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Feb 7 - Pass Day 4 (I know, we only have 3, this is just for my own count) Starting fresh on Feb 7, to be honest I didn't eat anything really bad, but because of my husband's cooking Indian and Chinese food (my favorites, supposed to have salad for dinner though) and colleague's bringing her homemade brownies (eating them…
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Sorry for late post, but had a bad two days...out of winner's circle but I'm going to track every day and just try to be my best one day at a time. Tuesday actually started really well, walked twice for 30-45 minutes each with my friend and also with my mother-in-law. Business as usual, eating well, planned ahead and had…
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My NSV today: keep up with hubby’s walking pace for 20 mins (lol, I have shorter legs!!!) Yes to all Exercise: yes - short walking date with hubby Calories: yes but barely... Tracking: yes! New addiction to spaghetti squash, it’s supposed to be a healthier, low calorie option ... but not when I ate three portion worth of…
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*Chicken Tikka Marsala on Spaghetti Squash Touchdown, Me! Yes to all today! Exercise: Walk for an hour Calorie: barely... but yes! Tracking: yes, every single bite/dip! Made pretty good decisions throughout the day... Ate a light lunch, ditched the rice and sub with spaghetti squash; not get coke/popcorn/nachos during…
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Feb 3, 2018 Pass Day 2 Exercise: No, but I volunteered and stood in the freezing cold for 3 hrs; joined a “Woman’s chocolate, wine, walk” event.... walk but not really exercise. Calorie: No, the wine and chocolate plus Indian food at dinner threw everything off the chart. Tracking: Yes... On the bright side, since I have…
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Feb 2, 2018 Bam! Yes for all!!! Exercise: walk 1 hour with my friend (slow paced, 3 miles) and we plan to do this every Tues, Thurs and Fri! Calories: 92 kcal to spare Tracked: Oh yes! Throughout the day!
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February 1: Pass Day Exercise: No (Out of town funeral, got back too late and having a headache, heading to bed now) Calorie: Yes Tracking: Yes Have a morning walk date with my friend, I will say Yes to all three tomorrow!
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Starting fresh! SW: 158 lbs (Jan 29, 2018) GW: Between 118 - 128 lbs Each week, I'll focus on 3-5 good habits. This week, my habits include: 1. Drink a lot of water (6-8 glasses a day) 2. No food after 8p.m. 3. Be mindful of what I eat and the portion size 4. Spend quality time with family 5. Eat salad for 1 meal daily…
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"Not an athlete" Newbie here. My daily step ranged from 2000 to 4000 and I am ready to change that! Strategies: 1. Socks and Sneakers ready in car 2. Plan to take my faithful companion for walks (well, she probably will just drag me along) 3. Signed up for Charity Miles and other walking/running apps to motivate myself…
