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Although I'm not a big proponent of diets, I DID try one, once, that worked well for me: The Sonoma Diet. On The Sonoma Diet, I didn't exercise, at-all, for a month, quadrupled the amount of fats that I was eating (albeit healthier fats like olive oil and avocados), and lost 38 lbs. The 1st 10 days on the diet were a bit…
