fossil9078 Member

Did I exercise for at least 20 minutes? Yes Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

Did I exercise for at least 20 minutes? No. I probably should have done something but I was too sore from Tuesday. Did I stay within my calorie budget for the day? No - Last of the Christmas treats were calling my name. Did I keep track of everything I ate and drank? Yes.

Did I exercise for at least 20 minutes? Yes Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

Did I exercise for at least 20 minutes? Yes Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes Good exercise day.

Did I exercise for at least 20 minutes? Yes Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes Beautiful day, perfect for a nice long walk.

Did I exercise for at least 20 minutes? Yes Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes Helped our community take down Christmas decorations, pack and store. Exhausted.

Did I exercise for at least 20 minutes? No Did I stay within my calorie budget for the day? No Did I keep track of everything I ate and drank? Yes Wish I had done better. No excuse. Definitely like the quote for the day. Just need to keep going after a bad day.

Did I exercise for at least 20 minutes? Yes, Lots of Pickleball Did I stay within my calorie budget for the day? Almost Did I keep track of everything I ate and drank? Yes

Did I exercise for at least 20 minutes? Yes - Pickleball then stretching and circuit Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes Feels good to be back in town and returning to my routine.

Did I exercise for at least 20 minutes? Yes Did I stay within my calorie budget for the day? Almost Did I keep track of everything I ate and drank? Yes

Did I exercise for at least 20 minutes? Yes Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes Kind of new to the group but I think a NSV could be just looking forward to exercising rather than it being a chore.

Did I exercise for at least 20 minutes? Yes. Double workout for me. First the bike and circuit training then a couple games of Pickleball. I am going to sleep well tonight. Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

Did I exercise for at least 20 minutes? Yes Did I stay within my calorie budget for the day? slightly over Did I keep track of everything I ate and drank? Yes I need to tape the quote for the day on my pantry door.

Did I exercise for at least 20 minutes? Yes - Pickleball Did I stay within my calorie budget for the day? Almost Did I keep track of everything I ate and drank? Yes Love the London bridge photos. Reminded me of a trip I took to Lake Havasu many years ago with my husband.

Did I exercise for at least 20 minutes? No Did I stay within my calorie budget for the day? No Did I keep track of everything I ate and drank? Yes Love it when neighborhoods or whole blocks all decorate.

Did I exercise for at least 20 minutes? Yes Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes It is that time of year when the pecans are droping along with the leaves. Raking leaves and picking up pecans makes a pretty good workout.

Did I exercise for at least 20 minutes? Yes Did I stay within my calorie budget for the day? Amazingly, yes Did I keep track of everything I ate and drank? Yes.

Did I exercise for at least 20 minutes? Yes - Yardwork Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

Did I exercise for at least 20 minutes? Yes Did I stay within my calorie budget for the day? Actually was under. Yea Did I keep track of everything I ate and drank? Yes

Did I exercise for at least 20 minutes? No Did I stay within my calorie budget for the day? Almost Did I keep track of everything I ate and drank? Yes Yesterday was a busy baking day. Fortunately, almost all of it went to nieghbors and friends. I am relatively new to the group but I do find it very supportive and I learn…

Did I exercise for at least 20 minutes? NO Did I stay within my calorie budget for the day? NO Did I keep track of everything I ate and drank? YES No excuse for not exercising. Just got busy doing other things. Definitely need to set aside a time and place to keep me on track.

Did I exercise for at least 20 minutes? Yes Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes Thanks to all of you for the upbeat posts and the many inspiring stories. It definitely kept me going.

No winners circle for me. I have been out of town with family in the hostpital (not Covid thank goodness). All is well now but my tracking for the past week has been nil. I am back now and happy to report no weight gain.

Did I exercise for at least 20 minutes? Yes Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes Drinking enough water or liquids has always been my Frog.

Did I exercise for at least 20 minutes? Yes Treadmill for 40 minutes then circuit. Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes Feeling good because I am under the calories budget.

Did I exercise for at least 20 minutes? Yes Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes Beautiful fall day, worked in the yard picking up pecans. I am a morning exerciser which means after lunch I am not very active. Getting outside in the afternoon keeps me from…

Did I exercise for at least 20 minutes? Yes Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes Non-Scale Victories: Feeling more active and seeing my balance improve.

Did I exercise for at least 20 minutes? Barely Did I stay within my calorie budget for the day? No Did I keep track of everything I ate and drank? Yes After doing well for a few days I slipped back to my old self. Gotta watch that. Best thing about Saturdays was normally going out for breakfast, then shopping with hubby,…

Did I exercise for at least 20 minutes? Yes. Played Pickleball Did I stay within my calorie budget for the day? Yes. Trying to plan more and to keep track as I eat rather than at the end of the day. I want ice cream right now but will try to hang tough since I am so close to my calorie limit. Did I keep track of everything…

Yesterday was a good day. Finally saw the scale move. Feeling very motivated to keep going. Did I exercise for at least 20 minutes? Yes Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes