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So I am 37 and also mostly new to MFP. I have been doing IF since I signed up for Bikini Body by Jen Ferrugia in April. She suggests more like 14:10 and weight lifting. I have since relaxed on my diet restrictions and increase the fasting to 16:8. It's gotten easier to have just black coffee for breakfast, a healthy lunch…
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Ontario just starting out with the app.
