Just Give Me 10 Days ~ Round 119

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Replies

  • TerriRichardson112
    TerriRichardson112 Posts: 19,027 Member
    @musicsax (((Hugs))) So sorry about your little GS. Praying for him. 🙏🏻 🙏🏻 🙏🏻
  • deepwoodslady
    deepwoodslady Posts: 12,173 Member
    th?id=OIP.DFTezvZMe8tjdd0eQfnqnQHaE7&pid=Api&P=0&w=268&h=179



    To all our French Friends: have a safe and wonderful Independence Day!
  • deepwoodslady
    deepwoodslady Posts: 12,173 Member
    @musicsax I am praying for that very possible miracle for your DGS. My prayers also go out to you, your DD and SIL, as well as the rest of the families.
  • carol7878
    carol7878 Posts: 302 Member
    Round 119

    Female age 66
    Height 5’7
    OSW 235 lbs 5/1917
    SW 1/01/20. 182 lbs
    Old goal 150 achieved round 116 ⭐️⭐️
    Update goal 145 lbs

    Beginning 182lbs at round 100
    Round 100: 178.4lbs -3.6
    Round 101: 174.4lbs -4
    Round 102: 171.8lbs -2.6
    Round. 103: 170lbs -1.8
    Round. 104: 167.4lbs -2.6
    Round. 105: 164.0lbs -3.4
    Round 106: 169.6 lbs +5.6🙁
    Round 107 : 163.8 lbs -5.8 😀
    Round 108: 163.0 lbs. -0.8
    Round 109: 159.6 lbs -3.4🤗
    Round 110: 159.6 lbs. 0.00🤷‍♀️
    Round 111: 158.2 lbs. -1.4🤗
    Round 112: 157.8 lbs. -0.4
    Round 113: 156.0 lbs -1.8 🤗
    Round 114: 154.0 lbs -2.0 🤗
    Round 115: 151.6 lbs. -2.4 🤗
    Round 116: 150.0 lbs. -1.6 🤗⭐️
    Round 117: 147.0 lbs. -3.0 🤗
    Round 118: 145.2 lbs -1.8 🤗

    Day/Weight/Comment
    07/06 144.6 lbs -0.6 1,746 Calories, 73 Carbs, 44 Net Carbs, 6,328 steps and 30 minutes water aerobics.

    07/07 145.2 lbs + 0.6. I just kept snacking last night. It was healthy veggies and dip. But calories add up. So No Surprise here! 1,520 Calories, 46 Carbs, 23 Net Carbs, and 8,141 steps. Corrected 7/06’s numbers!! That still might be wrong because I didn’t weigh my snacks. That can make a big difference

    07/08 145.2 ➡️ 1,589 Calories, 43 Carbs, 23 Net Carbs, and 8,719 steps. This is maintenance hope I can keep it up! 👍

    07/09 145.0 lbs, 1,448 Calories, 28 Carbs, 15 Net Carbs, and 9,329 steps. Good day, I kept busy and that always help me from snacking!

    07/10 144.6 lbs. 1,557 Calories, 36 Carbs, 15 Net Carbs, and 7,267 steps. It has been a sad week, we lost 2 close friends to cancer. Both families decided to have private funerals due to COVID-19.

    07/11 144.2 lbs, 1,508 Calories, 42 Carbs, 28 Net Carbs, 2,419 steps and 30 minutes of water aerobics.

    07/12 143.8 lbs 1,786 Calories, 49 Carbs, 37 Net Carbs, 6,211 steps and 30 minutes water aerobics.

    07/13 145.0 lbs no surprise here! 1,342 Calories, 50 Carbs, 30 Net Carbs, and 8,822 steps.
    07/14
    07/15

    👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼👍🏼
  • carol7878
    carol7878 Posts: 302 Member
    Looks like I totally missed a day!!🤪😂
  • UTMom81
    UTMom81 Posts: 1,538 Member
    @musicsax I cannot imagine the anguish you are enduring right now. I will be praying for you, your family, and a miracle. I don’t know where you live, but can you seek a specialist? Someone at Duke, Vanderbilt, Johns Hopkins or some other first class medical facility? Someone who specializes in the genetic disorder your sweet little one suffers from???
  • musicsax
    musicsax Posts: 4,611 Member
    edited July 2020
    JUST GIVE ME 10 DAYS ~|~ Round 119 (round 51 for me ) I'm in for another round (of course!) – I need to just keep going! Yet again thank you @GrandmaJackie, such a champion particularly in these unprecidented times, helping keep some stability in our lives, for setting up these challenges.

    Female age 62 5' 4” - Achieved goal weigh of 125lb in summer 2016 by losing 66lb and have gradually gained between 7 and 11 since then; I don't want to gain any more, but would like to get back to my goal weight – I'm working at it – it's a permanent way of life !

