
    End R89: 141.5 (0)
    End R90: 145 (+3.5) Quit smoking
    End R91: 145 (0)
    End R92: 143.5 (-1.5)
    End R93: 146 (+2.5)
    End R94: 144.5 (-1.5)
    End R95: 143.5 (-1)
    End R96: 144.5 (+1)
    End R97: 146.5 (+2) Thanksgiving aftermath
    End R98: 145.5, BF33.2%, MM 63% (-1)
    End R99: 147.5 (+2) Christmas
    End R100: 147 (-.5) New Year
    End R101: 147 (0)
    End R102: 145.5 (-1.5)
    End R103: 144 (-1.5)
    End R104: 143(-1)
    End R105: 143.5 (+.5)
    End R106: 143.5 (0)
    End R107: 143.5 (0)
    End R108: 142 (-1.5)
    End R109: 143 (+1)
    End R110: 143 (0)
    End R111: 144 (+1)
    End R112: 146 (+2)
    End R113: 143.5 (-2.5)
    End R114: 146.5 (+3)
    End R115: 146 (-.5)
    End R116: 146 (0)
    End R117: 145.5 (-.5)
    End R118: 146 (+.5)

    SW: 146

    Day/Weight/Comment

    07/06 - 146
    07/07 - 146 - After my 4 day weekend, I'm going to really have to watch my calories for the next couple weeks. It really struck me during the weekend, how easy it was for me to get back into my old eating habits when there are numerous high calorie foods and snacks sitting around. We threw all our leftover picnic goodies in the freezer last night to be portioned out over the next month or so. And if we couldn't freeze it, I threw it away...quiltingjaine taught me that a while ago.
    07/08 - 146
    07/09 - 145.5
    07/19 - 145.5
    07/11 - 146.5
    07/12 - 146
    07/13 - 146.5 - Weekends are hard.
    07/14 - 146
    07/15 - 146.5




  • quiltingjaine
    quiltingjaine Posts: 6,341 Member
    @RandJ6280 WELCOME BACK!
  • RandJ6280
    RandJ6280 Posts: 1,161 Member
    quiltingjaine wrote: »
    @RandJ6280 WELCOME BACK!

    Thank-you ~ do you have a link to the next 10 day
  • amfmmama
    amfmmama Posts: 1,420 Member
    Round 113 starting weight 213.4 ending 209.4 ~ 4 pound loss
    Round 114 starting weight 209.6 ending 206.6 ~ 3 pound loss
    Round 115 starting weight 206.6 ending 204.5 ~ 2 pound loss
    Round 116 starting weight 205.4 ending 204.0 ~ 1.5 pound loss
    Round 117 starting weight 204 ending 202 ~ 2 pound loss
    Round 118 starting weight 205 ending 201.2. ~ 3.8 pound loss


    Day/Weight/Comment

    07/06 - 202.4.... had a hard time navigating this holiday weekend, but no excuses... let's go!
    07/07 - 2028
    07/08 - 201.4. worked hard yesterday. Nice to be back on track
    07/09 - 202.2
    07/10 - 200
    07/11 - 200.6
    07/12 - 200
    07/13 - 202.8. My son's birthday was yesterday and I was not good! Today either. back at it tomorrow
    07/14 - 203.8. So this may be the first 10 day challenge that I gain weight! But it is also the wake up call I needed! So thank you all!

    07/15 202.0. not higher than when I started!
  • quiltingjaine
    quiltingjaine Posts: 6,341 Member
    @RandJ6280 Sorry I didn’t look again yesterday

    https://community.myfitnesspal.com/en/discussion/10803658/just-give-me-10-days-round-120/p1?new=1
  • tiabirdie56
    tiabirdie56 Posts: 4,097 Member
    *END ROUND 119 (July 6 - July 15)
    Seeking lower bodyfat%
    My name is Tish.
    Age: 63
    Height: 5'7.5"
    USW: 253
    MFPSW: 240
    CW: 18
    RGW: 180
    FGW: 150
    *It's easier for me to think 10lbs ahead at a time*
    (Lowest weight 171.2~March 17, 2019)
    *2018*
    {Round 34- lost 2.8 lbs}
    {Round 35 - lost 2.4 lbs}
    {Round 36 - lost 1 lb}
    {Round 37 - lost 5.6 lbs}
    {Round 38 - lost 1 lb}
    {Round 39 - lost 3.4 lbs}
    {Round 40 - lost 3 lbs}
    {Round 41 - lost .8 lbs}
    {Round 42 - lost 3.4 lbs}
    {Round 43 - lost 1.4 lbs}
    {Round 44 - lost 1 lb}
    {Round 45 - no wgt loss}
    {Round 46 - lost 3.6 lbs}
    {Round 47 - lost 1.4 lbs}
    {Round 48 - lost 1.8 lbs}
    {Round 49 - lost .8 lbs}
    {Round 50 - lost 3 lbs}
    {Round 51 - .4 lb gain}
    {Round 52 - lost 2 lbs}
    {Round 53 - lost 1 lb}
    {Round 54 - lost .8 lb}
    {Round 55 - gain .8 lb}
    {Round 56 - lost 3.2 lbs}
    {Round 57 - gain 1.6 (FR)}
    {Round 58 - gain .2 (FR)}
    {Round 59 - lost 1.2 lbs}
    {Round 60 - gain 3.4 lb EW 180.6(FR)}
    {Round 61 - lost 3.4 lbs (FR) EW 177.2}
    EW 174.2
    {Round 62 - lost 2.8lbs EW 174.4}
    {Round 63 - gain 2.8 lbs EW 177.2 (FR})
    {Round 64 - lost 1.2 lbs EW 173.2 (FR)}
    {Round 65 - gain 1 lb EW 174.2 (FR)}
    {Round 66 - loss 1.4 lb EW 172.8}
    {Round 67 - gain 2.4 lbs EW 175.2 (FR)}
    {Round 68 - loss .6 lb EW 174.6 (FR)}
    {Round 69 - gain .4 lb EW 175 (FR)}
    {Round 70 - lost 3.2 lb (FR) 171.8 EW}
    {Round 71 - gain .4 lb 172.2 EW}
    {Round 72 - gain 2.4 lbs 174.6 EW}
    {Round 73 - gain 3.6 lbs (FR?) 178.2 EW}
    {Round 74 - lost 2.8 lbs (FW) 175.4 EW}
    {Round 75 - gain 1.8 lbs (FW) 177.2 EW}
    {Round 76 - lost 3.2 lbs ( ) 174 EW}
    {Round 77 - gain 4 lbs (FW) 178 EW}
    {Round 78 - lost .8 lb176 EW}
    {Round 79 - 175.8 EW}
    {■Round 80 - 176 EW}
    {Round 81 - gain 1.4 lbs - 177.4 EW}
    {Round 82 - gain .8 lbs - 178.2 EW}
    {Round 83 - gain 2.8 lbs - 181 EW}
    {Round 84 - gain 1 lbs - 182 EW}
    {Round 85 - gain 2 lbs - 183 EW}
    {Round 86 - gain .6 lbs - 183.6 EW}
    {Round 87 - gain .6 lbs - 183.6 EW}
    {Round 88 - gain .4 lbs - 184 EW}
    {●Round 89 - gain 1.2 lbs (FR) - 184 EW}
    {Round 90 - lost .8 lbs - 183.2 EW}
    {Round 91 - 10/9~DNW (wgt on 10/8~183.6) gain .4 lbs (FR) /?EW}
    {Round 92 - 180.8 EW}
    {Round 93 - gain 2 lbs(FR)182.8 EW}
    {Round 94 -182.6 EW}
    {Round 95 -183.6 EW}
    {Round 96 -183 EW}
    {Round 97 - gain -185.6 EW}
    {Round 98 -185.6 EW}
    {Round 99 -185.6 EW}
    ▪2020▪
    ~My commitment this year is to breaking 2 habits, crunchy, (no pretzels!) and peanut butter.
    *last day PB~ (12/ 21/19■Feb•13-26)
    *last day pretzels~ Jan 4/2020*

