Just Give Me 10 Days ~ Round 119
Replies
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Round 118 start weight 161.0
Current start weight: 160.2
Goal weight: 130
Day/Weight/Comment
07/06 160.2 I'm down .8 pounds from last round. I'll do an indoor workout today as there's too much smoke from a nearby fire to go outside for a walk or run. Need to drink more water!
07/07 160.2 Need active friends please!
07/08 162.4 I went to the beach yesterday, and instead of packing a picnic, I bought one from the supermarket - full of foods that I don't normally eat. Yuck.
07/09 163.4 I needed another day off yesterday. I didn't log, but I'm back at it today. I have a lot of yuckiness to get out of my system today. Lots of water and a workout this evening with my trainer.
07/10 163.2 Had a great workout yesterday with my trainer and went for a walk this morning. Perhaps yoga later today. 7,652 steps
07/11 161.2 I need to make sure this isn't dehydration. How many times to I mention I need to drink more water? 7,846 steps
07/12 162.0 Strength training today. 3,666 steps. It was 110 F outside. I wasn't going out.
07/13 Forgot to weigh. Going out for a walk before the temperature climbs up too high.
07/14
07/156 -
Female, 5’7, age 42.
SW 241.8
End of round 115: 235.2
End of round 116: 232.0
End of round 117: 228.6
End of round 118: 227.6
7/6: 226.0 First day of getting back to strict tracking after a couple looser days produces a nice drop on the scale. Still feeling a little bloated, so we’ll see what happens in another day or two.
7/7: 227.0 Had a hefty late night snack around 1 AM, so I’m not surprised to see a bump despite technically being within my calories. Walked a ton but ate most of the calories back.
7/8: 226.0 Might have to cut back on exercise a bit today; I’ve been doing a lot for the last week and my body is sore. I hate to do it because of the Apple Watch challenge I’m in, but I think I need a light day.
7/9: 224.8 Another drop and a new 5-pound mark. Probably be up a bit tomorrow - gotta recognize the low fluctuations as much as the high ones - but I’ll take it for today, and get back to it for real soon.
7/10: 225.6 Very snack-y day yesterday. Half expected this to be higher, really.
7/11: 225.6 Happy to have held even. Pot roast and mashed potatoes at my parents’ house and had two plates - one of those meals that won’t hurt you every now and then but adds on the pounds if you make a habit of it!
7/12: 227.0 Ha. I predicted this number before I got on the scale, which should tell you something about how much I ate yesterday. Gotta get back on track to make this a temporary blip.
7/13: 226.0 Seems to be a recurring weight this round. Ate within my calories, working on pulling this trend back in the right direction.
7/14:
7/15:
7 -
6th 93.0
7th 93.6
8th 93.4
9th 93.4
10th 93.4
11th 93.0
12th 93.3
13th 92.56 -
Female 63 5'3" - New Zealand
Goal weight 57kg
Starting weight Day 7 Round 111 – 66.3kg
Ending weight Round 117 – 58.7kg
Goal for Round 119 - 57.5kg
Day/Weight/Comment
07/06 - 58.1kg, ? the scale!! We'll see what happens. Close to goal so this could be my last round...
07/07 - 58.3kg, a hard day yesterday with cold rainy weather, eating just kept under control
07/08 - 58.1kg, feeling better, eating the right foods is so important when calories are limited, 14,000 steps yesterday
07/09 - 58.0kg, < 12,000 steps yesterday, out to lunch but healthy choices, yummy pork soup for dinner
07/10 - 57.9kg, > 12,000 steps yesterday, I felt hungry and had to have a snack meal (healthy), dinner was so-so but healthy
07/11 - 57.9kg, >13,000 steps yesterday, bit of sunny weather for a change, weekend now so need to be extra careful...
07/12 - 57.6kg, >12,000 steps yesterday, late lunch, snack for dinner, all counted and fine, weight loss slowing with more calories
07/13 - 58.0kg, yikes! Must be a temporary blip, ?water retention, >16,000 steps yesterday, eating was good
07/14 - 57.8kg, last steps >15,000, made minestrone soup for dinner - yum; only 1 day left for this round!
07/15 -7 -
I'm in! Thank you, @GrandmaJackie!
70 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
We used to walk 5 miles a day. Recovered from back then hip surgery!! Got back to walking then I sprained my ankle. UGH! hurts!
The Shelter in Place has everyone freaked. We need to remain calm and respectful of each other.
Heaviest: 192.2
Round GW: 152.0
UGW: 132.2
07/04 - 154.6 at 10:00 a.m. ...doing terrible but not leaving. Sprained ankle getting better.
07/05 - 155.0 at 9:30 a.m.
Day/Weight/Comment
07/06 - 154.2 at 10:30 a.m.
07/07 - DNW
07/08 - 153.0 at 10:00 a.m. ...our 37th wedding anniv.
07/09 - 151.8 at 9:30 a.m.
07/10 - 152.4 at 10:00 a.m.
07/11 - 152.8 at 9:30 a.m.
07/12 - 152.8 at 9.45 a.m.
07/13 - 152.8 at 9:30 a.m.
07/14 -
07/15 -
Chris5 -
Looking forward:
I'm just too danged cussed to let this thing knock me back, and ruin all the effort I have put in to get here. I am stepping up my routine, and taking control. Sheltering in place means I can fully concentrate on getting in my exercise, and preparing healthy food.
