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Life today can bring such little satisfaction to people so why not enjoy the small things...in moderation when you can! Like for me-a big cup of hot coffee per day and yes I put two sugars and cream in it. ENJOY (in small doses ;)
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Most is your diet too. Healthy options to be consumed. You must burn MORE than what you eat per day. A good place to start is cutting out breads/sugars if you can. Baby steps. Walking is amazing. Lifting weights and cardio will be so great for you. Good luck!
