Just Give Me 10 Days ~ Round 119
Replies
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Nikki
Height: 5’1”
Age: 46
OSW: 183.3
UGW: 120
Round 117: SW 178.8; FW 177.4 (-1.4); GWFR 117, 177.x
Round 118: SW 177.4; FW 175.0 (-2.4); GWFR 118 175.x
Round 119: GWFR: 174.0
7/6: 174.6, Off to a good start. I kind of expected to see a gain today after a big drop yesterday. It's been really hot, so I think I'm living in a state of dehydration right now despite all of the water I'm consuming. Of course, I've also bee hitting it pretty hard the past few days. Yea me!
7/7: 174.0. I guess I hit goal for this round, but I still think it may be an artificial low. I am taking it though. Happy me
7/8:
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7/11:
7/12:
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7/14:
7/15:
9 -
ROUND 119
50yo F, 5’8.5”
2020 Starting Weight: 209.5
Round 118 Start Weight: 181.8
Current Goal Weight: 173
Ultimate Goal Weight: 148Round 101 start weight: 208.4
Round 101: Jan 17 EW: 207.2 (-1.2)
Round 102: Jan 27 EW: 205.8 (-1.4)
Round 103: Feb 06 EW: 202.2 (-3.6)
Round 104: Feb 16 EW: DNW (travel)
Round 105: Feb 26 EW: 197.0 (-5.2, total loss from 2 rounds)
Round 106: Mar 07 EW: 194.8 (-2.2)
Round 107: Mar 17 EW: 193.2 (-1.6)
Round 108: Mar 27 EW:192.0 (-1.2)
Round 109: Apr 06 EW: 191.8 (-0.2)
Round 110: Apr 16 EW: 188.4 (-3.4)
Round 111: Apr 26 EW: 186.6 (-1.8)
Round 112: May06 EW: 186.6 (0.0)
Round 113: May 16 EW: 185.6 (-1.0)
Round 114: May 26 EW: 188.4 (+2.8)
Round 115: Jun 05 EW: 184.6 (-3.8)
Round 116: Jun 15 EW: 182.4 (-2.2)
Round 117: Jun 25 EW: 181.4 (-1.0)
Round 118: July 04 EW: 181.8 (+0.4)
Day/Weight/Comment
07/06: 184.4 Wow, I really did a number on myself. Went on a full fledged binge and gained 5 pounds since Friday morning!! Some of it is salt/water of course, but 5 pounds!! And I feel horrible. Bloated, stomach cramps.
07/07: 184.4 Still overate again. Not as bad as Saturday/Sunday but not yet back to my healthy eating. I had stopped writing in my journal or planning my day—stepped completely away from accountability. Well I’m back now. With work to do!
07/08
07/09
07/10
07/11
07/12
07/13
07/14
07/158 -
Start weight: 69.2 kg
Goal weight: 68.5 kg
Day/Weight/Comment
07/06 - 69.2 kg - Haven't seen this weight on the scale in quite some weeks. Feels good. Daily goal: get in the necessary water intake.
07/07 - 70.1 kg - because... pizza. At least I did manage to drink enough water. Today's goal: take it easy on the bread.
07/08
07/09
07/19
07/11
07/12
07/13
07/14
07/159 -
🌸🌿🌼😎🐿🌱🐇🌻
R118 Goals — Build back to walking 5-6 miles/day + garden work. More protein, less sat fat. Stop snacking, especially at night. Calories <1300, P 20-25, C 45-50, F25-30.
UGW - 130
HSW - 218.2 (Feb. 2015)
Weight on 2/2015 - 218.2R15 end weight 151.2R118 7/5/20 end weight 182. 10-day calorie ave 1674 ☹️
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149 (-.1); ave calories 1577
R35 end weight 149.4 (+.4); ave calories 1592
R36 end weight 149.6 (+.2); ave calories 1650
R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
R40 end weight 150 (+.2); averages coming later
R41 end weight 150.8 (+.8); 10-day ave 1792
R42 end weight 149.8 (-1); 10-day ave 1432
R43 end weight 150.6 (+.8): 10-day ave 1406
R44 end weight 148.8 (-1.8); 10-day ave 1430
R45 end weight 147.6 (-1.2); 10-day ave 1338
R46 end weight 148.8 (+.8); 10-day ave 1437
R47 end weight 147.8 (-1); 10-day ave 1449
R48 end weight 146.8 (-1); 10-day ave 1378
R49 end weight 144.2 (-2.6); 10-day ave 1174
R50 end weight 142.2 (-2); 10-day ave 1200
R51 end weight 141 (-1.2); 10 day ave 1231
R52 end weight 140.6 (-.4); 10-day ave 1192
R53 end weight 137.2 (-3.4); 10-day ave 1134
R54 end weight 136.6 (-.6); 10-day ave 1238
R55 end weight 135.4 (-1.2); 10-day ave 1209
R56 end weight 135 (-.4); 10-day ave 1263
R57 end weight 134.4 (-.6); 10-day ave 1212
R58 end weight 133.6 (-.8); 10-day ave 1372
R59 end weight 130.8 (-2.8); 10-day ave 1125
R60 end weight 132.2 (+1.4); 10-day ave 1384
R61 end weight 132.6 (+.4); 10-day ave 1473
R62 end weight 134.6 (+2); 10-day ave 1666
R63 end weight 138.8 (+4.2); 10-day ave 2154
R64 end weight 138.8 (+/-0); 10-day ave 1683
R65 end weight 139 (+.2); 10-day ave 1654
R66 end weight 139.8 (+.8); 10-day ave 1751
R67 end weight 142.4 (+2.6)
R68 end weight 145.6 (+2.8)
R69 end weight 146.4 (+.8)
R70 end weight 149 (+2.6)
R71 end weight 148.8 (-.2)
R72 end weight 150.8 (+2)
R73 end weight 152 (+1.2)
R74 end weight 153 (+1)
R75 end weight 156.2 (+3.2) !?!??!?!?!?!
