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I have always resisted keeping a food diary but after having regained the 40 lbs I lost a few years ago, I'm trying it this time. Its only been 3 weeks but I've found it very helpful and motivating. I find myself saying, well, if I exercise for 45 min, I can eat more at dinner and not feel deprived. The diary keeps me…
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sounds like a tough weekend. I think you are asking the right questions and have good insights about yourself and your drinking. don't get discouraged. you'll get there. take care.
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Thanks for these suggestions. Good for you for going over a month w/o drinking!
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They aren't craft beers but Clausthaler and Bucklers are way better than the old time NA beers. Many grocery stores carry them. I'm not a big beer drinker (but my husband is really into craft beers) but I pour it in my wine glass just for fun.
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Is anyone else drinking non-alcoholic beer on their non-drinking days? they are less calories but have a smidgeon of alcohol in them. I like Clausthaler or Bucklers. I only have one a night but it helps me break the wine every night habit. Thoughts?
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Trying to drink less alcohol in order to help lose weight. The older I get, the harder it is! My husband and I decided to break the wine/beer every night habit by only drinking when we go out or have friends over...and even then keeping it to two glasses. So far so good but its only been 6 days...
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Thanks Jerome! Powerof9, usually OP means original poster.