    {▪Round 100 -187 EW}Jan 7 MIO
    {Round 101 -186 EW}Jan 17
    {Round 102 - 184.6 EW}Jan 27
    {Round 103 - 186 EW}Feb 6
    {Round 104 - 186 EW}Feb 16
    {Round 105 - 187 EW}Feb 26
    {Round 106 - 188.2 EW}Mar 7
    {Round 107 - 185.4 EW}Mar 17
    {Round 108 - 185.5 EW}Mar 27
    {Round 109 - 185 EW}Apr 6
    {Round 110 - 183.6 EW}Apr 16
    {Round 111 - 186.2 EW}April 26
    {Round 112 - 186 EW}May 6
    {Round 113 - 188 EW}May 16
    {Round 114 - 188 EW}May 26
    {Round 115 - DNW EW}June 5
    {Round 116 - 191 EW}June 15
    {Round 117 - 191 EW}June 25
    {Round 118 - EW}July 5
    {Day/Weight/Comment}

    ▪7/06 - 192 (Su•1pm, 8pm~18hrs) 76g carbs.
    ▪7/07- (Mo•4:30pm,7pm~20.5hrs) 81g carbs.
    ▪7/08- (Tu•1pm,7pm~18hrs) 92g carbs.
    ▪7/09 - 195 This morning!(We•11:30am, 7pm~16.5hrs) 81g carbs. Still eating grain carbs which inflame my body terribly. Not sleeping well. Not drinking enough water in this heat we are experiencing. No exercise for the past two weeks due to nerve issues. At first, I thought maybe it stemmed from pressure on my sciatic nerve, but I had awful numbness and tingling sensations on my entire right side, from upper back to my foot. It could have been a mild case of shingles, because there was a rash on the back of my shoulder. I'm still experiencing some numbness and tingling sensations in my shoulder, arm ankle and heel, but I do feel like I could start exercising again.

    ▪7/10- (Th•7pm~24hrs) 65g carbs.
    ▪7/11 - DNW (Fr•11am, 7pm~16hrs) 28g carbs.
    ▪7/12 - DNW (Sa•11:30am, 1:30pm,5:30pm~16.5hrs) 81g carbs.
    ▪7/13 - DNW (Su•12:30pm, 5:30pm~19hrs) 92g carbs.
    ▪7/14- DNW (Mo•11:30pm, 7pm~18hrs) 94g carbs.
    ▪7/15- DNW (Mo•11:30pm, 7pm~18hrs) g carbs.



    Seeking lower bodyfat%


    ●Since joining this challenge: (needs updating)
    •35.4lbs lost ✔
    •BMI lowered points
    •BF% reduced



    ■Bodyfat% using Vanity Planet BF scale
    ■BMI using National Heart Lung &amp; Blood Institute app

