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john1797 Member

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  • I am a nutrition student. From all the research I have done, I cannot recommend the ketogenic diet. Your brain can ONLY use glucose to function- it can't use fatty acids. If you would like to lose weight- please seek a more sustainable diet. And if you can, see a registered dietitian. Here is some food for thought:…
    in Looking 4 keto accountability partners!! Comment by john1797 January 2018
  • Have you calculated your Basal metabolic rate? This is the amount of calories your body needs if you were to stay in bed all day. From there, you need to calculate your resting metabolic rate- which is your BMR multiplied by an activity factor. To lose weight you'll need to eat between your BMR and your RMR. If you are…
    in Not losing weight with a calorie deficit? Comment by john1797 January 2018
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