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Did I exercise for at least 20 minutes? If lots of walking while shopping counts, yes. Did I stay within my calorie budget for the day? amzingly, yes. Ate out two out of 3 meals. Really looked hard at the menus. Focused on the calorie counts on the menu and picked items I normally would not have picked. But, it helped me…
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Did not do too good today. Little planning and no tracking until the day was over. Hope tommorrow is better. Track: Yes Withing calorie budget: No Exercise: no
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November 8th Tracked: Yes Exercise: Yes, walking Calories: Yes
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Exercise: Yes. Played pickleball for 90 minutes Stayed within calories: Yes Tracked: Yes
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Track: Yes Calorie Budget: Yes Exercise: Yes Played Pickleball again after not playing for about 6 months due to an injury. Felt good getting back. It made me happy. Did not really realize how much I had missed the game until I was back with friends playing.
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track: Yes Exercise: Yes Within calorie budget: Almost
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Track everything I ate: Yes Exercise: Yes Withing my calorie budget: Yes
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exercise: no Track: Yes Calories: No Obviously, better planning is needed. Accountability topic from yesterday shows that I need to make better choices. Favorite summer activity is water aerobics plus the social time after class while floating in the pool.
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Exercise for atleast 20 minutes: Yes Stay within calorie budget: Yes Keep track of what I ate and drank: Yes I do not have anything like a fitbit. Has anyone compared what their tracker says with what the system assigns as caloric usage. When I enter my exercise and see how many calories I supposedly used, I just think it…
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exercise for 20 minutes: yes Keep track: Yes Within calorie budget: No. Still working on that one. Not over by much but still it was over.
