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Pass Day 5. I was good till evening, just bad! Mad at myself as I lost self control. Need to get back to my norm as I don’t like how I was for the last couple days. This is not a good combination for me: cold weather + extra free time (spring break) => overeating and too relax to exercise. Need to flip it to be positive…
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Pass#4 No to all, which is rare but I am back to normal. Breakfast was good: coffee with friends Lunch was good: ate at home (440kcal), watched A Wrinkle in Time and Sam’s Club healthy grocery shopping with family Dinner... way over my limit!!! I had a good time with friends at the buffet, need to go somewhere else in…
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I said NO to second dessert (my first one was jello with mixed fruit) and drank unsweet tea instead. Happy about that decision and felt the same satisfaction! Walked with friend in the afternoon, then a “Walking Date” with hubby - love it! Spring Break officially starts, my goal is keep walking 10,000 steps and seriously…
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After March 6th “crazy lost control” day, I was too busy to overeat during the day time... then dinner time came along, I ordered ribs and blew the calorie intake. Now I realize I am really bad with cold weather, want to eat a lot! Pass Day #3 Exercise: No Calorie: No Tracked: Yes
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Too busy for the last couple days, so here I am. Pass day # 2 I was on fire, walked a lot and just did well... till dinner time! Ate everything that I was craving for and so even though I knew it’s passed my calorie limit! Desire of having those food was bigger than what I know I should do. Am I mad at myself, yes, because…
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March 8 Exercise Yes, Calorie Yes and Tracked Yes After last couple days “uncontrollable” binge eating, I am back to normal self. Told hubby I might be hooked in walking this week! Walked 30 minutes in the morning with friends; then when I parked and realize I had 15 minutes before picking up my son, I walked instead of…
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Staring at my remaining calories now (350kcal) for dinner, regret eating a bit too much at lunch! Hubby and I had a quick lunch date, since we both had a short period of time before teaching our next class, we picked buffet. Last time I was good, only consumed 550 kcal there but today I ate more than I should, but I made…
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Pass Day 1 Our cubscout pack walked around park and picked up trash for community, got my exercise for sure; did track everything but over my calorie limit. Got a dinner invitation at my friend’s house. If I knew earlier, I would have a light lunch. Ate more than I need in her house (she’s an awesome chef!!!), but I did…
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Tempted to get milkshake, got a glass of water instead. Tempted to eat out, cooked instead. Thought about getting more rice, walked out of kitchen and distracted myself with something else. I am in the zone and loving the extra energy. Yes/Yes/Yes
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Yes, yes and yes. A silly NSV: My hubby wanted to have a smoothie (instead of dinner Udon soup) tonight as he need to watch his calories. His big glass of smoothie is 500kcal and what I made had probably same calories but more fulfiling (udon 260kcal, chicken broth 50kcal, 4oz ground turkey 160 kcal, cup of spinach 7…
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Today marked 10lbs loss since Jan 29! So excited! It’s a scale victory but the most important of all is what I have learned and changed. I was the one that used up all 3 passes within 10 days last month (probably during first week, but who’s counting! Haha) but I didn’t give up. Still made some bad choices from time to…
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Skipped my Thursday walk as my son had an event at school. Also ate a pack of M&M's with peanuts as I was hungry - my dog ate my bagel when I turned around :'( . Helped my friend who owned a Chinese buffet, end up eating lunch there. Ate tons of food and I tracked everything! Instead of eating a plateful of sushi, I picked…
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@craigo3154 so sorry for your loss. Pet companions are family members, devastating to lose them
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It was a wreck! My friend opened a Chinese buffet and I was there to support... so eat a lot more than I should and couldn’t track accurately. Didn’t get to exercise but I did run around with my kiddo for a bit in the house. Need to learn not to talk myself out. Last night after bedtime story with my son, I was planning to…
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Woot! Woot! 149.8lbs (lost 8.2 lbs since Jan 29)! Last time I got under 150lbs was 2-3 years ago! Next goal is get under 145lbs! I have been cooking more, walking 2-3 times per week with my friends, start doing yoga, stop eating my family’s extra leftover just to “finish it”, more active and start taking care of myself…
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I cooked Paula Dean’s corn casserole yesterday, put only 1/4 stick of butter instead of the whole thing... still delicious but realize it’s somehow too heavy for me now, even though I only ate a small slice. Didn’t exercise, but I was very busy rehearsing the whole day, and one of the pieces was quite intense... and I am…
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Yes, Yes and Yes. Walked for an hour with my friends this morning and tried yoga class for the first time with another group of friends. I was not too sure about it at the beginning, but really enjoyed it half way through. May the force be with all of us! ❤️
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Oops, I forgot to log here yesterday! Tracked everything throughout the day, good with calories and walked! So Yes to all three! NSV: I can zip up my jacket lol
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Happy Chinese New Year! Today’s actually the 4th day of the New Year Celebration :smile: Pictures of Lion Dance and Dragon Dance! Yes x 3 Exercise: cleaning/decluttering/wrestling with my son... Calorie: good! Tracked: absolutely! My goal for this week is to stay focus and hit Yes for all three!
