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I am 5ft, 112 pounds. I'm not really looking to lose much weight, just not gain. I'm in nursing school and yes, running for an hour and a half every morning oddly relaxes me so much for the day. Plus I bring notes and use it as a study time. I want to try increasing calories a little, but am scared that will lead to a big…
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Thank you both. A friend mentioned to me that if I'm not eating enough to cover the running it might cause me to store what I am eating. Can that really happen?