    Goal – get back to 132 for this round.... - aim to get back to & stick with good habits: be mindful of what I eat & drink, keep walking, no binges, really want to keep the 10 days binge free! Keep calm, wash hands, be kind and follow all latest Government guidelines for C-19 virus.
    End of round 69 134.2 lbs
    End of round 70 133.6
    End of round 71 132.4
    End of round 72 133.2
    End of round 73 132.8
    End of round 74 132
    End of round 75 131.4
    End of round 76 130.2
    End of round 77 132.4
    End of round 78 134.4
    End of round 79 132
    End of round 80 133.6
    End of round 81 133.8
    End of round 82 132.4
    End of round 83 133.4
    End of round 84 133
    Ended of round 85 131.6
    End of round 86 133.0
    End of round 87 134.8
    End of round 88 132.8 (2 pounds lost)
    End of round 89 138.2 (+5.4 pounds gained)
    End of round 90 135 (3.2 pounds down)
    End of round 91 132.8 (2.2 pounds down from end of last round)
    End of round 92 133 (0.2 pound up from end of last round)
    End of round 93 135.6 (2.6 pounds up from end of last round)
    End of round 94 135.8 (0.2 pounds up from end of last round)
    End of round 95 134.4 (1.4 pounds down)
    End of round 96 134.4 (no loss no gain!!)
    End of round 97 135 (0.6 up from end of last round)
    End of round 98 133.4 (1.6 down from end of last round)
    End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
    End of round 100 133.4 (1 down from end of last round)
    End of round 101 137.2 (3.8 pounds up from last round)
    End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
    End of round 103 – 133.4 (2.6 pounds down from last round – better!)
    End of round 104 – 135 (0.6 up from end of last round)
    End of round 105 – 133.6 (1.4 down from end of last round)
    End of round 106 – 133.6 (same as last round)
    End of round 107 – 134.8 (1.2 pounds up from end of last round)
    End of round 108 – 134.2 (0.6 pounds down from end of last round)
    End of round 109 – 135.6 (1.4 pounds up from end of last round)
    End of round 110 – 133.2 ( 2.4 pounds down from end of last round)
    End of round 111 – 133.2 (same as last round)
    End of round 112 – 133.6 (increase of 0.4)
    End of round 113 – 132.8 (0.8 down from end of last round)
    End of round 114 – 136 (3.2 pounds up from end of last round)
    End of round 115 – 134.8 (1.2 pounds down from end of last round)
    End of round 116 – 133.4 (1.2 pounds down from end of last round)
    End of round 117 – 135.4 (2 pounds up from end of last round)
    End of round 118 – 136 (1.6 pounds up from end of last round)
    Keep calm – we're all in this together!


    Date/Weight/Comment

    07/06 135.4 - 9.69 miles walked yesterday, wonderful day in the National Forest! 57 calories in credit, 10g fat over.
    07/07 134.6 - 8.54 miles walked yesterday. 183 calories in credit, 13 carbs over.
    07/08 134.2 - 2.81 miles walked yesterday, rain all day hence low mileage and it means that well over on calories, also high sodium ready meal last night means that tomorrow will probably be up.
    07/09 134.8 - 8 miles walked yesterday all along the prom. at the seaside, first time at the sea this year ! 328 calories in credit, 15 carbs over.
    07/19 135.2 - persistent rain meant no walking yesterday, got to spend time with DS & DGD. Food choices sensible but way over all macros ?
    07/11 135.2 - 11.4 miles walked yesterday, almost no rain ! Makes all the the difference to me; 550 valid and all other macros in green.
    07/12 135.4 - 8.3 miles walked yesterday. 61 calories in credit, but 12 carbs over.
    07/13 135.8 – travelled back from our caravan week away yesterday hence only 3.87 miles walked. Back home now & back to usual routine & no alcohol until weekends, 2 days to improve on round start weight.
    07/14 135.2 – 8.52 miles walked yesterday, 721 calories in credit all macros in green. Devastating news last night about our 5 ½ month DGS, going into 4th week in hospital. His liver is not in a good condition and his other genetic health problems mean he is not a suitable candidate for a transplant, poor little mite, if you believe please include him in your prayers, he needs a miracle. We can't visit cuz of this wretched covid, but they did allow our DD to bring him out on Saturday afternoon for an hour, we met up in the park opposite and had a cuddle with him. Feeling very despondent but have to try to keep positive for DD & family.
    07/15 133.4 - 10.52 miles walked yesterday. 545 calories in credit, 2g fat over. 2.6 pounds down from end of last round. Gave blood yesterday pm, but had what I can only describe as a “funny” turn during the night which scared me – got up to use the bathroom and my legs gave way, I fell on the floor, felt very weak and for 20 mins or so was almost in faint, DH said that I did pass out for a quite a while, had a prolonged cold sweat. Unusually I had a very low carb day yesterday, had only an omelette and leaf salad for lunch, maybe I should have ensured that I had the usual carbs for lunch before I gave blood, I will in future cuz it scared me.


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    KEEP SAFE EVERYONE :). Keep calm – we're all in this together!