R76 end weight 157 (+.8)
R77 end weight 159.8 (+2.4
)
R78 end weight 159.4 (-.4)
R79 end weight 161 (+.6)
R80 end weight 159 (-2)
R81 end weight 158.4 (-.6)
R82 end weight 160.4 (+2)
R83 end weight 160 (-.4)
R84 7/31/19 end weight - 161 (+1)
R85 8/10/19 end weight 161 (+/- 0)
R86 8/20/19 end weight 163 (+2)
R87 8/30/19 end weight 163 (+/-0)
R88 9/9/19 end weight 163
R89 9/19/19 end weight 165.2
R90 9/29/19 end weight 164
R91 10/9/19 end weight 165.8
R92 10/19/19 end weight 166.4
R93 10/29/19 end weight 168.8
R94 11/8/19 end weight 170.4 :-(
R95 11/18/19 end weight 169.8.
R96 11/28/19 end weight 171.6
R97 12/8/19 end weight 172.4
R98 12/18/19 end weight 174
R99 12/28/19 end weight 175.6
R100 1/7/20 end weight 177.6
R101 1/17/20 end weight 177.6
R102 1/27/20 end weight 177.2
R103 2/6/20 end weight 178.6
R104 2/16/20 end weight 179
R105 2/26/20 end weight 180.2
R106 3/7/20 end weight 180
R107 3/17/20 end weight 180
R108 3/27/20 end weight 180.8
R109 4/6/20 end weight 180
R110 4/16/20 end weight 180.6
R111 4/26/20 end weight 181.2
R112 5/6/20 end weight 181.4
R113 5/16/20 end weight 181.8
R114 5/26/20 end weight 183 ugh.
R115 6/5/20 end weight 182.6. 10-day calorie ave 1554
R116 6/15/20 end weight 181.8. 10-day calorie ave 1580
R117 6/25/20 end weight 181. 10-day calorie ave 1341
Day/Weight/Comment
7/6 - 181.4
Here we go again! And I’m determined to make at least a little progress this time. Jeesh! It’s really hot here with air quality advisory today, but I’m going for at least a short walk. Salmon-egg-guac salad for lunch, lentils & rice for dinner, and I had a low cal breakfast. Today’s my “breakout day”!
7/7 - 181
It’s a beautiful morning here, but already hot and we have a heat and ozone advisory for later, so I’m doing my gardening and walking early. I have some seeds to plant —starts for a new bed I’m planning. I love watching seedlings grow! My day’s menu is planned and lunch made (remains from yesterday). It was so yummy and easy, I thought I’d share In case anyone’s looking for a new summery salad. Recipe: 1 can salmon (I like Wild Planet wild caught pink), 2 hard boiled eggs, guacamole (I use one Wholly Guacamole mini pack), slaw mix (I use mixed broccoli, carrot, cabbage), chopped raw veggies & herbs to taste (bell pepper, celery, green onion or chives, basil, cilantro all work well). Tasty, filling, healthful.
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7/15 -
10 -
SW: 218.4 lb (12/1/19)
Total weight loss: 23.4 lb
Round 117 ⬇️4.4lbs
Round 118 ⬆️ 3 lbs.. the holiday got me
Round 119
7/6- 195- alright .. let’s lose everything I gained. 😓
7/7- 194.8 - going to KI today and hoping to walk a lot!
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7/15-8 -
@luksterdog118 Glad you and your hubs joined! Our current weight and GW are about the same. This could be fun!
@fmfdfa2020 I generally try to avoid eating products with sugar and flour, too. Really any "white" ingredients (salt included) and potatoes. Key word, "try!" Very hard unless you cook from scratch, which I do. Very little prepared foods. Yet, here I am needing to drop 25ish pounds, lol. We got this!
