Just Give Me 10 Days ~ Round 119

quiltingjaine · July 2020

@Tesha231 I don’t know of other health issues that create thirst. It is certainly something we could research. I usually drink at least a gallon especially when it gets as hot as it is this week but since I’m pretty much staying home, I have noticed my consumption is down - still drinking 3-4 quarts.

pridesabtch · July 2020

Nikki
Height: 5’1”
Age: 46

OSW: 183.3
UGW: 120
Round 117: SW 178.8; FW 177.4 (-1.4); GWFR 117, 177.x
Round 118: SW 177.4; FW 175.0 (-2.4); GWFR 118 175.x
Round 119: GWFR: 174.0

7/6: 174.6, Off to a good start. I kind of expected to see a gain today after a big drop yesterday. It's been really hot, so I think I'm living in a state of dehydration right now despite all of the water I'm consuming. Of course, I've also bee hitting it pretty hard the past few days. Yea me!

7/7: 174.0. I guess I hit goal for this round, but I still think it may be an artificial low. I am taking it though. Happy me

7/8: 173.2 a loss going into my mini vacation is a bonus!

7/9: DNW Camping, but had tons of activity. Maybe it will counter balance the copious amount of booze I drink last night... Good on calories, not so good on nutrition.

7/10:DNW Camping, yesterday was a blast, but I’m plum tuckered out. Ray day today. Expect a slight gain after this trip.

7/11: 172.8, yahoo! A loss after my outing, hoped for but unexpected. I was more active than I was glutinous. Yea me!

7/12:
7/13:
7/14:
7/15:

quiltingjaine · July 2020

@tiabirdie56 Tish, those all sound like a pinched nerve somewhere. Sheesh, some things about aging stink, don’t they? After trying to speak to physical therapy and leaving 3 messages (we’ll get back to you as soon as possible”) in 2 days, I finally called another location. The first appointment I could get is August 10! And, Young Lady, quit eating those grains!! 😁❤️

quiltingjaine · July 2020

@carol7878 I’m so sorry for your losses.

cpanus wrote: »

Yeah, some days he's just lucky he made it to 37 years.

Chris

Our 50th in May was certainly not what we wanted and planned but right after that he got very grumpy. I told a friend, “ We made it to 50 but HE might not make it to 50 + a week!” This COVID garbage is hitting him much harder than it’s hitting me. I’m a home body but he thinks he needs to get out an go somewhere every day.

quiltingjaine · July 2020

@Tesha231 Prayers for your friend’s wife, baby and all family and friends.

I googled causes of thirst and found this.

Stud47 · July 2020

Round 119 :

50 yo man
Original start weight 191 lbs (Mai 10, 2020)

Ultimate goal 143 lbs.

R 115. SW 186.76 lbs EW 184lb (- 2.76)
R 116. SW 184.19 l EW 181.19 (-3 )
R117. SW 181.19 EW 178.90 lbs (-2.29)
R118. SW 178.90 EW 175.26 lbs (-3.64)
R118. SW 175.26

Total Loss round 115 + 116+ 117+ 118 : 11.50 lbs

Day/Weight/Comment

07/06 -176.81 lbs (80.20 kgs)
07/07 -176.81lbs (80.20 kgs)
07/08 -176.14 lbs (79.9 kgs)
07/09 -174.82 lbs (79.3 kgs)
07/10 -173.94 lbs (78.9 kgs)
07/11 -173.50 lbs (78.7 kgs)
07/12 -
07/13 -
07/14 -
07/15 -

RockstarRae45 · July 2020

Journey Start: 4/20/2020 155.8 lbs
Journey Goal: 140 lbs
R112 start: 152
R113 start: 153.2
R114 start: 151.8
R117 start: 151
R118 start: 150.2
R119 start: 149.2

Day/Weight/Comment
07/06 149.2 Goal=147.7 I’m ready!
07/07 149 Drinking lots of fluids
07/08 147.2 Work stress 🤷🏼‍♀️
07/09 147.6
07/10 147.2 Cheers for the wknd!!
07/11 147 yay, consistency!

quiltingjaine · July 2020

Female 5’0” Age 70 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126)
UGW 125 (HS weight 1968)

SW Rnd 7 167 AW 165.8
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5
SW Rnd 10 167.5 AW 165.3 Start Keto
SW Rnd 11 163 AW 163.5
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 155.6
SW Rnd 20 155.5* AW 155
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
SW Rnd 31 146.5 AW 144.45
SW Rnd 32 144.5 AW 143.3
SW Rnd 33 141.5 AW 140.6
SW Rnd 34 140.0 AW 140.75
SW Rnd 35 139.5 AW 139.25
SW Rnd 36 138.5 AW 138.85
SW Rnd 37 139.0 AW 138.2
SW Rnd 38 139.5* AW 136.9
SW Rnd 39 137.0* No end/avg weight
SW Rnd 40 ???.?* 5 day avg 137.6
SW Rnd 41 137.5 AW 138.2
SW Rnd 42 my 36 138.0 AW 136.15
SW Rnd 43 136.5 AW 135.5
SW Rnd 44 133.5 AW 134.55
SW Rnd 45 134.0 AW 134.35
SW Rnd 46* 133.5 AW 133.28 (9 Days)
SW Rnd 47* 133.5 AW 133.0 (9 Days)
SW Rnd 48 133.5 AW 134.05
SW Rnd 49 134.0 AW 133.85
SW Rnd 50* 134.5 AW 134.6 (9 Days)
SW Rnd 51* 133.5 No scale on ship
SW Rnd 52* 134.0 AW 133.42 (6 Days)
SW Rnd 53 131.5 AW 131.9
SW Rnd 54 131.0 AW 131.6
SW Rnd 55* 131.5 AW 129.66
SW Rnd 56* 128.5 AW 130.7
SW Rnd 57 131.5 AW 130.85
SW Rnd 58 131.0 AW 130.6
SW Rnd 59 132.0 AW 131.3
SW Rnd 60 131.5 AW 131.85
SW Rnd 61 130.0 AW 132.4
SW Rnd 62 132.0 AW 131.6
SW Rnd 63 132.5 AW 131.55
SW Rnd 64 131.5 AW 130.65
SW Rnd 65 129.5 AW 129.2
SW Rnd 66 129.0 AW 128.75
SW Rnd 67 128.0 AW 128.65
SW Rnd 68* 129.0 AW 129.41 (6 days)
SW Rnd 69* 131.0 (only 1 day left) AW 131.25
SW Rnd 70 131.5 AW 129.5
SW Rnd 71 129.0 AW 128.25
SW Rnd 72 128.0. AW 128.8
SW Rnd 73 129.5 AW 129.5
SW Rnd 74 128.5 AW 127.9
SW Rnd 75 126.5 AW 126.0
SW Rnd 76* 126.0 AW 123.36(7 days
SW Rnd 77 125.0 AW 125.7
SW Rnd 78 125.5 AW 125.1
SW Rnd 79 125.0 AW 124.0
SW Rnd 80 124.0 AW 123.3
SW RND 81 124.0 AW 124.65
SW Rnd 82 125.5 AW 124.35
SW Rnd 83 123.0 AW 121.75
SW Rnd 84 121.0 AW 120.95
SW Rnd 85 120.5 AW 120.5
SW Rnd 86 120.5 AW 121.15
SW Rnd 87* 121.0 ended on travel
SW Rnd 88* 122.0 on 9/1 AW 121.75
SW Rnd 89 120.5 AW 121.21
SW Rnd 90 122.0 AW 121.35
SW Rnd 91 121.0 AW 120.2
SW Rnd 92 121.5 AW 120.9
SW Rnd 93 120.5 AW 120.45
SW Rnd 94 119.5 AW 121.45
SW Rnd 95 123.5 AW 122.4
SW Rnd 96 122.0 AW 121.6
SW Rnd 97 121.0 AW 120.22
SW Rnd **98 119.0 Travel NWIs
SW Rnd **99(late) 126.5 😮 AW 123.79
SW Rnd 100 121.0 AW 121.75
SW Rnd 101 121.0 AW 120.95
SW Rnd 102 120.5 AW 121.05
SW Rnd 103 121.5 AW 121.05
SW Rnd 104 120.0 AW 120.9
Rnd 105 SW 122.5 AW 120.8
Rnd 106 SW 121.0 AW 120.5
Rnd 107 SW 122.0. AW 120.6
Rnd 108 SW 122.0 AW 121.0
Rnd 109 SW 120.5 AW 120.4
Rnd 110 SW 121.0 AW 120.3
Rnd 111 SW 120.5 AW 120.6
Rnd 112 SW 120.0 AW 119.2
Rnd 113 SW 119.5 AW 120.2
Rnd 114 SW 119.0 AW 118.3
Rnd 115 SW 117.5 AW 118.25
Rnd 116 SW 118.0 AW 117.55
Rnd 117 SW 116 AW 118.11
Rnd 118 SW 121 AW 118.3

We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19

What we need to succeed is a sustainable way of eating, not a DIET we go on and off.

This is NOT A DIET. It’s a LIFESTYLE.

Rnd 119 SW 119.0 (7/5)
*****
7/6 118.0
7/7 118.0 Social distance visit tonight out on the driveway. Grocery pick up and cat food/litter pick up this afternoon - no contact shopping, the NEW NORMAL
7/8 117.5
7/9 116.0
7/10 115.5
7/11 116.5 Weird but fine. I wanted “something” last evening but I didn’t know what. Had 2 dilll spears, 2 pieces of celery and 1 piece of bacon. Told DH I must be pregnant. LOL

Oskar seldom falls asleep in my lap but it happened earlier and he’s asleep again. He woke when I picked up my water glass and said he needed a drink. I love him and he tolerates is! LOL I need more coffee but there is no waiter and I certainly can’t disturb Oskar! A true cat who owns two people!

Shortgirlrunning · July 2020

Height: 5’0” / SW: 190 / GW: 130 / CW: 143.8

R115: -2.5 lbs
R116: -0.9 lbs
R117: -1.4 lbs
R118: -3.2 lbs

07/06 - 143.8
07/07 - 143.6
07/08 - 143.5
07/09 - 143.2
07/10 - 142.9
07/11 - 142.7
07/12
07/13
07/14
07/15

Katterin227 · July 2020

Female, 5’7, age 42.

SW 241.8
End of round 115: 235.2
End of round 116: 232.0
End of round 117: 228.6
End of round 118: 227.6

7/6: 226.0 First day of getting back to strict tracking after a couple looser days produces a nice drop on the scale. Still feeling a little bloated, so we’ll see what happens in another day or two.

7/7: 227.0 Had a hefty late night snack around 1 AM, so I’m not surprised to see a bump despite technically being within my calories. Walked a ton but ate most of the calories back.

7/8: 226.0 Might have to cut back on exercise a bit today; I’ve been doing a lot for the last week and my body is sore. I hate to do it because of the Apple Watch challenge I’m in, but I think I need a light day.

7/9: 224.8 Another drop and a new 5-pound mark. Probably be up a bit tomorrow - gotta recognize the low fluctuations as much as the high ones - but I’ll take it for today, and get back to it for real soon.

7/10: 225.6 Very snack-y day yesterday. Half expected this to be higher, really.

7/11: 225.6 Happy to have held even. Pot roast and mashed potatoes at my parents’ house and had two plates - one of those meals that won’t hurt you every now and then but adds on the pounds if you make a habit of it!

7/12:
7/13:
7/14:
7/15:

dawnbgethealthy · July 2020

Female 59, 5'3" - S.E. BC Canada
MFP start October 28.18 – 191
GW 115
Previous Rounds:

Round 95 - Nov 09 - 18.19 EW 158.4
Round 96 - Nov 19 - 28.19 EW 158.4
Round 97 - Nov 29 - Dec 08.19 EW 157.5
Round 98 - Dec 09 - Dec 18.19 EW 159.0
Round 99 - Dec 19 - Dec 28.19 EW 161.8
Round 100 – Dec 29.19 – Jan 07.20 EW 159.8
Round 101 - Jan 08 - Jan 17 EW 159.7
Round 102 - Jan 18 - 27.20 - EW 160.1
Round 103 - Jan 28 - Feb 06.20 - EW 158.1
Round 104 - Feb 07 - Feb 16 - EW 158.2 - AVG 157.7
Round 105 - Feb 17-26 - EW 154.7
Round 106 – Feb 27- March 07 - EW 155.2
Round 107 – March 08 – March 17 – EW 156.7
Round 108 - March 18 - March 27 - EW 155.7
Round 109 - March 28 - April 06 - EW 155.4
Round 110 - April 07 - April 16 – 154.9
Round 111- April 17 - April 26 - 155.3
Round 112 - April 26 - May 06 - EW - 154.1
Round 113 - May 07 - May 16 – 154.8
Round 114 – May 17 – May 26 – 153.1
Round 115 – May 27 – June 05 – 151.3