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Just want to say you guys are all very inspiring! I am not good with discipline (well, other things YES, but not taking care of myself). Learning to put myself first... just did two workday lunch for my hubby and I: Thai Basil Eggplant and Ma Po Tofu with Eggplant, with a cup of cooked rice (this time, I really measured…
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@BobWw2017 hope everything will sort out and be ok. Take care! @craigo3154 happy anniversary! @Anya_000 rocky road sounds awesome... one of my favorite was Rum Raisin (I don’t really drink or care much about raisin, somehow just like that flavor) @Rick yay for Chinese New Year Celebration. Went to one yesterday in Atlanta…
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I haven’t been good for the last few days, had some “What the heck was I thinking” moments with food that I was kind of upset with myself afterwards... learned that I definitely overeat when I am homesick. So... new approach for this coming week: Plan ahead, my fridge is completely stocked with healthy whole food. I will…
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Kind of Yes and Kind of No - I didn’t EXERCISE as I have a 13 hrs work day, but I was active moving around cleaning... so that’s my kind of part. Good on Calories and Tracking.
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Happy Fat Tuesday! Yes for all today! Exercise: walk 30 minutes with my friends Calorie: yes! Went to Mardi Gras party, only had low country boil, didn’t eat other snacks and king cake; no alcohol or soda either, just water! Tracked: yes! I wish I enjoy taking my dog for walks, love her but she pulls hard and easily…
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Not sure what kind of day it is. On one hand, I lost self control with Chinese food (learned my lesson: definitely don’t order what I like the most when I am super hungry!); but on the other hand,I chose to have something super light after the big lunch... may feel a bit hungry later, but it’ll be ok... Exercise:…
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Hi, everyone! Newbie here and hope it’s ok to join in the middle of it. SW 158 lbs (Jan 29, 2018) GW 118 lbs GW by Feb 16 <150lbs Day/Weight/Comment 02/07 153.6 02/08 154 02/09 152 02/10 151.4 When I started this journey (Jan 29), I was 158 lbs and down to 151.6 by Feb 3. Then my weight started to slowly creep back to 154…
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Thank you to everyone here being so inspiring! I am working on being determined to achieve healthy goals :smile: Today I was only supposed to volunteer at a 5k run, but in order to support my association (Kiwanis), I participated in the run. As I only started to walk last Tuesday (slowly with friend), my goal was to finish…
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I applied yesterday, hope it’s not too late! :-)
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It’s 6p.m., but I am going to call it a day when it’s still good (hopefully will deter me from eating afterwards!) Exercise: Yes, walk 30 minutes. Calories: so far so good, 200kcal remained (not counting exercise calories) Tracking: Yes. Today’s the first time ever since Jan 29, I didn’t try to talk myself out from…
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Yes to all! Originally I didn’t want to walk as i had a very busy work day, but sneaked some time to walk with my friend in the morning for 45 minutes. Felt good afterwards! Too busy and forgot to eat lunch... Burger King small hashbrown lasted me from 8a.m. till 6p.m.! Tracked everything! Also proud of myself didn’t buy…
