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March 11 Sign In
Replies
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Exercised: yep
Tracked: yep
Under: yep4 -
@am_change No Idea!
Pass Day #3 for me. Over indulged on some foods that weren’t worth it and although we got a good walk in this morning, it didn’t compensate for excess.
Back on track tomorrow!5 -
Yes 3x. 30 min bike.3 -
Exercise - yes, 25 min treadmill and 30 min strength training
Tracked - yes
Within calories - yes2 -
Passes for the last few days. I've been crazed at work all last week and did not prioritize my self care. Getting on track this am....going for a run at the gym.4
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March 11
Did I exercise for at least 20 minutes?
Yes a number of walks
Did I stay within my calorie budget for the day?
Yes. Not by a lot but on the minus side
Did I keep track of everything I ate and drank?
Yes
3 -
Yes x 31
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I wish I could have relaxed, but it was more work at home. I had cleaned the outside the day before, so Sunday, I had to clean the inside.
Yes x32 -
Exercise yes
Tracking yes
Calories no - 125 "cookie" calories over. Although this makes Pass #2 for me, I'm okay with it. In the past I would have beat myself up or binged. Not this time! My 15,701 steps probably made up for it, but I don't subtract from my calorie intake.3 -
Pass Day 5.
I was good till evening, just bad! Mad at myself as I lost self control. Need to get back to my norm as I don’t like how I was for the last couple days.
This is not a good combination for me: cold weather + extra free time (spring break) => overeating and too relax to exercise. Need to flip it to be positive and productive. May the force be with me (and all of us)!5 -
Did I exercise for at least 20 minutes? ✅
Did I stay within my calorie budget for the day? ✅
Did I keep track of everything I ate and drank? ✅
3 -
March 11, 2018
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes4 -
@am_change No Idea!
Pass Day #3 for me. Over indulged on some foods that weren’t worth it and although we got a good walk in this morning, it didn’t compensate for excess.
Back on track tomorrow!
Yes! I can go on... No legs (still no idea) and no veins and no etc!
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Yes × 3 hiked 2 miles and walked on beach for a bit1
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Yes X 3.3
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March 11
Pass Day #33 -
March 11th
Exercised?: 1h40 trail run with a team mate and his collie
Calories?: Likely got them right but...
Tracked?: No
Pass #3
Another catching up post.3
