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R67 SW 328.8 EW 321.4 R68 EW 317.2 R69 EW 309.2 R70 EW 298.4 R71 EW 290.2 R72 EW 285.0 R73 EW 279.8 R74 EW 268.0 R75 EW 264.6 Day/Weight/Comment 05/03 - 264.0 - Not a bad way to start of a new set of 10 days. I'm still trying to maintain my diet and exercise despite my symptoms that continue to get worse. I had to sign a…
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For the candy, I allow myself a measured portion of it (you can check my diary). I have, right now, a small bag of Hershey Kisses I am slowly working my way through a few kisses up to two servings at a time. But that's it. When I eat the candy the bag stays in the kitchen away from me. I count out my candy and leave the…
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Daily Post - Thursday (5/2) Track: Yes Calories: under, Limit: 1500/Actual 1339 Water: 32 Exercise: Yoga (36 minutes); Zombies, Run! (Siege - 29 minutes, walked additional to reach 60 minutes; Horde - 33 minutes); walked during commercials for two hours, steps: 14,109 Day: I woke up a little stiff, no surprise. It took me…
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@johicks - WAY TO GO!
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R67 SW 328.8 EW 321.4 R68 EW 317.2 R69 EW 309.2 R70 EW 298.4 R71 EW 290.2 R72 EW 285.0 R73 EW 279.8 R74 EW 268.0 R75 EW 264.6 Day/Weight/Comment 05/03 05/04 05/05 05/06 05/07 05/08 05/09 05/10 05/11 05/12
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R67 SW 328.8 EW 321.4 R68 EW 317.2 R69 EW 309.2 R70 EW 298.4 R71 EW 290.2 R72 EW 285.0 R73 EW 279.8 R74 EW 268.0 Day/Weight/Comment 04/23 - 270.0 - Up a bit, but had a ton of sodium yesterday. I had my water, but still the sodium was over by 1/2 a teaspoon. I walked a lot and completed Week 4, Day 2 of C25K. I did two…
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Daily Post - Wednesday (5/1) Track: Yes Calories: Under, Limit: 1500/ Actual: 1478 Water: 32 cups Exercise: Walking during commercials and some during shows; Zombies, Run! (Scouting Mission 40 minutes, walked additional for an hour; Information Exchange - 28 minutes, walked additional to reach an hour; Eavesdropping - 27…
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Erin Maelyn Numbers: SW:339.8 CW:266.4 GW1:250 GW2:225 LTGW:130-140 Weigh ins: Fridays 5/5/19 = 5/12/19 = 5/19/19 = 5/26/19 = 5/31/19= (Final weigh in for the month.) Total WL/G for the month=
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R67 SW 328.8 EW 321.4 R68 EW 317.2 R69 EW 309.2 R70 EW 298.4 R71 EW 290.2 R72 EW 285.0 R73 EW 279.8 R74 EW 268.0 Day/Weight/Comment 04/23 - 270.0 - Up a bit, but had a ton of sodium yesterday. I had my water, but still the sodium was over by 1/2 a teaspoon. I walked a lot and completed Week 4, Day 2 of C25K. I did two…
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Daily Post - Tuesday (4/30) Track: Yes Calories: Under, Limit: 1500/1474 (again) Water: 28 cups Exercise: Walked during commercials, weights (22 mins, arms), Yoga (36 minutes) Day: Well, grocery website lied to me and told me a product was available when it wasn't so had to go with something about the same price but 3 lbs…
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R67 SW 328.8 EW 321.4 R68 EW 317.2 R69 EW 309.2 R70 EW 298.4 R71 EW 290.2 R72 EW 285.0 R73 EW 279.8 R74 EW 268.0 Day/Weight/Comment 04/23 - 270.0 - Up a bit, but had a ton of sodium yesterday. I had my water, but still the sodium was over by 1/2 a teaspoon. I walked a lot and completed Week 4, Day 2 of C25K. I did two…
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Alright, I thought I would share these. The first picture is from April 2nd, 2019. The the second one is of today, April 30, 2019. These are my progress pictures for this month.