July: focus is on improving stamina, strength, flexibility, which may impact the scale
Aims:Never give up! Never give in!- 2020: Goal is to stabilise weight around 145
- Strengthen strategies to reframe the tendency to use unhealthy snack food as a reward/treat.
- Make sure I have prepared healthy snacks available
- Cut down on eating between meals by keeping busy
Back Story:2018 goal: get back down to 160 ✅JGM10D ~|~ Round 118
2019 goal: proceed down to 150 ✅ with 2 months to spare
2020 goal: maintain below 150 dropping slowly down to 145 ✅ So far, so good.
That's a WIN in my book!
2020
Focus: maintenance! I might even manage to lose a bit more ever so slowly.🔹Posting weight and comments each evening.
🔹Age 73;🔹Height 5’2”🔹Female🔹
🔹SW: 227lbs (Mar 2014)
🔹LW: 147.2 (Mar 2020)
🔹UGW: 145
I am MINDFUL of making heathy choices to MAXIMISE the achievement of my goals!
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Giving up is NOT an option! I KNOW I am doing this!
Round 118 EW: 149.7:
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06/06: 149.8: Goals🌟
07/06: 150.8: Goals🌟I’m still upping my training intensity, so this is not exactly a surprise. Weight training and jogging are both known to increase water retention, so I’m just going with that. It’s gotta settle down eventually.
08/06: 150.4: Goals🌟Well, at least that’s in the right direction
09/06: 150.5: Goals🌟
10/06: 150.2: Goals🌟
11/06: 150.6: Goals🌟
12/06: 150.3: Goals🌟
13/06: 151.3: Goals🌟 Checked my muscle/fat percentages and found that they have both improved around 2% since I started my current regime, so not too upset about the weight gain.
14/06: xxx: Goals
15/06: xxx: Goals
Last 7 Rounds
Round 116 SW 148.5: EW 149.4🌻+ 0.6Daily Goals
Round 115 SW 148.8: EW 148.5🌻- 0.3
Round 114 SW 148.2: EW 148.8🌻+ 0.6
Round 113 SW 148.6: EW 148.2🌻- 0.4
Round 112 SW 148.2: EW 148.6 🌻+0.4
Round 111 SW 148.2: EW 148.2 😏 Maintained
Round 110 SW 147.2: EW 148.2 🌻 + 1
Round 109 SW 148.3: EW 147.2 🌻 - 1.1
June 2017: Round 8 SW 162; EW 169.9 This was my first round!!! I faffed about for 2 1/2 years before I got back on track!!!Food
🔹log All food and drink; stay under goal; balance macros/micros; Hydrate adequately; NLNS!!!
Exercise:
🔹7,500+ Steps daily
🔹30 + minutes intentional exercise
Mind/Body/Soul/Spirit
🔹Daily Mindfulness Practice/Meditation
🔹Practice Self-care
🔹Positively reframe thoughts
🔹Learn something new
🔹15 mins Daily Declutter session
https://www.random.org/colors/hex
Purple: #ff4968.
THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
REMINDERS One or two thoughts which might give heart to some of you.Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!- Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
- A general downward trend is what we are looking for.
- Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
- The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
- Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
- The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
- When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
- Getting/Staying fit and healthy requires a lifestyle change for most people.
6 -
6th 93.0
7th 93.6
8th 93.4
9th 93.4
10th 93.4
11th 93.0
12th 93.3
13th 92.5
14th 92.54 -
Round 119 SW: 165
Round 119 GW: 162.5
Goals: short term goal get out of the 160's
loose 2 pounds every round
get out of the overweight BMI category for my height= 140 by September 28th
get into the middle of the average BMI category for my height = 125
Day/Weight/Comment
07/06 165
07/07 164.4
07/08 164.4
07/09 163.4
07/10 162.4
07/11 162.4
07/12 163.4
07/13 162.4
07/146 -
I skipped the last round but I'm back!
SW 127.7
Goal Weight: 125
UGW 116
07/06 126.4
07/07 126.4
07/08 126.4
07/09 126.4
07/10 126.4
07/11 126.4
07/12 125.1
07/13 125.1 Two more days to lose .1 lb, I can do this!
07/14
07/155 -
Round 119
MY NAME IS DONNA. I AM 60 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 77 FOR ME.
“Today….I’m Choosing Me.”
MY STATS:
Highest weight ever (2014/2015): 253
Original starting weight for this current journey : (1-11-2018) 235.0
R118 EW= 207.8
R119 EW= TBD
Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Walk 3 or more miles per day a minimum of 4 x per week. Do aerobic dancing at home a minimum of 3 x per week.
