robinacasey Member

I have always resisted keeping a food diary but after having regained the 40 lbs I lost a few years ago, I'm trying it this time. Its only been 3 weeks but I've found it very helpful and motivating. I find myself saying, well, if I exercise for 45 min, I can eat more at dinner and not feel deprived. The diary keeps me…

sounds like a tough weekend. I think you are asking the right questions and have good insights about yourself and your drinking. don't get discouraged. you'll get there. take care.

Thanks for these suggestions. Good for you for going over a month w/o drinking!

They aren't craft beers but Clausthaler and Bucklers are way better than the old time NA beers. Many grocery stores carry them. I'm not a big beer drinker (but my husband is really into craft beers) but I pour it in my wine glass just for fun.

Is anyone else drinking non-alcoholic beer on their non-drinking days? they are less calories but have a smidgeon of alcohol in them. I like Clausthaler or Bucklers. I only have one a night but it helps me break the wine every night habit. Thoughts?

Trying to drink less alcohol in order to help lose weight. The older I get, the harder it is! My husband and I decided to break the wine/beer every night habit by only drinking when we go out or have friends over...and even then keeping it to two glasses. So far so good but its only been 6 days...

Thanks Jerome! Powerof9, usually OP means original poster.