    ?�ﾟﾏﾼ?ﾏﾼ?�ﾟﾏﾼ This is NOT A DIET - It’s a PERMANENT LIFESTYLE. ?�ﾟﾏﾼ?�ﾟﾏﾼ

  • musicsax
    musicsax Posts: 4,611 Member
    Thank you all so much for your best wishes, kind thoughts and prayers, it is such a comfort.
    The little chappie is fighting and although the specialists can't give any reassurance that they can "fix" him, they are doing the very best they can for him, tomorrow he is being transferred to Leeds where the liver specialists are based - fingers crossed.
  • musicsax
    musicsax Posts: 4,611 Member
    edited July 2020
    @UTMom81 - we are in the UK, we have been told that genetic testing results take weeks to get results, his blood has gone off to be tested some weeks ago. The problem is that the condition that they suspect he has is so rare that the numbers are not there for there to be much experience/knowledge of; 150 cases within the UK! It seems he is one in millions, but not in a good way :(
  • TerriRichardson112
    TerriRichardson112 Posts: 19,027 Member
    cp47wpjb9b61.jpeg

    Looking forward:
    I'm just too danged cussed to let this thing knock me back, and ruin all the effort I have put in to get here. I am stepping up my routine, and taking control. Sheltering in place means I can fully concentrate on getting in my exercise, and preparing healthy food.
    July: focus is on improving stamina, strength, flexibility, which may impact the scale
    Aims:
    • 2020: Goal is to stabilise weight around 145
    • Strengthen strategies to reframe the tendency to use unhealthy snack food as a reward/treat.
    • Make sure I have prepared healthy snacks available
    • Cut down on eating between meals by keeping busy
    Never give up! Never give in!
    Back Story:
    2018 goal: get back down to 160 ✅
    2019 goal: proceed down to 150 ✅ with 2 months to spare
    2020 goal: maintain below 150 dropping slowly down to 145 ✅ So far, so good.
    That's a WIN in my book!
    2020
    Focus: maintenance! I might even manage to lose a bit more ever so slowly.
    JGM10D ~|~ Round 118
    cuwtg51y7r58.jpg
    🔹Posting weight and comments each evening.
    🔹Age 73;🔹Height 5’2”🔹Female🔹
    🔹SW: 227lbs (Mar 2014)
    🔹LW: 147.2 (Mar 2020)
    🔹UGW: 145
    I am MINDFUL of making heathy choices to MAXIMISE the achievement of my goals!
    ==============================
    Giving up is NOT an option! I KNOW I am doing this!
    Round 118 EW: 149.7:
    ==============================
    06/06: 149.8: Goals🌟
    07/06: 150.8: Goals🌟I’m still upping my training intensity, so this is not exactly a surprise. Weight training and jogging are both known to increase water retention, so I’m just going with that. It’s gotta settle down eventually.
    08/06: 150.4: Goals🌟Well, at least that’s in the right direction
    09/06: 150.5: Goals🌟
    10/06: 150.2: Goals🌟
    11/06: 150.6: Goals🌟
    12/06: 150.3: Goals🌟
    13/06: 151.3: Goals🌟 Checked my muscle/fat percentages and found that they have both improved around 2% since I started my current regime, so not too upset about the weight gain.
    14/06: 150.9: Goals🌟😃
    15/06: 151.1: Goals🌟 I feel like I’m on a space hopper 😂

    Last few Rounds
    Round 118 EW 149.4🌻+ 0.6
    Round 117 EW 148.5🌻 -0.3
    Round 116 EW 149.4🌻+ 0.6
    Round 115 EW 148.5🌻- 0.3
    Round 114 EW 148.8🌻+ 0.6
    Round 113 EW 148.2🌻- 0.4
    Round 112 EW 148.6 🌻+0.4
    Round 111 EW 148.2 🌻
    Round 110 EW 148.2🌻+ 1
    Round 109 EW 147.2🌻 - 1.1
    June 2017: Round 8 SW 162; EW 169.9 This was my first round!!! I faffed about for 2 1/2 years before I got back on track!!!
    Daily Goals
    Food
    🔹log All food and drink; stay under goal; balance macros/micros; Hydrate adequately; NLNS!!!
    Exercise:
    🔹7,500+ Steps daily
    🔹30 + minutes intentional exercise
    Mind/Body/Soul/Spirit
    🔹Daily Mindfulness Practice/Meditation
    🔹Practice Self-care
    🔹Positively reframe thoughts
    🔹Learn something new
    🔹15 mins Daily Declutter session

    https://www.random.org/colors/hex
    Purple: #ff4968.
    569147nmlfkdnzlz.gif
    THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
    REMINDERS One or two thoughts which might give heart to some of you.
    • Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
    • A general downward trend is what we are looking for.
    • Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
    • The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
    • Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
    • The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
    • When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
    • Getting/Staying fit and healthy requires a lifestyle change for most people.
    Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!
  • luksterdog118
    luksterdog118 Posts: 47 Member
    edited July 2020
    Forgot to note I lost 4.8 lbs this round! 👏

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