********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********
COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.R43 through R53 (06/07/18 thru 09/24/18) = …..19.4 LOST (Ending weight 176.0)
R53 through R63 (09/24/18 thru 01/02/19) = …..9.5 GAINED (Ending weight 185.5)
R63 through R73 (01/02/19 thru 04/12/19) = …..6.3 GAINED (Ending weight 191.8)
R73 through R83 (04/12/19 thru 07/21/19) = …..3.6 GAINED (Ending weight 195.4)
R83 through R93 (07/21/19 thru 10/29/19) = …..7.4 LOST (Ending weight 188.0)
R93 through R103 (10/29/19 thru 02/06/20) = …4.1 GAINED(Ending weight 192.1)
R103 through 113 (02/06/20 thru 05/06/20) = …..12.2 GAINED (Ending Weight 204.9)
R114 = ……0.7 GAIN(Ending Weight 205.0)
R115 = ……xxx GAIN(Ending Weight 209.2)
R116 = ……0.5 LOST(Ending Weight 208.7)
R117 = ……0.2 LOST(Ending Weight 208.5)
R118 = ……0.7 LOST(Ending Weight 207.8)
R119 = ……xxx LOST(Ending Weight xxxxx)
Day/Weight/Comment
07/05 …..207.8….. ENDING WEIGHT LAST ROUND
07/06 …..207.5 ….. I did really well during the holiday weekend. I couldn’t afford a set-back. Too busy for planned exercise, not enough water and little to no sleep but at least the diet was on point and the scale rewarded me a bit for that! Good luck everyone this round. You guys are Rocking It!!!!
07/77 …..208.6 ….. A small cheeseburger from McDonald’s with water. It tasted like a salt shaker (again). I forgot how salty!!!! Wow how my tastebuds have changed. This is probably fluid retention. Tomorrow will tell.
07/08 …..208.4 ….. Downward I go. Just not fast enough but patience is a virtue and so I’ll stay calm.
07/09 …..208.4 ….. There is not enough water on this EARTH for the thirst that I am experiencing!!!!
07/10 …..209.0 ….. Mexican food – half for lunch and half for dinner. Actually did not finish the dinner and completely ignored the rice, throwing it away too. Growing up so poor, it is not always easy for me to throw away food or not finish what is on my plate, so I call this a NSV for me. I am trying to learn that it is okay to be full and not need to eat more just because it’s not all gone yet. Today I will try to get the scale back down and drink more water too.
07/11 …..209.8 ….. WTHeck? I food prepped, ate low carb diet well and kept calories way down. Still retaining some sort of water? I don’t know how when I am sweating like this. I am not going to get discouraged. I must just keep up the good fight.
07/12 …..209.6 ….. Up fast, down slow but I do get how it works in general. Ugg.
07/13 …..209.6…..
07/14 …..xxxxx …..
07/15 …..xxxxx …..
4 -
Round 119
Female age 66
Height 5’7
OSW 235 lbs 5/1917
SW 1/01/20. 182 lbs
Old goal 150 achieved round 116 ⭐️⭐️
Update goal 145 lbs
Beginning 182lbs at round 100
Round 100: 178.4lbs -3.6
Round 101: 174.4lbs -4
Round 102: 171.8lbs -2.6
Round. 103: 170lbs -1.8
Round. 104: 167.4lbs -2.6
Round. 105: 164.0lbs -3.4
Round 106: 169.6 lbs +5.6🙁
Round 107 : 163.8 lbs -5.8 😀
Round 108: 163.0 lbs. -0.8
Round 109: 159.6 lbs -3.4🤗
Round 110: 159.6 lbs. 0.00🤷♀️
Round 111: 158.2 lbs. -1.4🤗
Round 112: 157.8 lbs. -0.4
Round 113: 156.0 lbs -1.8 🤗
Round 114: 154.0 lbs -2.0 🤗
Round 115: 151.6 lbs. -2.4 🤗
Round 116: 150.0 lbs. -1.6 🤗⭐️
Round 117: 147.0 lbs. -3.0 🤗
Round 118: 145.2 lbs -1.8 🤗
Day/Weight/Comment
07/06 144.6 lbs -0.6 1,746 Calories, 73 Carbs, 44 Net Carbs, 6,328 steps and 30 minutes water aerobics.
07/07 145.2 lbs + 0.6. I just kept snacking last night. It was healthy veggies and dip. But calories add up. So No Surprise here! 1,520 Calories, 46 Carbs, 23 Net Carbs, and 8,141 steps. Corrected 7/06’s numbers!! That still might be wrong because I didn’t weigh my snacks. That can make a big difference
07/08 145.2 ➡️ 1,589 Calories, 43 Carbs, 23 Net Carbs, and 8,719 steps. This is maintenance hope I can keep it up! 👍
07/09 145.0 lbs, 1,448 Calories, 28 Carbs, 15 Net Carbs, and 9,329 steps. Good day, I kept busy and that always help me from snacking!
07/10 144.6 lbs. 1,557 Calories, 36 Carbs, 15 Net Carbs, and 7,267 steps. It has been a sad week, we lost 2 close friends to cancer. Both families decided to have private funerals due to COVID-19.
07/11 144.2 lbs, 1,508 Calories, 42 Carbs, 28 Net Carbs, 2,419 steps and 30 minutes of water aerobics.
07/12 143.8 lbs 1,786 Calories, 49 Carbs, 37 Net Carbs, 6,211 steps and 30 minutes water aerobics.
07/13
07/14
07/15
👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼👍🏼
10 -
Round 113 starting weight 213.4 ending 209.4 ~ 4 pound loss
Round 114 starting weight 209.6 ending 206.6 ~ 3 pound loss
Round 115 starting weight 206.6 ending 204.5 ~ 2 pound loss
Round 116 starting weight 205.4 ending 204.0 ~ 1.5 pound loss
Round 117 starting weight 204 ending 202 ~ 2 pound loss
Round 118 starting weight 205 ending 201.2. ~ 3.8 pound loss
Day/Weight/Comment
07/06 - 202.4.... had a hard time navigating this holiday weekend, but no excuses... let's go!
