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Sure why not..
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Louisiana
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No, I'm talking about ANY gym or the one you have a membership
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NO SQUAT RACK!??? What in the actual F**K!?
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I slept with my roommates boyfriends ex girl friend the other day. (Laaaawd i hope they're not on here LOL
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Your macros will depend on you body fat % As for low carb veggies, I'd say Spinach and kale are my favorite and used everyday for me. Also, don't let your daily protein intake get too high...remember that too much protein is not good and can convert to glucose (something you don't want).
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That's what I'm talkin about!! I'm liking the Hype, I'm liking it! Lol. I'll be posting some good (and budget friendly) quality meals soon as well as some supplements i was introduced to from a very close friend (who also happens to be a Renowned Dietician). • So Stay Tuned! • #KetoKraze
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Keeping track and weighing your food will also really help with the diet and keeping your macros in line
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It's no hoax. Yes it will work. Your body produces the highest level of insulin in the A.M and that's when it's best to do fasted cardio
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1500 calorie deficit a day is a bit too low (for a person starting at 250 lbs) if you ask me. Around 1800 would be ideally. Have you had any recent blood work done? Losing weight to fast can have a real negative side effect on both your body and health.
