kkowal12 Member

Also if you're having trouble staying full until lunch you can try breaking up your breakfast. I sometimes will have half of it before work and half of it when I get to work/ between when I get there and lunch.

For a quick easy breakfast I do two pieces of Ezeikiel toast with a quarter avocado on each slice (mashed) I top with a tomato slice and some sliced red onion. Then on both slices I put an egg over easy or for a lighter day I will scramble egg whites with mushrooms and put that on the side of the toast. This is a great…