    link to: Waist to Height Ratio

    link to: Waist to Hip Ratio

    link to: Cucumber Detox Water Recipe

    SBMI ~ Smart Body Mass Index Link

    R34/SW: 218.4 - BMI=34.1- BF%=44.4
    R35/SW: 215.4 - BMI=33.7- BF%=44.2
    R36/SW: 213 - BMI=33.4 - BF%=43.1
    R37/SW: 212 - BMI=33.2 - BF%=42.8
    R38/SW: 206.4 - BMI=32.3 - BF%=42
    R39/SW: 205.4 - BMI=32.1 - BF%=41.7
    R40/SW: 202 - BMI=31.6 - BF%=41.2
    R41/SW: 199 - BMI=31.2 - BF%=39.9
    R42/SW: 196.6 - BMI=30.9 - BF%=39.7
    R43/SW: 195.6 - BMI=30.5 - BF%=39
    R44/SW: 194.2 - BMI=30.4 - BF%=38.6
    R45/SW: 193.2 - BMI=30.2 - BF%=38.4
    R46/SW: 193.2 - BMI=30.2 - BF%=38.4
    R47/SW: 189.6 - BMI=29.6 - BF%=38.1
    R48/SW: 188.2 - BMI=29.4 - BF%=37.1
    R49/SW: 186.4 - BMI=29.4 - BF%=36.8
    R50/SW: 185.6 - BMI=29 - BF%=36.7
    R51/SW: 183.4 - BMI=28.7 - BF%=36.6
    R52/SW: 182.8 - BMI=28.5 - BF%=35.9
    R53/SW: 180.8 - BMI=28.3 - BF%=35.7.
    R54/SW: 179.8 - BMI=28.2 - BF%=35.4
    R55/SW: 179 - BMI=28 - BF%=35
    R56/SW: 179.8 - BMI=28.2 - BF%=35
    R57/SW: 178.4 - BMI=27.9 - BF%=34.5
    R58/SW: 177 BMI=27.7 BF%=34.5
    R59/SW:178.4 - BMI=27.9 - BF%=34.5
    R60/SW:177.4- BMI=27.7 - BF%=34.3
    R61/SW: 178.8 (FR) BMI=(28) BF%=34.3
    R62/SW: 175.4 - BMI=27.7 - BF%=34.2
    R63/SW: 175.4 - BMI=27.7 - BF%=34.2
    R64/SW: 175.8 - BMI=27.8 - BF%=34.2
    R65 SW: 175.2 - BMI=27.7 - BF%=34.2
    R66/SW: 174.2 - BMI=27.2 - BF%=33.9
    R67/SW: 174.4 - BMI=27.1 - BF%=33.4
    R68/SW: 176 (FR) - BMI=27.1 - BF%=33.4
    R69/SW: 175.4 - BMI=27.1 - BF%=33.4
    R70/SW: 177 (FR) - BMI=27.1 - BF%=33.4
    R71/SW: 171.2 - BMI= - BF=33.2
    R72/SW: 174.8 (FR)- BMI=26.8 - BF%=33.2
    R73/SW: 174.6 - BMI=26.8 - BF%=33.2
    R74/SW: 177.2 - BMI=26.8 - BF%=33.2
    R75/SW: 177 - BMI=26.8 - BF%=33.4
    R76/SW: 178.2 - BMI=26.8 - BF%=33.4
    R77/SW: 174 - BMI= - BF%=
    R78/SW: 176.8 - BMI= - BF%=
    R79/SW: 176.2- BMI= - BF%=
    R80/SW: 175.8 - - BMI= - BF%=
    R81/SW: 176 - BMI= - BF%=
    R82/SW: - BMI= - BF%=
    R83/SW: 178.2 - BMI= - BF%=
    R84/SW: 181 - BMI= - BF%=
    R85/SW: 183 - BMI= - BF%=
    R86/SW: 183.6 - BMI= - BF%=
    R87/SW: 184.6 - BMI= - BF%=
    R88/SW: 184 - BMI= - BF%=
    R89/SW: 184.2 - BMI= - BF%=
    R90/SW: 185.2 - BMI= - BF%=
    R91/SW: 183 - BMI= - BF%=
    R92/SW: 181.4 - BMI= - BF%=
    R93/SW: 181.6- BMI=28 - BF%=36
    R94/SW: 182- BMI=28 - BF%=36
    R95/SW: 183.6- BMI=28 - BF%=36
    R96/SW: 183.6- BMI=28 - BF%=36
    R97/SW: 182.6- BMI=28 - BF%=36
    R98/SW: 185
    R99/SW: 185.6
    R100/SW: 187.4
    R101/SW: 187
    R102/SW: 185.4
    R103/SW: 183.8
    R104/SW: 186.6
    R105/SW: DNW
    R106/SW: 187
    R107/SW: 189
    R108/SW: 185.6
    R109/SW: DNW(3/29~186.8)
    R110/SW: 184.8
    R111/SW: 183
    R112/SW: 186
    R113/SW: 186
    R114/SW: 186
    R115/SW: 188
    R116/SW: 189.5
    R117/SW: 191
    R118/SW: 191
    R119/SW:

    55 lbs lost since returning to MFP, Oct. 2017
    69 (76.8) lbs lost since Sept. 2017

Categories