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Hello, I've been doing IF for 3 weeks, I've lost 13.2 lbs and about 9 inches from neck, chest, belly. I am very happy with this eating plan. (hard to call it a diet since you're not eating) I have followed the advice of Brad Pilon and his Eat-Stop-Eat plan. He recommends 24-hour fasts to get the 70% of the physiological…