Round 116 - June 06 - June 15 – 150.9
Round 117 June 16 – June 25 – 150.7
Round 118 - June 26 - July 05 – 149.1

07/06: 149.3 - I love this format, 10 day chunks really keep me motivated. I am a small fraction up due to partying on Saturday, hoping to get rid of it quickly.
07/07: 149.1 - Good, back to my end weight from last round.
07/08: 149.4 - Staying disciplined. I still let fluctuations bother me a bit.
07/09: 148.4 - Slept in today so got a great number.
07/10: 148.7 - I will be so happy if I can stay this entire 10 days under 150. Trying.
07/11: 148.8
07/12:
07/13:
07/14:
07/15:

ChrysalisCove · July 2020

5’4”, 32yrs, F
SW: 245
Mini-Goal 1: 235.0
Mini-Goal 2: 220.0
Mini-Goal 3: 200.0
Mini-Goal 4: <188 (Previous Low)
UGW: 150-170lbs

Round 116 🔻 2.8lbs
Round 117 🔻 2.4lbs
Round 118 🔺 2.3lbs

RSW: 238.5
07/06: DNW
07/07: 234.6 - Bye bye, bloat! 👋🏼
07/08: 234.6 - Ready to resume progress... 📉
07/09: 234.0 - Baby steps! 👣
07/10: 233.6 - Just keep swimming 🐠
07/11: 234.4 - 🤔
07/12:
07/13:
07/14:
07/15:

GrandmaJackie · July 2020

GrandmaJackie wrote: »

Round 119

Please join us! Starting on 07/06 JUST GIVE ME 10 DAYS, we will begin Round 119
Anyone can join us at anytime during the round.

Join us! If we stay mindful we can do this, you can do this.

Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!

Here is what you do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.

FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.

SW: 165.2
GW: 162.5

Day/Weight/Comment
07/06 165.2 {Steps 15,748}
07/07 164.3 {Steps 19,765}
07/08 163.2 {Steps 15,854}
07/09 163.3 {Steps 16,989}
07/10 162.9 {Steps 15,794}
07/11 163.1 {Steps TBD}
07/12
07/13
07/14
07/15

👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼👍🏼

deepwoodslady · July 2020

Round 119
MY NAME IS DONNA. I AM 60 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 77 FOR ME.

“Today….I’m Choosing Me.”

MY STATS:

Highest weight ever (2014/2015): 253
Original starting weight for this current journey : (1-11-2018) 235.0
R118 EW= 207.8
R119 EW= TBD

Current New Goals:

Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Walk 3 or more miles per day a minimum of 4 x per week. Do aerobic dancing at home a minimum of 3 x per week.

********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********

COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.

R43 through R53 (06/07/18 thru 09/24/18) = …..19.4 LOST (Ending weight 176.0)
R53 through R63 (09/24/18 thru 01/02/19) = …..9.5 GAINED (Ending weight 185.5)
R63 through R73 (01/02/19 thru 04/12/19) = …..6.3 GAINED (Ending weight 191.8)
R73 through R83 (04/12/19 thru 07/21/19) = …..3.6 GAINED (Ending weight 195.4)
R83 through R93 (07/21/19 thru 10/29/19) = …..7.4 LOST (Ending weight 188.0)
R93 through R103 (10/29/19 thru 02/06/20) = …4.1 GAINED(Ending weight 192.1)

R103 through 113 (02/06/20 thru 05/06/20) = …..12.2 GAINED (Ending Weight 204.9)

R114 = ……0.7 GAIN(Ending Weight 205.0)
R115 = ……xxx GAIN(Ending Weight 209.2)
R116 = ……0.5 LOST(Ending Weight 208.7)
R117 = ……0.2 LOST(Ending Weight 208.5)
R118 = ……0.7 LOST(Ending Weight 207.8)
R119 = ……xxx LOST(Ending Weight xxxxx)

Day/Weight/Comment
07/05 …..207.8….. ENDING WEIGHT LAST ROUND
07/06 …..207.5 ….. I did really well during the holiday weekend. I couldn’t afford a set-back. Too busy for planned exercise, not enough water and little to no sleep but at least the diet was on point and the scale rewarded me a bit for that! Good luck everyone this round. You guys are Rocking It!!!!