07/07 - 2028
07/08 - 201.4. worked hard yesterday. Nice to be back on track
07/09 - 202.2
07/10 - 200
07/11 - 200.6
07/12 - 200
07/13 - 202.8. My son's birthday was yesterday and I was not good! Today either. back at it tomorrow
07/14 -
07/19 -
I’m so happy to see this challenge is still going! A year ago I joined this group and felt the best I had in a long time. I got busy in the fall, stopped logging and posting to this challenge and, no surprise, all progress was quickly lost. I’m ready to recommit with a focus on consistency. Thanks @GrandmaJackie7
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@Tesha231 Hi! My “eating Windows” are not IF, but related to a concept from the Half Size Me podcast, to declare certain times of day when you eat (including snacks) and avoid eating at other times. It comes from the idea that grazing is often an issue of having unstructured time. So a way to handle the “I wants” is to say “sure you can have, but only at your next eating window, which is at xx o’clock”...by then I usually don’t want it and am fine eating whatever I had planned anyway. Cheers!7
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JUST GIVE ME 10 DAYS ~|~ Round 119 (round 51 for me ) I'm in for another round (of course!) – I need to just keep going! Yet again thank you @GrandmaJackie, such a champion particularly in these unprecidented times, helping keep some stability in our lives, for setting up these challenges.
Female age 62 5' 4” - Achieved goal weigh of 125lb in summer 2016 by losing 66lb and have gradually gained between 7 and 11 since then; I don't want to gain any more, but would like to get back to my goal weight – I'm working at it – it's a permanent way of life !
Goal – get back to 133 for this round.... - aim to get back to & stick with good habits: be mindful of what I eat & drink, keep walking, no binges, really want to keep the 10 days binge free! Keep calm, wash hands, be kind and follow all latest Government guidelines for C-19 virus.
Spoiler
Keep calm – we're all in this together!
Date/Weight/Comment
07/06 135.4 - 9.69 miles walked yesterday, wonderful day in the National Forest! 57 calories in credit, 10g fat over.
07/07 134.6 - 8.54 miles walked yesterday. 183 calories in credit, 13 carbs over.
07/08 134.2 - 2.81 miles walked yesterday, rain all day hence low mileage and it means that well over on calories, also high sodium ready meal last night means that tomorrow will probably be up.
07/09 134.8 - 8 miles walked yesterday all along the prom. at the seaside, first time at the sea this year ! 328 calories in credit, 15 carbs over.
07/19 135.2 - persistent rain meant no walking yesterday, got to spend time with DS & DGD. Food choices sensible but way over all macros ?
07/11 135.2 - 11.4 miles walked yesterday, almost no rain ! Makes all the the difference to me; 550 valid and all other macros in green.
07/12 135.4 - 8.3 miles walked yesterday. 61 calories in credit, but 12 carbs over.
07/13 135.8 – travelled back from our caravan week away yesterday hence only 3.87 miles walked. Back home now & back to usual routine & no alcohol until weekends, 2 days to improve on round start weight.
07/14 135.2 – 8.52 miles walked yesterday, 721 calories in credit all macros in green. Devestating news last night about our 5 ½ month DGS, going into 4th week in hospital. His liver is not in a good condition and his other genetic health problems mean he is not a suitable candidate for a transplant, poor little mite, if you believe please include him in your prayers, he needs a miracle. We can't visit cuz of this wretched covid, but they did allow our DD to bring him out on Saturday afternoon for an hour, we met up in the park opposite and had a cuddle with him. Feeling very despondent but have to try to keep positive for DD & family.
07/15
KEEP SAFE EVERYONE
. Keep calm – we're all in this together!
?�ﾟﾏﾼ?ﾏﾼ?�ﾟﾏﾼ This is NOT A DIET - It’s a PERMANENT LIFESTYLE. ?�ﾟﾏﾼ?�ﾟﾏﾼ
13 -
OSW 145.5R114 144.5
R115 144.2
R116 145.2
R117 144.2
R118 143.2
RGW < 143.0
UGW 130.0
07/06 144.2
07/07 144.5
I'm so annoyed with myself. Snacking is my problem at the moment Need to get it under controlled.
07/08 143.9
Did ok with snacking yesterday but I'm not drinking enough water. I'm going to concentrate on that today.
07/09 144.2
07/19 143.7
07/11 144.5
07/12 DNW
07/13 145.2
Didn't want to write it down! Had a splurge over the weekend. Hoping that two good days gets me back to where I was at the beginning ofthis round.
07/14 143.5
07/159 -
Highest Weight: 213
Lowest Weight: 143
Goal for this round: 175.X
GW (for now): 165
Round 117—SW: 181, EW: 179.6
Round 118—SW: 179.6, EW: 177.4
Day/Weight/Comment
07/06–177.2 I’m pretty pleased with my control over the holiday weekend. I did make a dessert for the 4th, but worked it into my calories for the day (two actually) and continued to lose a little along the way. That’s progress. No self-sabotage on this holiday weekend! I’ll call that a win!
07/07–176.2 Got up early to get my walk in before it became a scorcher of a day here yesterday. Then I managed to stay under in calories despite giving in to some fresh made tortilla chips my daughter brought over—they were still warm! Drank lots of water though yesterday, and will need to do that again today to combat that salt. Still may bounce back up a bit, but at least I’m very happy with the trend right now!
07/08–176.4 Just normal fluctuation. Was well within calorie range, but rested yesterday, so no formal exercise. I have begun to play with IF again. Did 16:8 the day before and 17:7 yesterday. Will just see if that is a good addition to all the other things I’ve changed the last few weeks. I won’t go extreme, though, and may not do it everyday. Just looking at it as another tool in the toolbox.
07/09–175.6 Another really good day yesterday. Got up early for my walk, ate well within plan even though we ate out last night. I was super careful with my choices at dinner, but enjoyed it immensely. We got a rain which cooled things off late in the day, so I went out for another walk after dinner. I’m enjoying these drops, but I also know it will slow WAY down before very long. Did 17:7 IF.
07/10–176.4 I did wonder yesterday about that drop, so I guess this means it was a fluke. It’s ok. I am more in control now than I’ve been in over a year. I did make homemade panini sandwiches for dinner last night for the family and had part of one, so maybe it was the bread. Haven’t had much bread of late. Did 18:6 IF.
07/11–176.4 I’m not sad about this. We had a celebratory lunch with my daughter yesterday at a restaurant. I tried to choose well, but I know there was lots of salt and more fat than I’m used to in the meal. Compensated well the rest of the day and got in some extra exercise to boot. Gotta keep pushing water today to make sure that salt doesn’t bite me tomorrow! Did 18:6 IF. Happy weekend everyone! WE GOT THIS!
07/12–176 Visited a local farmer’s market yesterday morning and made a haul on fresh fruits and vegetables. Came home and spent the afternoon helping my daughter make baby food from them, and had such a wonderful time. Then made dinner mostly out of what we bought. I had never tried Mediterranean zucchini until last night, and it was scrumptious!
07/13–176.2 I just knew I would break through to 175-something this morning. Had another good day yesterday with food and did some strenuous gardening, too. I’ve been inspired by@ ShielaBoneham to get to work on my backyard. It’s pretty ho-hum right now, but with the new grand baby, I’m going to want her to have a magical place to play in the coming years. So, I’ve made a plan and begun the execution of it. Thanks, Sheila! Maybe the round-goal will come tomorrow. Incentive to do well again today!
07/14–176.6 Well, I did that to myself yesterday. BUT, I stopped it from becoming an all-out self-sabotage day, which is a positive. Not sure if I will make the round goal now of 175.X, but I can try. It’s going to be blistering hot today, so I’ll be riding my exercise bike, I think, instead of walking outside.
07/158 -
Round 116 -188.8
Round 117- 186 (-2.8)
Round 118-185.2 ( -.2)
Round 119-
SW- 185.2
GW- 183
UGW- 145
46 Female 5’7”
Day/Weight/Comment:
07/06-185.2
Poor eating over the weekend. Back to tracking today. Was a good day.
☑️H20
☑️No LNS
☑️Steps- 8250
07/07- 184.5
☑️H20
❌No LNS- bowl of cereal
☑️Steps-8427
07/08-183.5
🥳 Good day
☑️H20
☑️No LNS
☑️Steps-12,063
07/09-184.2
☑️H20
☑️No LNS
☑️Steps 7898
07/10-away (canoe trip): nontracking
15,847 steps
07/11- away (canoe trip): nontracking
07/12- away (canoe trip): nontracking
9613 steps
07/13-183
Poor eating day.
Steps -45804 -
If there was a link shared about round 120, I missed it.1
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Larisa 44, 5'11"
maintain 145-150 Have to track here for accountability
Round 119 SW 149.8
7/6 151.2
7/7 153.8 Good grief! That's a leap. I had a busy horse show this weekend so I think yesterday was a bit dehydrated and low. Feel super puffy today. Come on water.
DNW
7/13 154.2
7/14 154.4 hmmm. I worked out a ton yesterday and stayed below calorie goal. Thinking I'm retaining water, but time will tell. See, have to track here. It's a slow creep up and I have to put a stop to it. Not freaking out, just tracking and working out. Run in today already and I'll ride later.7 -
Nikki
Height: 5’1”
Age: 46
OSW: 183.3
UGW: 120
Round 117: SW 178.8; FW 177.4 (-1.4); GWFR 117, 177.x
Round 118: SW 177.4; FW 175.0 (-2.4); GWFR 118 175.x
Round 119: GWFR: 174.0
7/6: 174.6, Off to a good start. I kind of expected to see a gain today after a big drop yesterday. It's been really hot, so I think I'm living in a state of dehydration right now despite all of the water I'm consuming. Of course, I've also bee hitting it pretty hard the past few days. Yea me!
7/7: 174.0. I guess I hit goal for this round, but I still think it may be an artificial low. I am taking it though. Happy me
7/8: 173.2 a loss going into my mini vacation is a bonus!
7/9: DNW Camping, but had tons of activity. Maybe it will counter balance the copious amount of booze I drink last night... Good on calories, not so good on nutrition.
7/10:DNW Camping, yesterday was a blast, but I’m plum tuckered out. Ray day today. Expect a slight gain after this trip.
7/11: 172.8, yahoo! A loss after my outing, hoped for but unexpected. I was more active than I was glutinous. Yea me!
7/12: 173.0 did a 27 mile bike ride yesterday, but ate dinner late. I’m guessing the food just hasn’t had time to “process”.
7/13: 173.4 Was so hungry I couldn't sleep last night and had a late night snack. Very unusual for me. Such is life.
