We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
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1. Know your body type. Judging by your picture I would say endomorph. 2. Know your daily calorie expenditure. Basically how many calories you burn a day. 3. If you're planning on losing weight then you need to be at a calorie deficit. Find a macro calculator and find out how many calories it suggests you consume a day and…