@jemtred @Calimackey Snacks are ok! I try to keep a heathy mix of snacks around. My favorite is an antioxidant mix of various nuts, raisens, cranberries. Measuring and sticking to the serving size is key as it is higher calorie. Some fruits and veggies allow a bulkier snack if you want more volume. Logging keeps accountability to your daily intake. That said, it was very, VERY hard for me ro stop at one serving of chips after working out yesterday--think I needed salt, which also went against my thought above to avoid "white" ingredients! Lol4 -
Journey Start: 4/20/2020 155.8 lbs
Journey Goal: 140 lbs
R112 start: 152
R113 start: 153.2
R114 start: 151.8
R117 start: 151
R118 start: 150.2
R119 start: 149.2
Day/Weight/Comment
07/06 149.2 Goal=147.7 I’m ready!
07/07 149 Drinking lots of fluids8 -
Round 118 start weight 161.0
Current start weight: 160.2
Goal weight: 130
Day/Weight/Comment
07/06 160.2 I'm down .8 pounds from last round. I'll do an indoor workout today as there's too much smoke from a nearby fire to go outside for a walk or run. Need to drink more water!
07/07 160.2 Need active friends please!
07/08
07/09
07/19
07/11
07/12
07/13
07/14
07/15
@cpanus I hope you feel better soon.
@jamfullhouse we're neck and neck!8 -
@aFit50 , @fmfdfa2020 and anyone who has gotten to goal, close to goal, or to a certain weight and then regained — after years of “dieting“I realized that I was thinking of diet as some thing you go on, lose weight, and go off. That is why I started using the tagline this is not a diet it’s. a lifestyle. I suggest you just think about how you’re thinking about your lifestyle. A friend of mine who I’ve mentioned before used to review the menu for me and say, “oh you can’t eat this, you can’t eat that“ and finally one day I said, “I can eat anything I choose. I choose not to eat those things!“ If you lose weight and then go back to eating the same way you were, you will regain.
This is NOT A DIET. It’s a LIFESTYLE.7 -
@UTMom81 and @fmfdfa2020
Thanks so much for the tips regarding the restless leg syndrome. Trying to expend the energy in the legs is definitely key. Mine is in both ankle and calf and in my right thigh pretty bad so both of your tips have been helpful. I did find that I need to be careful about stretching the feet area so I don't get charlie horse cramps. I have to figure out exactly where to draw the line but wow it helps! Pressing against the wall for the calfs and thigh really burned the energy off too which is what I was going for. I will continue to use these tips to make up for what my meds do not do.
Thanks so much again!7 -
NYC, 54, 5'9" | GW: 170-180 < 25% BF | HW: 278 | SW: 225.4
She is clothed in strength and dignity, and laughs without fear of the future. ~ ProverbsR115: 225.9 (+0.5)Goals: 9-12K steps daily / strength conditioning 5 days / IF 16:8 most days / 2-3 meals, no snacks
R116: 222.1 (-3.3)
R117: 218.8 (-3.3)
R118: 216.0 (-2.8)
07/06: 216.0
07/07:
07/08:
07/09:
07/10:
07/11:
07/12:
07/13:
07/14:
07/15:
@aFit50 I love your Proverbs quote!!!!!3 -
Round 119
MY NAME IS DONNA. I AM 60 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 77 FOR ME.
“Today….I’m Choosing Me.”
MY STATS:
Highest weight ever (2014/2015): 253
Original starting weight for this current journey : (1-11-2018) 235.0
R118 EW= 207.8
R119 EW= TBD
Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Walk 3 or more miles per day a minimum of 4 x per week. Do aerobic dancing at home a minimum of 3 x per week.
********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********
COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.R43 through R53 (06/07/18 thru 09/24/18) = …..19.4 LOST (Ending weight 176.0)
R53 through R63 (09/24/18 thru 01/02/19) = …..9.5 GAINED (Ending weight 185.5)
R63 through R73 (01/02/19 thru 04/12/19) = …..6.3 GAINED (Ending weight 191.8)
R73 through R83 (04/12/19 thru 07/21/19) = …..3.6 GAINED (Ending weight 195.4)
R83 through R93 (07/21/19 thru 10/29/19) = …..7.4 LOST (Ending weight 188.0)
R93 through R103 (10/29/19 thru 02/06/20) = …4.1 GAINED(Ending weight 192.1)
R103 through 113 (02/06/20 thru 05/06/20) = …..12.2 GAINED (Ending Weight 204.9)
R114 = ……0.7 GAIN(Ending Weight 205.0)
R115 = ……xxx GAIN(Ending Weight 209.2)
R116 = ……0.5 LOST(Ending Weight 208.7)
R117 = ……0.2 LOST(Ending Weight 208.5)
R118 = ……0.7 LOST(Ending Weight 207.8)
R119 = ……xxx LOST(Ending Weight xxxxx)
Day/Weight/Comment
07/05 …..207.8….. ENDING WEIGHT LAST ROUND
07/06 …..207.5 ….. I did really well during the holiday weekend. I couldn’t afford a set-back. Too busy for planned exercise, not enough water and little to no sleep but at least the diet was on point and the scale rewarded me a bit for that! Good luck everyone this round. You guys are Rocking It!!!!
