spates101

I took the time to review what I was doing when I was 5 kg lighter; I’ve dropped around 300 calories a day off my daily schedule - so that’s where I’ll focus, I suspect I’ll have met my goal within 3 weeks - we’ll see!

in I’ve reduced my calorie intake, I’ve maintained my calorie burn; why am I 5 kg heavier ?? Comment by spates101 February 2018

What is recomp?

in I’ve reduced my calorie intake, I’ve maintained my calorie burn; why am I 5 kg heavier ?? Comment by spates101 February 2018

75 kg, 182 cm 32 cm waist

in I’ve reduced my calorie intake, I’ve maintained my calorie burn; why am I 5 kg heavier ?? Comment by spates101 February 2018

spates101 Member

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