leahdp68 Member

I have been thinking about this and I think it is time I start measuring my inches. I may not be exact in my portions but I am not off so much i should not be losing since i usually try to over estimate what I ate and I have a lot of exercise calories left every day. I do feel really comfortable in my clothes this week…

Thank you very much PAV8888 for your help. It is very much appreciated.

It appears I need a wifi scale, 2 types in particular, to use trendweight.com

I dont weigh but I measure, usually cups, tbsp etc. Or I scan the box from the ingredients or the actuall food like say a yogurt. Number of strawberries, size of apple, cups of rice etc. But like you said I am mixing 2 ways of eating and I will try to go back to Naturally slim and not count my calories. Just my water and…

So this means MFP has me at 7000 calorie deficit for the week if I choose 2lbs loss a week, correct?

I am 5'4.5 ft and weigh 280

I was doing it because it says to be mindful of what you eat and to do this by doing this by writing down what you eat not the calories but I like MFP to track my food. I can't help but notice when it is right there. And since I was stalled I was wondering why so I looked further into my calorie intake etc. Which brought…

ok thanks anewell28

and I did add my oj today and will from now on

The only drink I tend to not put in is my cup 2 cups of oj that I add to my water thru out the day. That is 1 to 2 cups a day total. It is part of the Naturally Slim program. I usually scan my food in or make a recipe so I think it is fairly accurate. I increased my activity level to slightly active. I am obese and with…

Well I guess I choose sedentary because I have an office desk job and that was the description for sedentary. I imagine in the beginning I was sedentary and on the weekends I may still be but during the week with the help of my fitbit I have been pushing myself. My husband got double the steps what I did today and that…

Thanks. I started in Jan and lost 20lbs fairly easy, plateued then lost 5 more and I am stalled again. I got the Fitbit in mid February. I am not supposed to count calories with Naturally Slim but track what you eat. I think I am analyzing everything because of the stall. I think because I am heavy my Fitbit thinks I am…

I do naturally thin. My husband got it from work. He lost a lot of weight and inches so I thought I would give it a try. I really like it and I have lost 18 lbs in a month eating the foods I want. Food lost power over me this way and I am not obsessed by what I can’t have. At my job I am able to eat lunch when I want so…