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heyyy:) welcome! happy late new year...we got this!
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whats up!! u can do it? how big are u??? welcome brahh
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lol do not waste your time and moneeee
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agreed but what mfp gives is stupid low....calories are old news for weight lose the future is metabolism...Im sedentary mostly sit all day gonna be 50 in aug lost almost 40 lbs increasing calories....In my long experience everyone should immediately increase 500 calories a day when starting on the weight loss journey and…
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welcome...just joined as well...Awesome people
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well the body is not a calorie counter ....when I used to do calories was miserable it lowered thyroid my metabolic rate. Oh u lose weight at first but then you slingshot back fatter then you were before..what ya gotta do is keep increasing calories slightly higher and higher till you get back on track...TRACK EVERYTHING I…
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well calories in and out do not work I lost 70 pounds increasing calories its all about metabolism. Eat between 1600 and 2200 depending on your age activity...SECRET
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oh yeahhhh 49 mofos! never been better
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awesome sauce Just lost almost 70 pounds....just joined add me lets kick *kitten* forevahhhh
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thanks Tiny!
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thanks I appreciate it! thanks I lost 70 pounds almost little bit left!!