07/77 …..208.6 ….. A small cheeseburger from McDonald’s with water. It tasted like a salt shaker (again). I forgot how salty!!!! Wow how my tastebuds have changed. This is probably fluid retention. Tomorrow will tell.
07/08 …..xxxxx …..
07/09 …..xxxxx …..
07/10 …..xxxxx …..
07/11 …..xxxxx …..
07/12 …..xxxxx …..
07/13 …..xxxxx …..
07/14 …..xxxxx …..
07/15 …..xxxxx …..
6 -
Female 5’0” Age 70 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126)
UGW 125 (HS weight 1968)
SW Rnd 7 167 AW 165.8
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5
SW Rnd 10 167.5 AW 165.3 Start Keto
SW Rnd 11 163 AW 163.5
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 155.6
SW Rnd 20 155.5* AW 155
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
SW Rnd 31 146.5 AW 144.45
SW Rnd 32 144.5 AW 143.3
SW Rnd 33 141.5 AW 140.6
SW Rnd 34 140.0 AW 140.75
SW Rnd 35 139.5 AW 139.25
SW Rnd 36 138.5 AW 138.85
SW Rnd 37 139.0 AW 138.2
SW Rnd 38 139.5* AW 136.9
SW Rnd 39 137.0* No end/avg weight
SW Rnd 40 ???.?* 5 day avg 137.6
SW Rnd 41 137.5 AW 138.2
SW Rnd 42 my 36 138.0 AW 136.15
SW Rnd 43 136.5 AW 135.5
SW Rnd 44 133.5 AW 134.55
SW Rnd 45 134.0 AW 134.35
SW Rnd 46* 133.5 AW 133.28 (9 Days)
SW Rnd 47* 133.5 AW 133.0 (9 Days)
SW Rnd 48 133.5 AW 134.05
SW Rnd 49 134.0 AW 133.85
SW Rnd 50* 134.5 AW 134.6 (9 Days)
SW Rnd 51* 133.5 No scale on ship
SW Rnd 52* 134.0 AW 133.42 (6 Days)
SW Rnd 53 131.5 AW 131.9
SW Rnd 54 131.0 AW 131.6
SW Rnd 55* 131.5 AW 129.66
SW Rnd 56* 128.5 AW 130.7
SW Rnd 57 131.5 AW 130.85
SW Rnd 58 131.0 AW 130.6
SW Rnd 59 132.0 AW 131.3
SW Rnd 60 131.5 AW 131.85
SW Rnd 61 130.0 AW 132.4
SW Rnd 62 132.0 AW 131.6
SW Rnd 63 132.5 AW 131.55
SW Rnd 64 131.5 AW 130.65
SW Rnd 65 129.5 AW 129.2
SW Rnd 66 129.0 AW 128.75
SW Rnd 67 128.0 AW 128.65
SW Rnd 68* 129.0 AW 129.41 (6 days)
SW Rnd 69* 131.0 (only 1 day left) AW 131.25
SW Rnd 70 131.5 AW 129.5
SW Rnd 71 129.0 AW 128.25
SW Rnd 72 128.0. AW 128.8
SW Rnd 73 129.5 AW 129.5
SW Rnd 74 128.5 AW 127.9
SW Rnd 75 126.5 AW 126.0
SW Rnd 76* 126.0 AW 123.36(7 days
SW Rnd 77 125.0 AW 125.7
SW Rnd 78 125.5 AW 125.1
SW Rnd 79 125.0 AW 124.0
SW Rnd 80 124.0 AW 123.3
SW RND 81 124.0 AW 124.65
SW Rnd 82 125.5 AW 124.35
SW Rnd 83 123.0 AW 121.75
SW Rnd 84 121.0 AW 120.95
SW Rnd 85 120.5 AW 120.5
SW Rnd 86 120.5 AW 121.15
SW Rnd 87* 121.0 ended on travel
SW Rnd 88* 122.0 on 9/1 AW 121.75
SW Rnd 89 120.5 AW 121.21
SW Rnd 90 122.0 AW 121.35
SW Rnd 91 121.0 AW 120.2
SW Rnd 92 121.5 AW 120.9
SW Rnd 93 120.5 AW 120.45
SW Rnd 94 119.5 AW 121.45
SW Rnd 95 123.5 AW 122.4
SW Rnd 96 122.0 AW 121.6
SW Rnd 97 121.0 AW 120.22
SW Rnd **98 119.0 Travel NWIs
SW Rnd **99(late) 126.5 😮 AW 123.79
SW Rnd 100 121.0 AW 121.75
SW Rnd 101 121.0 AW 120.95
SW Rnd 102 120.5 AW 121.05
SW Rnd 103 121.5 AW 121.05
SW Rnd 104 120.0 AW 120.9
Rnd 105 SW 122.5 AW 120.8
Rnd 106 SW 121.0 AW 120.5
Rnd 107 SW 122.0. AW 120.6
Rnd 108 SW 122.0 AW 121.0
Rnd 109 SW 120.5 AW 120.4
Rnd 110 SW 121.0 AW 120.3
Rnd 111 SW 120.5 AW 120.6
Rnd 112 SW 120.0 AW 119.2
Rnd 113 SW 119.5 AW 120.2
Rnd 114 SW 119.0 AW 118.3
Rnd 115 SW 117.5 AW 118.25
Rnd 116 SW 118.0 AW 117.55
Rnd 117 SW 116 AW 118.11
Rnd 118 SW 121 AW 118.3
We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
This is NOT A DIET. It’s a LIFESTYLE.
