shepdog53 Member

Thanks very much for the advice everyone

I am eating lots of protein lean meats, fish etc, but probably not eating enough carbs or food in general as I get a lot of exercise without going to the gym. I do strength workout s 3 times a week upping my weights gradually.

Thanks mate.

Hi, So will this app do all of the counting for me and give me a target to aim for? I currently weigh about 156 pounds and have been around this weight for ages. I am 6 foot tall so I look skinny and just want to be a bit more muscular. Cheers