fossil9078 Member

I just returned to MFP today. 69 year old female with 50+ lbs to loose. Some of the comments above were very inspiring. I enjoy water aerobics, pickleball and walking. Hoping to get some insights from those who have been successful. I know there is no magic pill but I sure am frustrated with the lack of progress.

Did I exercise for at least 20 minutes? ✅ Did I stay within my calorie budget for the day? ✅ Did I keep track of everything I ate and drank? ✅

Did I exercise for at least 20 minutes? YES Did I stay within my calorie budget for the day? YES Did I keep track of everything I ate and drank? YES

Did I exercise for at least 20 minutes? Yes Did I stay within my calorie budget for the day? Almost, but unfortunately no. Did I keep track of everything I ate and drank? Yes

Did I exercise for at least 20 minutes? YES Did I stay within my calorie budget for the day? YES Did I keep track of everything I ate and drank? YES

Did I exercise for at least 20 minutes? YES Did I stay within my calorie budget for the day? YES Did I keep track of everything I ate and drank? YES

Did I exercise for at least 20 minutes? No Did I stay within my calorie budget for the day? Almost. Did I keep track of everything I ate and drank? Yes

Did I exercise for at least 20 minutes? yes Did I stay within my calorie budget for the day? yes Did I keep track of everything I ate and drank? yes Growing up on Sunday morning before church we would always have fruit and a danish . It was the danish, which I still love on Sunday mornings, that was the original shocker.

Did I exercise for at least 20 minutes? Yes Did I stay within my calorie budget for the day? No Did I keep track of everything I ate and drank? Yes I have to admit that todays example really hit home. I have had a hard time getting back into the groove of tracking after being not being part of the group for a few months. I…

Did I exercise for at least 20 minutes? Yes. Got tired of the same old walking route, so I changed it up by going on a nearby nature trail by the Brazos River. Did I stay within my calorie budget for the day? No Did I keep track of everything I ate and drank? Yes

Did I exercise for at least 20 minutes? ✅ Did I stay within my calorie budget for the day? ✅ Did I keep track of everything I ate and drank? ✅

Did I exercise for at least 20 minutes? ✅ walked 2 miles then water aerobics, felt good. Did I stay within my calorie budget for the day? ✅ I think I did. Ate out, so much of it was questimates. Did I keep track of everything I ate and drank? ✅

Did I exercise for at least 20 minutes? ✅ Did I stay within my calorie budget for the day? ✅ Did I keep track of everything I ate and drank? ✅

Did I exercise for at least 20 minutes? Yes Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes Enjoyed the rain today. Was able to get my pickleball in before the storms hit.

Did I exercise for at least 20 minutes? NO Did I stay within my calorie budget for the day? NO Did I keep track of everything I ate and drank? YES

Did I exercise for at least 20 minutes? Yes Did I stay within my calorie budget for the day? No Did I keep track of everything I ate and drank? Yes Weigh myself daily.

Did I exercise for at least 20 minutes? Yes - water aerobics plus a few laps. Did I stay within my calorie budget for the day? No Must learn how to say no or to atleast only eat a little bit when a friend brings over some of the best bbq beef brisket I had ever tried. In Texas that is saying a lot. Did I keep track of…

Did I exercise for at least 20 minutes? Yes Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes As someone who has been on many many diets/foodplans, I would say a person simply has to be ready with their heart, body and soul. I have seen lots of good advice and gotten…

Did I exercise for at least 20 minutes? Yes Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

Did I exercise for at least 20 minutes? No, unless I can count pacing while waiting for a tow truck. What a day! Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

Did I exercise for at least 20 minutes? Yes - lots of yard work between showers Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

Did I exercise for at least 20 minutes? Yes Did I stay within my calorie budget for the day? No. Almost but just went over due to an indulgence. Did I keep track of everything I ate and drank? Yes

Did I exercise for at least 20 minutes? Yes Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

Did I exercise for at least 20 minutes? yes Did I stay within my calorie budget for the day? yes, when I realized I would go over, got up and did some more exercise. Did I keep track of everything I ate and drank? yes

I like reading what other people do for exercise. Sometimes I have to google it and sometimes I even give it a try.

Did I exercise for at least 20 minutes? Yes - water aerobic classes have started for the summer, Yeah Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

Did I exercise for at least 20 minutes? Yes - Pickleball and gardening Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

Excited to restart in April. I broke my ankle in February so it has been tough staying active. I have really missed everyone.

Did I exercise for at least 20 minutes? Yes - housework Did I stay within my calorie budget for the day? Almost Did I keep track of everything I ate and drank? Yes

Did I exercise for at least 20 minutes? No Did I stay within my calorie budget for the day? NO Did I keep track of everything I ate and drank? Yes Was in a car accident this morning. I am fine, but it did through my whole day off.