7/14: 173.0 Took a rest day yesterday...
7/15:
8 -
Round 119 - Started MFP and 10-Day Challenge 12/27/19 - 186.0 (Heaviest weight ever!) I'm happy to have lost 10 pounds, but, man, it has taken a long time but mainly because I keep losing the same pounds over and over again.
Goal this round:
Do NOT eat sugar or white flour. These are my downfall. EVERY. SINGLE. TIME. I eat healthy most days except when I go on a binge for days. And what causes my binges/cravings? sugar and white flour
07/06 - 175.1 Huh? Too much salt, not enough water the past few days.
07/07 - 174.9
07/08 - 174.7
I usually stop eating around 5p each day. Last night around 7:30p I was so hungry I decided to eat a small amount over my calorie limit. I also chose something healthy - 2 carrots with ranch dressing that I made a few days ago with mostly buttermilk (only 100 calories a cup) and very little sour cream and mayo (I would have used plain yogurt but didn't have any). I also ate a small serving of leftover summer squash and cauliflower rice. I look at last night as a WIN because I got more vegetables in for the day, and because I chose healthy food and went over my calorie limit a little vs. the old me that would have had an all out binge. YAY!
07/09 - 174.7
07/10 - 174.7 Staying patient while I keep focused on all the healthy changes I'm making and all the little NSVs.
07/11 - 174.5
07/12 - 174.4
07/12 - 174.7 Up a little - salty popcorn. I've started eating popcorn as a snack a few days a week (1 serving = 120 calories). I use an air popper but I use way too much salt (and on pretty much everything else too). I hardly ever eat processed foods so most comes from what I just put on my food. I read for an adult, you should have no more than 1 tsp a day. I'm going to measure out a tsp each day and only use that. I'm curious to see how much I was actually using and if I can start enjoying my food without it. I think it's one of those things that you can stop your body from wanting so much when you don't eat it. I know that's true with sugar and think it is with salt as well. I'll soon find out!
07/14 - 174.4 I used only a tsp of salt yesterday and, yike, I've been eating much more than I thought. I'm going to keep it up.
07/15
180s / 170s / 160s / 150s / 140s / 130s
Short-Term Goal: Back to my lowest weight on MFP: 173.2
6 -
5’7" Age 40's
Original start weight: 178 lbs (Oct. 10, 2019)
Goal this round: loose and stay under 160.0 the whole round.
Ultimate goal 145 lbs.
End of round 118 7/5= 157.8 lbs
Day/Weight/Comment
7/6 160.2 lbs Ugh, already over 160 but that is because of the weekend holiday.
7/7 159.2 lbs
7/8 158.8 lbs trying to get placemats, napkins and table runners, quilted and done for birthday qifts so not much steps but did split wood for over an hour.
7/9 158.8 lbs
7/10 160.4 lbs Grocery shopping and tried some new wine in a can with friends. Summer is the worst time for me to diet.
7/11 159.4 lbs
7/12 159.2 lbs Oh my, I need to start getting more serious.
7/13 159.8 lbs Night out with friends.
7/14 158.8lbs5 -
R119 SW: 227.1 lb (BF 29.6%, MM 28.7%)
R119 GW: 222.0 lb (BF <29%, MM >29%)
Day/Weight/Comment
07/06 - 227.1 lb (BF 29.6%, MM 28.7%)
07/07 - 227.1 lb (BF 29.8%, MM 28.6%)
07/08 - 227.5 lb (BF 29.8%, MM 28.6%)
07/09 - 229.5 lb (BF 30.1%, MM 28.4%)
=======================================
07/10 - 228.4 lb (BF 29.8%, MM 28.6%)
07/11 - 227.1 lb (BF 29.8%, MM 28.6%)
07/12 - 227.5 lb (BF 29.8%, MM 28.6%)
07/13 - 226.6 lb (BF 29.7%, MM 28.7%)
07/14 - 226.1 lb (BF 29.7%, MM 28.7%)
07/15 - DNW
July 14, 2020: Another weak round nearing it's end. I'll probably end-up just losing a little bit, by tomorrow, but I'm not even going to bother to waste the time to post. I hope everyone else had a better round than I did. Best wishes.5 -
@musicsax
I did pray for your grandson and will add to my list. So hard, I can't imagine not being able to be there but it is the same for us here.4 -
🌸🌿🌼😎🐿🌱🐇🌻
R118 Goals — Build back to walking 5-6 miles/day + garden work. More protein, less sat fat. Stop snacking, especially at night. Calories <1300, P 20-25, C 45-50, F25-30.