Rnd 119 SW 119.0 (7/5)
*****
7/6 118.0
7/7 118.0 Social distance visit tonight out on the driveway. Grocery pick up and cat food/litter pick up this afternoon - no contact shopping, the NEW NORMAL
Anyone else have to log in AGAIN even though you have set “Remember me?” What a nuisance!4 -
51 year old midwestern wife, mom and fully employed. Annoyed with myself.
SW: 200.4
UGW: 165
SGW: 198.2
RGW: 197 something
Round 118 - .4 Lost
Day/Weight/Comment
07/06 - 198.2 - no workout today because I had to go it to work. Back at it tomorrow
07/07 - 197.5 - 80 minutes of kickboxing done
07/08
07/09
07/10
07/11
07/12
07/13
07/14
07/158 -
Female, 5ft. 6 in.
Age 56
NE Ohio
OSW: 186 (March 2018)
Maintenance: 140-145 (December 2018)
My 80th Round!
Still working to get back down to my maintenance weight.End R40: 171 (-3)
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
End R52: 153 (-1)
End R53: 152.5 (-.5)
End R54: 151 (-1.5)
End R55: 149.5 (-1.5)
End R56: 146.5 (-3)
End R57: 146.5 (0)
End R58: 146.5 (0)
End R59: 144 (-2.5)
End R60: 144 (0)
End R61: 145 (+1)
End R62: 144 (-1)
End R63: 147.5 (+3.5) Christmas and New Year’s
End R64: 145 (-2.5)
End R65: 145.5 (+.5)
End R66: 144 (-1.5)
End R67: 142.5 (-1.5)
End R68: 143 (+.5)
End R69: 144.5 (+1.5)
End R70: 142 (-2.5)
End R71: 141.5 (-.5)
End R72: 140 (-1.5)
End R73: 141 (+1)
End R74: 143 (+2)
End R75: 142 (-1)
End R76: 144.5 (+2.5)
End R77: 144 (-.5)
End R78: 143.5 (-.5)
End R79: 143.5 (0)
End R80: 140 (-3.5)
End R81: 143.5 (+3.5)
End R82: 142 (-1.5)
End R83: 143.5 (+1.5)
End R84: 142.5 (-1)
End R85: 142 (-.5)
End R86: 142 (0)
End R87: 140.5 (-1.5)
End R88: 141.5 (+1)
End R89: 141.5 (0)
End R90: 145 (+3.5) Quit smoking
End R91: 145 (0)
End R92: 143.5 (-1.5)
End R93: 146 (+2.5)
End R94: 144.5 (-1.5)
End R95: 143.5 (-1)
End R96: 144.5 (+1)
End R97: 146.5 (+2) Thanksgiving aftermath
End R98: 145.5, BF33.2%, MM 63% (-1)
End R99: 147.5 (+2) Christmas
End R100: 147 (-.5) New Year
End R101: 147 (0)
End R102: 145.5 (-1.5)
End R103: 144 (-1.5)
End R104: 143(-1)
End R105: 143.5 (+.5)
End R106: 143.5 (0)
End R107: 143.5 (0)
End R108: 142 (-1.5)
End R109: 143 (+1)
End R110: 143 (0)
End R111: 144 (+1)
End R112: 146 (+2)
End R113: 143.5 (-2.5)
End R114: 146.5 (+3)
End R115: 146 (-.5)
End R116: 146 (0)
End R117: 145.5 (-.5)
End R118: 146 (+.5)
SW: 146
Day/Weight/Comment
07/06 - 146
07/07 - 146 - After my 4 day weekend, I'm going to really have to watch my calories for the next couple weeks. It really struck me during the weekend, how easy it was for me to get back into my old eating habits when there are numerous high calorie foods and snacks sitting around. We threw all our leftover picnic goodies in the freezer last night to be portioned out over the next month or so. And if we couldn't freeze it, I threw it away... @quiltingjaine taught me that a while ago.