07/77 …..208.6 ….. A small cheeseburger from McDonald’s with water. It tasted like a salt shaker (again). I forgot how salty!!!! Wow how my tastebuds have changed. This is probably fluid retention. Tomorrow will tell.

07/08 …..208.4 ….. Downward I go. Just not fast enough but patience is a virtue and so I’ll stay calm.

07/09 …..208.4 ….. There is not enough water on this EARTH for the thirst that I am experiencing!!!!

07/10 …..209.0 ….. Mexican food – half for lunch and half for dinner. Actually did not finish the dinner and completely ignored the rice, throwing it away too. Growing up so poor, it is not always easy for me to throw away food or not finish what is on my plate, so I call this a NSV for me. I am trying to learn that it is okay to be full and not need to eat more just because it’s not all gone yet. Today I will try to get the scale back down and drink more water too.

07/11 …..209.8 ….. WTHeck? I food prepped, ate low carb diet well and kept calories way down. Still retaining some sort of water? I don’t know how when I am sweating like this. I am not going to get discouraged. I must just keep up the good fight.

07/12 …..xxxxx …..
07/13 …..xxxxx …..
07/14 …..xxxxx …..
07/15 …..xxxxx …..

Kuhl50 · July 2020

ROUND 119

50yo F, 5’8.5”
2020 Starting Weight: 209.5
Round 118 Start Weight: 181.8
Current Goal Weight: 173
Ultimate Goal Weight: 148

Round 101 start weight: 208.4
Round 101: Jan 17 EW: 207.2 (-1.2)
Round 102: Jan 27 EW: 205.8 (-1.4)
Round 103: Feb 06 EW: 202.2 (-3.6)
Round 104: Feb 16 EW: DNW (travel)
Round 105: Feb 26 EW: 197.0 (-5.2, total loss from 2 rounds)
Round 106: Mar 07 EW: 194.8 (-2.2)
Round 107: Mar 17 EW: 193.2 (-1.6)
Round 108: Mar 27 EW:192.0 (-1.2)
Round 109: Apr 06 EW: 191.8 (-0.2)
Round 110: Apr 16 EW: 188.4 (-3.4)
Round 111: Apr 26 EW: 186.6 (-1.8)
Round 112: May06 EW: 186.6 (0.0)
Round 113: May 16 EW: 185.6 (-1.0)
Round 114: May 26 EW: 188.4 (+2.8)
Round 115: Jun 05 EW: 184.6 (-3.8)
Round 116: Jun 15 EW: 182.4 (-2.2)
Round 117: Jun 25 EW: 181.4 (-1.0)
Round 118: July 04 EW: 181.8 (+0.4)

Day/Weight/Comment
07/06: 184.4 Wow, I really did a number on myself. Went on a full fledged binge and gained 5 pounds since Friday morning!! Some of it is salt/water of course, but 5 pounds!! And I feel horrible. Bloated, stomach cramps.

07/07: 184.4 Still overate again. Not as bad as Saturday/Sunday but not yet back to my healthy eating. I had stopped writing in my journal or planning my day—stepped completely away from accountability. Well I’m back now. With work to do!

07/08 184.8 Wow, I really didn’t think you could gain 5 pounds in 3 days of real weight. But this is sticking around. I ate much better today, got some exercise...and I’m up even higher now! I still have to be gentle with myself today, getting restrictive and punitive will be counterproductive but I am sad. But I have my plan for today, including snacks, so hopefully I can gently lead myself back to the path of health.

07/09 184.0 At least it’s in the right direction. Last time I weighed this much was 31 days ago—I wiped out a full month of progress with one weekend. 😭 But I was successfully back on plan again yesterday, ate green, tracked, journaled, exercised. There’s no true end date to this work so I have to just keep at it.

07/10 182.6 Forgot to post this morning, even with a “good” number. Happy scale still shows red under the curve (first time I’ve gained enough and it stuck enough that it turned red). But going in the right direction.