UGW - 130
HSW - 218.2 (Feb. 2015)
Weight on 2/2015 - 218.2R15 end weight 151.2R118 7/5/20 end weight 182. 10-day calorie ave 1674 ☹️
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149 (-.1); ave calories 1577
R35 end weight 149.4 (+.4); ave calories 1592
R36 end weight 149.6 (+.2); ave calories 1650
R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
R40 end weight 150 (+.2); averages coming later
R41 end weight 150.8 (+.8); 10-day ave 1792
R42 end weight 149.8 (-1); 10-day ave 1432
R43 end weight 150.6 (+.8): 10-day ave 1406
R44 end weight 148.8 (-1.8); 10-day ave 1430
R45 end weight 147.6 (-1.2); 10-day ave 1338
R46 end weight 148.8 (+.8); 10-day ave 1437
R47 end weight 147.8 (-1); 10-day ave 1449
R48 end weight 146.8 (-1); 10-day ave 1378
R49 end weight 144.2 (-2.6); 10-day ave 1174
R50 end weight 142.2 (-2); 10-day ave 1200
R51 end weight 141 (-1.2); 10 day ave 1231
R52 end weight 140.6 (-.4); 10-day ave 1192
R53 end weight 137.2 (-3.4); 10-day ave 1134
R54 end weight 136.6 (-.6); 10-day ave 1238
R55 end weight 135.4 (-1.2); 10-day ave 1209
R56 end weight 135 (-.4); 10-day ave 1263
R57 end weight 134.4 (-.6); 10-day ave 1212
R58 end weight 133.6 (-.8); 10-day ave 1372
R59 end weight 130.8 (-2.8); 10-day ave 1125
R60 end weight 132.2 (+1.4); 10-day ave 1384
R61 end weight 132.6 (+.4); 10-day ave 1473
R62 end weight 134.6 (+2); 10-day ave 1666
R63 end weight 138.8 (+4.2); 10-day ave 2154
R64 end weight 138.8 (+/-0); 10-day ave 1683
R65 end weight 139 (+.2); 10-day ave 1654
R66 end weight 139.8 (+.8); 10-day ave 1751
R67 end weight 142.4 (+2.6)
R68 end weight 145.6 (+2.8)
R69 end weight 146.4 (+.8)
R70 end weight 149 (+2.6)
R71 end weight 148.8 (-.2)
R72 end weight 150.8 (+2)
R73 end weight 152 (+1.2)
R74 end weight 153 (+1)
R75 end weight 156.2 (+3.2) !?!??!?!?!?!
R76 end weight 157 (+.8)
R77 end weight 159.8 (+2.4
)
R78 end weight 159.4 (-.4)
R79 end weight 161 (+.6)
R80 end weight 159 (-2)
R81 end weight 158.4 (-.6)
R82 end weight 160.4 (+2)
R83 end weight 160 (-.4)
R84 7/31/19 end weight - 161 (+1)
R85 8/10/19 end weight 161 (+/- 0)
R86 8/20/19 end weight 163 (+2)
R87 8/30/19 end weight 163 (+/-0)
R88 9/9/19 end weight 163
R89 9/19/19 end weight 165.2
R90 9/29/19 end weight 164
R91 10/9/19 end weight 165.8
R92 10/19/19 end weight 166.4
R93 10/29/19 end weight 168.8
R94 11/8/19 end weight 170.4 :-(
R95 11/18/19 end weight 169.8.
R96 11/28/19 end weight 171.6
R97 12/8/19 end weight 172.4
R98 12/18/19 end weight 174
R99 12/28/19 end weight 175.6
R100 1/7/20 end weight 177.6
R101 1/17/20 end weight 177.6
R102 1/27/20 end weight 177.2
R103 2/6/20 end weight 178.6
R104 2/16/20 end weight 179
R105 2/26/20 end weight 180.2
R106 3/7/20 end weight 180
R107 3/17/20 end weight 180
R108 3/27/20 end weight 180.8
R109 4/6/20 end weight 180
R110 4/16/20 end weight 180.6
R111 4/26/20 end weight 181.2
R112 5/6/20 end weight 181.4
R113 5/16/20 end weight 181.8
R114 5/26/20 end weight 183 ugh.
R115 6/5/20 end weight 182.6. 10-day calorie ave 1554
R116 6/15/20 end weight 181.8. 10-day calorie ave 1580
R117 6/25/20 end weight 181. 10-day calorie ave 1341
Day/Weight/Comment
7/6 - 181.4
Here we go again! And I’m determined to make at least a little progress this time. Jeesh! It’s really hot here with air quality advisory today, but I’m going for at least a short walk. Salmon-egg-guac salad for lunch, lentils & rice for dinner, and I had a low cal breakfast. Today’s my “breakout day”!
7/7 - 181
It’s a beautiful morning here, but already hot and we have a heat and ozone advisory for later, so I’m doing my gardening and walking early. I have some seeds to plant —starts for a new bed I’m planning. I love watching seedlings grow! My day’s menu is planned and lunch made (remains from yesterday). It was so yummy and easy, I thought I’d share In case anyone’s looking for a new summery salad. Recipe: 1 can salmon (I like Wild Planet wild caught pink), 2 hard boiled eggs, guacamole (I use one Wholly Guacamole mini pack), slaw mix (I use mixed broccoli, carrot, cabbage), chopped raw veggies & herbs to taste (bell pepper, celery, green onion or chives, basil, cilantro all work well). Tasty, filling, healthful.
7/8 - 181
Whew, yep, it’s July in Indiana, that’s for sure! Hot hot hot! Considering ice cream for all my meals. 😁 Okay, salads. 🥗🥦🥕🥒🥬🍓🥙
7/9 - 180.8
I’m sitting on my patio, smiling at my garden this morning. When we moved into this house, this entire perimeter of the backyard was a narrow band of river rock. I wish I could invite you all over for iced tea! The photo doesn’t do the colors justice in the hot sun, but still. I’ve seen four kinds of butterflies, lots of beautiful bees, lots of birds, including 6 goldfinches, and bunnies and chipmunks this morning.
