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my ultimate goal is 110 -132 lbs to lose... but I'm trying to not focus on the numbers but rather to change bad, lifelong habits. First I'm focusing on food choices and then slowly adding exercise in. Good luck David - you got this. Each day is a fresh slate, don't get hung up on bad days... it's a lifestyle, not a diet.
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best of luck to you... i totally understand about the emotional eating!