07/11 181.0 Yay! Sodium is working it’s way out, I’m on my way down. Happy Scale is now green again (though my average is 2 pounds higher). Now to be intentional with my eating today, don’t “weekend it”.

07/12
07/13
07/14
07/15

deepwoodslady · July 2020

@Tesha231 and @quiltingjaine For sure the diabetes has the Most to do about my excessive thirst. However, I have been sweating so profusely due to higher than normal temps in much much longer stretches of time than I am accustomed to. No AC in my home and in my very rural area generally. Mid 80's are summer typical but it has been way worse lately. I think I am losing a lot of fluid sweating as I make it through the summer tourist season in my business. I have been burning 3500 to 4000 calories per day if my newer fitbit is to be believed. There is More Water on the agenda for me again today. I just hope this heat wave subsides.

lesliewynn1 · July 2020

Round 119 SW: 165
Round 119 GW: 162.5
Goals: short term goal get out of the 160's
loose 5 pounds a month or about 1.5 a week
get out of the overweight BMI category for my height= 140
get into the middle of the average BMI category for my height = 125
Day/Weight/Comment
07/06 165
07/07 164.4
07/08 164.4
07/09 163.4
07/10 162.4
07/11 162.4
07/12
07/13
07/14

beachbody4l · July 2020

I skipped the last round but I'm back!

SW 127.7
Goal Weight: 125
UGW 116

07/06 126.4
07/07 126.4
07/08 126.4
07/09 126.4
07/10 126.4
07/11 126.4 This is frustrating.
07/12
07/13
07/14
07/15

figurethefat · July 2020

Female 63 5'3" - New Zealand
Goal weight 57kg
Starting weight Day 7 Round 111 – 66.3kg
Ending weight Round 117 – 58.7kg

Goal for Round 119 - 57.5kg

Day/Weight/Comment
07/06 - 58.1kg, ? the scale!! We'll see what happens. Close to goal so this could be my last round...
07/07 - 58.3kg, a hard day yesterday with cold rainy weather, eating just kept under control
07/08 - 58.1kg, feeling better, eating the right foods is so important when calories are limited, 14,000 steps yesterday
07/09 - 58.0kg, < 12,000 steps yesterday, out to lunch but healthy choices, yummy pork soup for dinner
07/10 - 57.9kg, > 12,000 steps yesterday, I felt hungry and had to have a snack meal (healthy), dinner was so-so but healthy
07/11 - 57.9kg, >13,000 steps yesterday, bit of sunny weather for a change, weekend now so need to be extra careful...
07/12 - 57.6kg, >12,000 steps yesterday, late lunch, snack for dinner, all counted and fine, weight loss slowing with more calories
07/13 -
07/14 -
07/15 -

starrjulia8 · July 2020

Starr
Age 38
Height: 5.8
Highest Weight: 229.00
Goal Weight 190.00
Goal for this round: 2.5 lb

Round 115 SW: 223.1 EW: 218.1 -4.3
Round 116 SW: 218.1 EW: 217.9 -0.9
Round 117 SW: 217.9 EW: 215.4 -2.5
Round 118 SW: 215.4 EW: 214.3 -1.1
Round 119 SW: 214.3

Day/Weight/Comment
07/06 215.3 6257 steps 1569 calories Not happy about the gain however I had a blast for the holiday weekend and this is payment for it. I will pay it and move forward…
07/07 214.8 12433 steps 1308 calories lunch walk and evening dance
07/08 213.3 12000 steps 1596 calories lunch walk and evening walk
07/09 213.4 9500 steps 2100 calories no lunch or evening walk a little aerobics in the evening. Stressed out about my sick grandma. 94 years old.
07/10 214.8 14500 steps 1936 calories lunch walk, evening walk, light aerobics, definitely stress. Not stress eating but edgy had a lot ruby red last night so stress drinking? Non-alcoholic so that's ok. Last Friday I came in at 212.2. So I am little bummed plus I am sleep deprived. Forecast calls for rain today and tomorrow. Somebody stop me!!!!
07/11 213.8 1650 calories yesterday 9500 steps. GOT A GOOD NIGHT'S SLEEP! Went for a walk early this am. Hit 10000 before breakfast...
07/12
07/13
07/14
07/15

Just Give Me 10 Days ~ Round 119

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