7/10 - 180.6
Peaches! We got a big bunch of peaches, and they’re perfect! I made a galette with some yesterday — simple to make, delicious, and about half the calories of peach pie. Watched my calories the rest of the day and fit a piece in. Yum!
7/11 - 181
Not entirely unexpected since we had carry-out Thai yesterday. Not as salty as Chinese, but saltier than I usually eat. I stuck with veggie stir fry with chicken, though — no high-cal mussaman curry, which I love! Anyway, tomorrow will be better, I’m sure. Gorgeous day here — planning to catch up on weeding and deadheading before the heat returns next week. And I’m going to check on the 1500 ladybugs I released in my garden yesterday. Take that, aphids! Have a glorious weekend, all!
7/12 - 181
Thai leftovers and some snacking because I dunno why.
7/13 - 181.4
I confess, I went a little nuts over the weekend. All reasonably healthful, but too much of it. I do feel a bit bloated, so some of this is water, but still....Anyway, this week’s temps are supposed to be more reasonable than last week‘s, so I’ll get back to nice, long walks. 👟 Still hopeful to be down a tad by Wed. Happy Monday, all!
7/14 - 181.4
Going up is so much easier than going down! Oh, well. Off for a walk as soon as I finish my coffee. Enjoy your day!
7/15 -
5 -
Male: 62 or 63 depending on the day.
6’-2”
OSW: 237.8 (Nov. 2016)
OGW: 199 (just to say I did)
Goal this round: To lower my ten-day average from previous ten-day average.
Historical Averages:R 94: 210.7 (20191108)
R 95: 210.3
R 96: 210.5
R 97: 211.3 (20191208)
R 98: 212.7
R 99: 212.5* (some ghost vaycay entries)
R 100: 215.0* (ghost vaycay entries) (20200107)
R 101: 216.0* (some ghost vaycay entries)
R 102: 212.6
R 103: 211.9 (20200206)
R 104: 210.9
R 105: 212.5
R 106: 211.2 (20200307)
R 107: DNF*
R 115: 215.6 (20200605)
R 116: 213.7
R 117: 213.1
R 118: 212.1 (20200705)
*Kicking myself for letting up on the program in mid-March Round 107 after working hard to undo the November-December damage.
Round 119
Month/Day: Weight / Comment
07/06: 212.4 / Off to a rip-roaring start here after the holiday weekend. This will be a tough ten days for me with my birthday plopped right in the middle of it. I will be happy if I can just get my ten day average down .01 #.
07/07: 212.2 / Nutritionally a good day yesterday except for the high salt content.
07/08: 213 / I little birthday Pizza and Pie with Son & his family last night. This is going to be a tough round for me!
07/09: 211.4 / We travel to DW’s sister and her husband’s place later today for a long weekend. I may not enter any weights until Monday due to complications of inconsistent schedule and uncalibrated scale. I am going to try to walk a lot and drink a lot of water. That may offset the way our hosts will surely spoil us with food. I think a German Chocolate birthday cake is being prepared. 😊
07/10: birthday DNW / Out of Town
07/11: DNW / Out of Town
07/12: DNW / Out of Town
07/13: 213.4 / I am amazed and pleased with the amount of damage from my trip.
07/14: 212.4 / Back to my starting weight for the round. Yay.
07/15:
8 -
Round 119 :
50 yo man
Original start weight 191 lbs (Mai 10, 2020)
Ultimate goal 143 lbs.
R 115. SW 186.76 lbs EW 184lb (- 2.76)
R 116. SW 184.19 l EW 181.19 (-3 )
R117. SW 181.19 EW 178.90 lbs (-2.29)
R118. SW 178.90 EW 175.26 lbs (-3.64)
R118. SW 175.26
Total Loss round 115 + 116+ 117+ 118 : 11.50 lbs
Day/Weight/Comment
07/06 -176.81 lbs (80.20 kgs)
07/07 -176.81lbs (80.20 kgs)
07/08 -176.14 lbs (79.9 kgs)
07/09 -174.82 lbs (79.3 kgs)
07/10 -173.94 lbs (78.9 kgs)
07/11 -173.50 lbs (78.7 kgs)
07/12 -174.16 lbs (79 kgs) yesterday was my daughter's birthday
07/13 -173.94 lbs (78.9 kgs)
07/14 -173.50 lbs (78.7 kgs)
07/15 -
7 -
Sally
AGE: 40
Height: 5’6”
Highest Weight: 148.6
ROUND 118 final weight: 125.8
Goal Weight: 125 TBD
Goal for this round: - .8 pounds
[/b]
Results:
🥊 ROUND 115 - WEIGHT LOSS @ - 2.8 POUNDS (129 lbs)
🥊 ROUND 116 - WEIGHT LOSS @ -.8 POUNDS (128.2 lbs)
🥊 ROUND 117 - WEIGHT LOSS @ -1.6 POUNDS
🥊 ROUND 118 - WEIGHT LOSS @ -.0 POUNDS 🥊
🥊 ROUND 119 - HERE WE GO!!! GOAL: 125.8
Day/Weight/Comment
SW: 126.6
07/06 - 125.6 thrilled!!! 💃
07/07 - 126.2
07/08 - 126.6
07/09 - 126.6
07/10 - 125.4 YAHOO!!! 🎯 GOAL: 126.5
07/11 - 125
07/12 124.6 - Below Goal for the week!!!
07/13 124.4
07/14 - 124.8
07/15 🎯 GOAL: 125.86
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