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cnferrara Member

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  • I’m still fairly new to keto. I know body builders need to approach it differently. I switched from milk to half n half in my coffee - less carbs I think. And I made easy delicious almond shortbread cookies with almond flour that might sub for your Italian cookies. I read up on this site when starting - might have more…
    in Fine line between keto and low-carb? Comment by cnferrara March 2018
  • I eat 1290 per day and try not to use exercise calories. Sometimes I’m 2-20 over. The cheat days, one weekend day, I’ve been over about 250. Starting weight 146, goal 130, I’m 5’3”. I use measuring cups when I’m serving myself at supper. My breakfasts and lunches are either recipes I made and have already divided into…
    in It’s only been 3 weeks but... Comment by cnferrara February 2018
  • Thank you all!
    in Activity Level Selections Comment by cnferrara February 2018
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