07/08
07/09
07/19
07/11
07/12
07/13
07/14
07/15
8 -
38yo female, 5'5"
Working on maintaining 122-125
1.1.19 – 170.4
1.1.20 – 124.8Round 83 SW 137.2 – EW 135.4 - 1.8 lbs lost
Round 84 EW 135.4 – maintained
Round 85 EW 132.4 – 3.0 lbs lost
Round 86 EW 131.8 – 0.6 lbs lost
Round 87 EW 129.6 – 2.2 lbs lost
Round 88 EW 128.4 – 1.2 lbs lost
Round 89 EW 129.0 – 0.6 lbs gained
Round 90 EW 125.2 – 3.8 lbs lost
Round 91 EW 125.0 – 0.2 lbs lost
Round 92 EW 124.6 – 0.4 lbs lost
Round 93 EW 124.6 – maintained
Round 94 EW 124.4 – 0.2 lbs lost
Round 95 EW 123.2 – 1.2 lbs lost
Round 96 EW 122.6 – 0.6 lbs lost
Round 97 EW 124.2 – 1.6 lbs gained
Round 98 EW 123.0 – 1.2 lbs lost
Round 99 EW 123.4 – 0.4 lbs gained
Round 100 EW 124.8 – 1.4 lbs gained
Round 101 EW 122.2 – 2.6 lbs lost
Round 102 EW 123.0 – 0.8 lbs gained
Round 103 EW 123.8 – 0.8 lbs gained
Round 104 EW 122.6 – 1.2 lbs lost
Round 105 EW 126.2 – 3.6 lbs gained
Round 106 EW 123.8 – 2.4 lbs lost
The Corona Rounds begin
Round 107 EW 124.6 – 0.8 lbs gained
Round 108 EW 125.6 – 1 lb gained
Round 109 EW 126.0 - 0.4 lbs gained
Round 110 EW 126.2 – 0.2 lbs gained
Round 111 EW 127.4 – 1.2 lbs gained
Round 112 EW 130.6 – 3.2 lbs gained
Round 113 EW 131.0 – 0.4 lbs gained
Round 114 EW 131.8 – 0.8 lbs gained
Round 115 EW 134.0 – 2.2 lbs gained
Getting Back on Track
Round 116 EW 133.2 – 0.8 lbs lost
Round 117 EW 133.4 – 0.2 lbs gained
Round 118 ES 133.4 – maintained
Day/Weight/Comment
07/06 – 133.2
07/07 – 133.8 – Leftover birthday cake
07/08
07/09
07/19
07/11
07/12
07/13
07/14
07/15
7 -
I’m in my 50’s
OSW-187 Sept. 2018
Goal Weight this Round: Get to 149.
7/5-153
7/6-154-Too much food and fun. It’s Monday and a new round. Back to exercising, eating good and drinking plenty of water!
7/7-156-walked 5 miles and threw out all of the rest of the holiday food. Starting over again.8 -
Female 63 5'3" - New Zealand
Goal weight 57kg
Starting weight Day 7 Round 111 – 66.3kg
Ending weight Round 117 – 58.7kg
Goal for Round 119 - 57.5kg
Day/Weight/Comment
07/06 - 58.1kg, ? the scale!! We'll see what happens. Close to goal so this could be my last round...
07/07 - 58.3kg, a hard day yesterday with cold rainy weather, eating just kept under control
07/08 - 58.1kg, feeling better, eating the right foods is so important when calories are limited, 14,000 steps yesterday
07/09 -
07/10 -
07/11 - .
07/12 -
07/13 -
07/14 -
07/15 -7 -
Previous Rounds:
R81 - EW 215.2 (-0.8 lbs!)
R82 - EW 214.8 (-0.4 lbs!)
R83 - traveling - back up to 215...
R84 - EW 209.2 (-5.8 lbs!!!) *started keto here*
R85 - EW 208.5 (-0.7 lbs!)
R86 - EW 206.8 (-1.7 lbs!!)
R87 - EW 204.2 (-2.6 lbs!!)
R88 - EW 205 (+0.8 lbs...)
R89 - EW 201 (-4 lbs!!!)
R90 - EW 199.6 (-1.4 lbs!!)
R91 - EW 195.8 (- 3.8 lbs!!!)
R92 - EW 194.2 (-1.6 lbs!!)
R93 - R99 - fell off the tracking wagon EW 195 (+0.8 lbs...)
R100 - EW 190.4 (-4.6 lbs!!!)
R101 - EW 188.4 (-2 lbs!!)
R102 - EW 190 (+1.6 lbs...)
R103 - EW 188 (-2 lbs!!)
R104 - EW 191 (+3 lbs...) vacation weight gain
R105 - EW 188 (-3 lbs!)
R106 - EW 187 (-1 lbs!)
R107 - EW 187.2 (+0.2 lbs...)
R108 - EW 186.5 (-0.7 lbs)
R110 - EW 184 (-2.5 lbs!!)
R111 - EW 182.8 (-1.2 lbs!)
R112 - R117 - fell off the wagon hard EW 190 (+7.2 lbs... )
R118 - EW 191.2 (+1.2 lbs...)
Total Lost So Far: 24.8 lbs!!!!
Female - Age: 31 - Height 5'11" - PCOS
SW: 216
CW: 191.2
CGW: 189
UGW: 150
07/06 - 191.2... Last challenge went really poorly for me and I have no idea why... I was good about my diet and exercise but still went up
hopefully this challenge goes well for me. Working hard today and planned out lots of healthy meals for the day. Going to do some yoga and ab work today, no serious exercise because some jerk cut the water main to our street so we have no water today while it's being repaired and I don't want to get too sweaty.
07/07 - 192.6... what the heck? I feel like all I keep doing is exercising and cutting calories and all the scale keeps doing for the past two weeks is going up. Going to take a break from drinking wine each night and take closer look at my macros, see if I'm mis-tracking or retaining water or something. In the meantime, had a really nice run today. Usually I do 90 second run/walks for 30 minutes, today I did 3 min runs/90 seconds walks on my very hilly street, so I'm pleased w my cardio progress at least
07/08 -
07/09 -
07/10 -
07/11 - .
07/12 -
07/13 -
07/14 -
07/15 -9 -
Round 119
Please join us! Starting on 07/06 JUST GIVE ME 10 DAYS, we will begin Round 119
Anyone can join us at anytime during the round.
Join us! If we stay mindful we can do this, you can do this.
Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!
Here is what you do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.
FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.
SW: 165.2
GW: 162.5
Day/Weight/Comment
07/06 165.2 {Steps 15,748}
07/07 164.3 {Steps TBD}
07/08
07/09
07/19
07/11
07/12
07/13
07/14
07/15
👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼👍🏼
8 -
STATS: 5’6, F
R119 (1)
SW: 121.4
Goal EW: 120
Actual EW:
UGW: 110 lbs
Day/Weight/Comment
07/07 - 121.4
07/08
07/09
07/19
07/11
07/12
07/13
07/14
07/157 -
I skipped the last round but I'm back!
SW 127.7
Goal Weight: 125
UGW 116
07/06 126.4
07/07 126.4
07/08
07/09
07/19
07/11
07/12
07/13
07/14
07/158 -
CW: 125 lbs
GW : 123 lbs
Round 118 🔻 2.6 lbs
Goals this round:
1. Get to 123 lbs
2. Drink water
3. 10K steps
4. Limit/No drinking
5. Control my portions
07/06 - 125 lbs :: 8 cups of water;12K+ steps; drank 3 units :: blew calorie goal due to combination of drinking + bad snacking choice :: -119 cals
07/07 - 125.4 lbs :: 8 cups of H2O; 12K+ steps; no alcohol; blew calorie goal again - midnight snacking tanked me. :: -236 cals
I am eating up all the cals I burnt and more. Need to find and address patterns
** I dont like breakfast, I end up cramming it because family. Dinner time is too light/early and I get hungry later and go crazy. No need to eat when you do not feel hungry @ breakfast. Eat predetermined meals and heavier in evening to keep myself sated when hunger hits. Dont let others decide what/when you should eat. Breakfast like king, lunch like prince, dinner like pauper does not work for me.**
07/08 -
07/09 -
07/10 -
07/11 -
07/12 -
07/13 -
07/14 -
07/15 -
7 -
Height: 5’0” / SW: 190 / GW: 130 / CW: 143.8
R115: -2.5 lbs
R116: -0.9 lbs
R117: -1.4 lbs
R118: -3.2 lbs
07/06 - 143.8
07/07 - 143.6
07/08
07/09
07/10
07/11
07/12
07/13
07/14
07/15
8 -
GrandmaJackie wrote: »
Round 119
Please join us! Starting on 07/06 JUST GIVE ME 10 DAYS, we will begin Round 119
Anyone can join us at anytime during the round.
Join us! If we stay mindful we can do this, you can do this.
Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!
Here is what you do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.
FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.
SW: 165.2
GW: 162.5
Day/Weight/Comment
07/06 165.2 {Steps 15,748}
07/07 164.3 {Steps 19,349}👍👍👍
07/08
07/09
07/19
07/11
07/12
07/13
07/14
07/15
👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼👍🏼
7 -
HSW : 257.8 lbs
CSW : 237.8 lbs (Round 29)
R 109. SW 212.4 lbs EW 210.6 lbs (-1.8 lbs)
R 110. SW 210.6 lbs EW 206.8 lbs (-3.8 lbs)
R 111. SW 206.8 lbs EW 204.8 lbs (-2.0 lbs)
R 112. SW 204.8 lbs EW 202.2 lbs (-2.6 lbs)
R 113. SW 202.2 lbs EW 201.0 lbs (-1.2 lbs)
R 114. SW 201.0 lbs EW 199.2 lbs (-1.8 lbs)
R 115. SW 199.2 lbs EW 198.2 lbs (-1.0 lbs)
R 116. SW 198.2 lbs EW 198.4 lbs (+0.2 lbs)
R 117. SW 198.4 lbs EW 199.2 lbs (+0.8 lbs)
R 118. SW 199.2 lbs EW 201.2 lbs (+2.0 lbs)
R 119. SW 201.2 lbs EW - I know I will loose this round, well ... keep trying, keep trying! Come on.
Day/Weight/Comment
07/06 - 203.6 lbs feeling bloated
07/07 - 202.6 lbs - I strangely feel okay with this, I feel I am starting to get back on track.
07/08
07/09
07/19
07/11
07/12
07/13
07/14
07/15
👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼👍🏼11 -
I'm in! Thank you, @GrandmaJackie!
70 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
We used to walk 5 miles a day. Recovered from back then hip surgery!! Got back to walking then I sprained my ankle. UGH! hurts!
The Shelter in Place has everyone freaked. We need to remain calm and respectful of each other.
Heaviest: 192.2
Round GW: 152.0
UGW: 132.2
07/04 - 154.6 at 10:00 a.m. ...doing terrible but not leaving. Sprained ankle getting better.
07/05 - 155.0 at 9:30 a.m.
Day/Weight/Comment
07/06 - 154.2 at 10:30 a.m.
07/07 - DNW
07/08 -
07/09 -
07/10 -
07/11 -
07/12 -
07/13 -
07/14 -
07/15 -
Chris8 -
5’4.5”, 32 years old, female
Highest weight: 275 (12/25/2019)
2020 Goal Weight: 250
Ultimate goal weight: 150
Round 114 SW: 269.8
Rounds 114 - 118: -5lbs
Round 119 SW: 265
07/06: 264.6 ~ Family in town and I had a few drinks on the 4th, which is rare for me. I’ll be glad to just maintain in the 263-264 range because of the visitors, any loss at all will be a bonus!
07/07: 265.4 ~ Beer. Oh well.
07/08:
07/09:
07/19:
07/11:
07/12:
07/13: DNW/camping
07/14: DNW/camping
07/15: DNW/camping9 -
Ready for round 119 {56th for me}
OSW 88KG
RSW 61.05 (-26. 95kg) or {59.4lbs}
I reached my ultimate goal of 58kg last round then totally sabotaged myself ending up the biggest I've been this year! Goal this round is to get under 60kg.
07/06 61.05kg and a fresh start. It's Monday. It's Independence Day 🇲🇼 and I've worked out even though it's a holiday. Back on it counting every calorie and every carb.
07/07 60.45kg. It did go to 60.15 but I'm save that for tomorrow! Kept it all good yesterday and beat the snacking demon. Need to do the same again today.
07/08 60.10kg which is good. Got a special lunch out tomorrow so I'm going to be super mindful and careful today.
07/09 special lunch out so this will be an OMAD day.
07/10
07/11
07/12
07/13
07/14
07/15
8 -
JUST GIVE ME 10 DAYS ~|~ Round 119 (round 51 for me ) I'm in for another round (of course!) – I need to just keep going! Yet again thank you @GrandmaJackie, such a champion particularly in these unprecidented times, helping keep some stability in our lives, for setting up these challenges.
Female age 62 5' 4” - Achieved goal weigh of 125lb in summer 2016 by losing 66lb and have gradually gained between 7 and 11 since then; I don't want to gain any more, but would like to get back to my goal weight – I'm working at it – it's a permanent way of life !
Goal – get back to 132 for this round.... - aim to get back to & stick with good habits: be mindful of what I eat & drink, keep walking, no binges, really want to keep the 10 days binge free! Keep calm, wash hands, be kind and follow all latest Government guidelines for C-19 virus.End of round 69 134.2 lbsKeep calm – we're all in this together!
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
Ended of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (+5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up from last round)
End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 – 133.4 (2.6 pounds down from last round – better!)
End of round 104 – 135 (0.6 up from end of last round)
End of round 105 – 133.6 (1.4 down from end of last round)
End of round 106 – 133.6 (same as last round)
End of round 107 – 134.8 (1.2 pounds up from end of last round)
End of round 108 – 134.2 (0.6 pounds down from end of last round)
End of round 109 – 135.6 (1.4 pounds up from end of last round)
End of round 110 – 133.2 ( 2.4 pounds down from end of last round)
End of round 111 – 133.2 (same as last round)
End of round 112 – 133.6 (increase of 0.4)
End of round 113 – 132.8 (0.8 down from end of last round)
End of round 114 – 136 (3.2 pounds up from end of last round )
End of round 115 – 134.8 (1.2 pounds down from end of last round)
End of round 116 – 133.4 (1.2 pounds down from end of last round)
End of round 117 – 135.4 (2 pounds up from end of last round )
End of round 118 - 136 (1.6 pounds up from end of last round)
Date/Weight/Comment
07/06 135.4 - 9.69 miles walked yesterday, wonderful day in the National Forest! 57 calories in credit, 10g fat over.
07/07 134.6 - 8.54 miles walked yesterday. 183 calories in credit, 13 carbs over.
07/08 134.2 - 2.81 miles walked yesterday, rain all day hence low mileage and it means that well over on calories, also high sodium ready meal last night means that tomorrow will probably be up.
07/09
07/19
07/11
07/12
07/13
07/14
07/15
KEEP SAFE EVERYONE
. Keep calm – we're all in this together!
?�ﾟﾏﾼ?ﾏﾼ?�ﾟﾏﾼ This is NOT A DIET - It’s a PERMANENT LIFESTYLE. ?�ﾟﾏﾼ?�ﾟﾏﾼ
8
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