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March 11 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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Look close. This is not a picture of two brown dogs.
Rick7 -
Bambi.0
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March 11
Exercised?: Yes. Walked 6.5km in 48 mins (flat + dunes).
Calories?: Yes
Tracked?: Yes
Lunch at parents today. Seafood - lobster / prawns / dessert.
My parents live close to the beach, so went for a walk after lunch. Nice to get out in the salt air.
Yesterday (Saturday) is now a pass day (first this month). I posted before picking up daughter from skating (11:00pm). I then got caught up with other things after picking up daughter and was 2:00am by the time I had finished. So the intended 20 mins bodyweight work did not occur. Was under in calories for the day and tracked everything, just no 20 mins physical activity.
@RangerRickL. Tempted to say "Oh deer!"
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Exercise: Yes. (Approximately 2 hours of music playing and dancing)
Calories: Yes.
Tracking: Yes.3 -
What do you call a deer with no eyes?
Pass again. Mother's day treats. Didn't go mad, just over. Exercise yes. Nice long walk with lots of muddy puddles to splash in so it took a long time!4 -
Yes x 3 (just scraped though on exercise today - was feeling very lethargic).
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Pass day #4 for me
Exercise yes
Tracking yes
Calories no4 -
Did I exercise for at least 20 minutes? Yes. Walked for 35 min with dog
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes5 -
Exercise- yes. 30 min grit strength class then 10 minutes easy swim to cool down.
Calories- yes. Family get together today so I had already decided to add 200kcal to my budget for today, but didn't need it in the end & still had a lovely meal.
Tracking- yes. This was a mission as my parents don't have digital scales, they use some antique scales that have been passed down 3 generations. It took 3 times as long as normal to weigh out. I am buying them some electric scales if only for me to use when I visit!5 -
Exercise: No
Calories: Probably
Tracking: No
Pass #3
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Exercise- yes, mat Pilates and my pt work
Calories - under
Tracking - yes3 -
Did I exercise for at least 20 minutes? Yes. Biked 20 min. Walked 10 min. And added rowing. 5 minutes Kicked. My. Butt. That is hard work. Sweat like a mad woman. I think I'll be adding this lil' beauty to my daily workout!
Did I stay within my calorie budget for the day? Yes. And I ran under, so I've started to make up for yesterday!
Did I keep track of everything I ate and drank? Yes! Learned this morning that eating cheap fried foods and drinking stiff martinis with abandon made me hurt like crazy this morning. Don't want to do that again anytime soon!6 -
Yes x 3. 45 min dog walk, two hours of cleaning. Preloading dinner and calling it a day. Loving the extra sunshine, I love the time change!!6
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Back on track!
Exercise, yes. 11,260 steps
Calories well under
Everything logged6 -
Yes x 3. About 2 hours of housework plus 35 minutes on the treadmill. I was so hungry today! I ate all of my exercise calories.5
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Did I exercise for at least 20 minutes? Yes, 40 minute walk
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes4 -
Having two granddaughters with me was very unusual in that most often, my wife, Rose, would have been the one in charge. It was so much fun to have an eight year old and a 11 year old with me this weekend. We went to A Wrinkle in Time which I read when I was 13 (that was 54 years ago).
While they played, I did 35 minutes on the treadmill at 4 mph
Calories: well under today
Tracking; ok
Tomorrow is my 3rd visit to Emily, a young trainer at Any Time Fitness. I usually work out in the morning, but I see her at 7 p.m. I am incorporating into my home workout some of what she has shown me. I am especially motivated to learn how to use the TRX body weight tools.5 -
Pass day!3
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Ok! I was afraid I'd be over on calories but unless I'm way off on counts for food I didn't cook myself, I did ok. All tracked and had a great walk with the dog. Heading home tomorrow!8
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Yes x3. The weather was beautiful today! Must have been around 0 degrees. So I got out for a 35 minute walk. Snowy and slushie but so refreshing!7
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Exercised: yep
Tracked: yep
Under: yep4 -
@am_change No Idea!
Pass Day #3 for me. Over indulged on some foods that weren’t worth it and although we got a good walk in this morning, it didn’t compensate for excess.
Back on track tomorrow!5 -
Yes 3x. 30 min bike.3 -
Exercise - yes, 25 min treadmill and 30 min strength training
Tracked - yes
Within calories - yes2 -
Passes for the last few days. I've been crazed at work all last week and did not prioritize my self care. Getting on track this am....going for a run at the gym.4
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March 11
Did I exercise for at least 20 minutes?
Yes a number of walks
Did I stay within my calorie budget for the day?
Yes. Not by a lot but on the minus side
Did I keep track of everything I ate and drank?
Yes
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Yes x 31
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I wish I could have relaxed, but it was more work at home. I had cleaned the outside the day before, so Sunday, I had to clean the inside.
Yes x32 -
Exercise yes
Tracking yes
Calories no - 125 "cookie" calories over. Although this makes Pass #2 for me, I'm okay with it. In the past I would have beat myself up or binged. Not this time! My 15,701 steps probably made up for it, but I don't subtract from my calorie intake.3 -
Pass Day 5.
I was good till evening, just bad! Mad at myself as I lost self control. Need to get back to my norm as I don’t like how I was for the last couple days.
This is not a good combination for me: cold weather + extra free time (spring break) => overeating and too relax to exercise. Need to flip it to be positive and productive. May the force be with me (and all of us)!5
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