fossil9078 Member

Did I exercise for at least 20 minutes? No Did I stay within my calorie budget for the day? No Did I keep track of everything I ate and drank? Yes Cold Cold Cold Not used to this type of weather in North Texas

Did I exercise for at least 20 minutes? yes - aerobics. Feeling a good pain right now. Must have exercised some muscles I had forgotten about. Did I stay within my calorie budget for the day? Yes - under Did I keep track of everything I ate and drank? Yes

Did I exercise for at least 20 minutes? Yes - Pickleball and Circuit Did I stay within my calorie budget for the day? Yes - under Did I keep track of everything I ate and drank? Yes

Did I exercise for at least 20 minutes? Yes Did I stay within my calorie budget for the day? No Did I keep track of everything I ate and drank? Yes

Did I exercise for at least 20 minutes? Yes - Aerobics then Pickleball Did I stay within my calorie budget for the day? Yes and under Did I keep track of everything I ate and drank? Yes

Did I exercise for at least 20 minutes? Yes Did I stay within my calorie budget for the day? No Did I keep track of everything I ate and drank? Yes

Did I exercise for at least 20 minutes? Yes - Aerobics then Pickleball Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

Did I exercise for at least 20 minutes? Yes Did I stay within my calorie budget for the Day? Yes Did I keep track of everything I ate and drank? Yes

Did I exercise for at least 20 minutes? Yes Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes Beautiful day for a walk along the river. Still waiting for the vaccine. I have registered but have not been called yet. Hope to get it soon.

Did I exercise for at least 20 minutes? Yes Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

Did I exercise for at least 20 minutes? Yes Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes No winners circle for me. I'll try again in Feb.

Did I exercise for at least 20 minutes? Yes Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes I was feeling discouraged. Even though I could tell I had been having some non-scale success I still wanted some scale success. Well this morning that darn thing finally…

Did I exercise for at least 20 minutes? No Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

day 3 Pass.

Did I exercise for at least 20 minutes? Yes Did I stay within my calorie budget for the day? Almost Did I keep track of everything I ate and drank? Yes

Did I exercise for at least 20 minutes? Yes Did I stay within my calorie budget for the day? No Did I keep track of everything I ate and drank? Yes

Did I exercise for at least 20 minutes? Yes. Low Impact aerobics class followed by Pickleball. Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

Did I exercise for at least 20 minutes? Yes. Elliptical for 20 then circuit. Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

Summertime visitors

Did I exercise for at least 20 minutes? Yes - lots of house cleaning Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes Living in Texas by a Pecan Farm. This was our first snow in 5 years.

Did I exercise for at least 20 minutes? Yes Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

Did I exercise for at least 20 minutes? Yes Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes A non-scale victory for me this afternoon was 6 trips up the stairs into the attic. I live in a ranch style home so I do not use stairs very often. Just a few months ago one…

Did I exercise for at least 20 minutes? Yes Stay within my calorie budget for the day? Almost Did I keep track of everything I ate and drank? Yes

Did I exercise for at least 20 minutes? es Did I stay within my calorie budget for the day? es Did I keep track of everything I ate and drank? Yes

Did I exercise for at least 20 minutes? Yes - low impact aerobics class. First time in over 6 months. It was fun. Did I stay within my calorie budget for the day? Yes - Even went out for lunch and rather than fries had a side salad with my sandwich. It is often the little things that help us keep under budget. Did I keep…

Did I exercise for at least 20 minutes? Yes Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes After playing hooky for the weekend, it did feel good to get back to the gym and eat sensibly.

Sleeping has never been a problem for me. Perhaps too much sleep. Keeping my energy levels up is more of a problem.

Day 2 Pass

Day 1 Pass

Did I exercise for at least 20 minutes? Yes Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes