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Congrats - keep on working on it but remember you are making lifetime changes so don't deprive yourself or go overboard or in my experience you'll burn out. I agree with rms62003 about smaller goals... I'm doing 10% at a time - so lost 32.5 down to 293, now working on 29, then it will be 26, etc. I was diagnosed type 2 in…
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my ultimate goal is 110 -132 lbs to lose... but I'm trying to not focus on the numbers but rather to change bad, lifelong habits. First I'm focusing on food choices and then slowly adding exercise in. Good luck David - you got this. Each day is a fresh slate, don't get hung up on bad days... it's a lifestyle, not a diet.
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best of luck to you... i totally understand about the emotional eating!