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Name: Erin Maelyn Numbers: SW:339.8 CW:284.6 GW1:275 GW2:250 LTGW:130-140 Weigh ins: Sundays 4/7/19 = 279 (-5.6) 4/14/19 = 276.8 (-2.2) 4/21/19 = 269.6 (-7.2) 4/28/19 = 268.4 (-1.2) 4/30/19= 266.4 (-2.0) Total WL/G for the month= WL 18.2
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Daily Post - Monday (4/29) Track: Yes Calories: under; Limit: 1500/ Actual 1474 Water: 32 Exercise: Zombies, Run! (Virtuous Circle 27 minutes, walked additional minutes to reach 62 minutes), 3 flights of stairs, 45 minutes of calisthenics (squats, pushups and crunches, 5-5-20, 10-10-30, 15-15-40, repeated three times),…
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Last night I was given a difficult challenge. I had to create a self-care Bingo. The first few spots were easy to fill out, but then it got hard. It took me over 45 minutes to fill out the spaces with things to do to take care of myself. I guess I have gotten away from that. I couldn't list my walks or dieting, because…
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R67 SW 328.8 EW 321.4 R68 EW 317.2 R69 EW 309.2 R70 EW 298.4 R71 EW 290.2 R72 EW 285.0 R73 EW 279.8 R74 EW 268.0 Day/Weight/Comment 04/23 - 270.0 - Up a bit, but had a ton of sodium yesterday. I had my water, but still the sodium was over by 1/2 a teaspoon. I walked a lot and completed Week 4, Day 2 of C25K. I did two…
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Daily Post - Sunday (4/28) Track: yes Calories: under, Limit: 1500/1430 Water: 34 cups Exercise: Rest Day (Just as important as training days, first in awhile) Day: Well, our fire alarm in the building isn't working. A guy was cooking chicken, then decided to get in his car and go somewhere leaving it cooking. It burned…
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@Daynacrd - I like the purple one the most.
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username:MaelynMayhem Week: Sunday, May Week 1 (4/28) PW:269.6 CW:268.4 Sorry it's not that great of a loss this week, it bounced around a lot, going up a good deal due to TOM. I hope it will be better next week
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Name: Erin Maelyn Numbers: SW:339.8 CW:284.6 GW1:275 GW2:250 LTGW:130-140 Weigh ins: Sundays 4/7/19 = 279 (-5.6) 4/14/19 = 276.8 (-2.2) 4/21/19 = 269.6 (-7.2) 4/28/19 = 268.4 (-1.2) 4/30/19= Total WL/G for the month= WL 16.2
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Daily Post - Saturday (4/27 - pre-challenge) Track:yes Calories: Limit: 1500/Actual: 1432 Water: 32 cups Exercise: Zombies, Run! version C25K, Week 4, Day 3; I walked to and from the gym Day: It was an okay day. I learned some frustrating things going on in my grandmother's life. My grandmother is on oxygen, which is…
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@johicks - As many times as that blasted fire alarm has gone off I have gotten prepared. It's why Alex now dives for the bed now when he hears it. He knows it means he's going into his carrier and leaving his home. For that reason I keep it upturned at the head of the bed by the dresser. My backpack is usually by the door…
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I don't think the challenge actually starts until Sunday
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Daily Post - Friday (4/26) Track: yes Calories: Limit: 1500/Actual: 1603 Water: 32 cups Exercise: Walked to and from Transitions; Zombies, Run! (Patient 29 - 29 minutes, walked additional minutes to equal an hour) Day: It's been alright. I've been a bit scattered. So I am behind on chores. We had a fire alarm go off which…
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R67 SW 328.8 EW 321.4 R68 EW 317.2 R69 EW 309.2 R70 EW 298.4 R71 EW 290.2 R72 EW 285.0 R73 EW 279.8 R74 EW 268.0 Day/Weight/Comment 04/23 - 270.0 - Up a bit, but had a ton of sodium yesterday. I had my water, but still the sodium was over by 1/2 a teaspoon. I walked a lot and completed Week 4, Day 2 of C25K. I did two…
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Daily Post - Thursday (4/25) Track: Yes Calories: Limit: 1500/Actual: 1482 Water: 31 Exercise: Walked to and from Transitions; Zombies, Run! (A Regular Meds Run - 29 minutes, walked additional to hit an hour) Day: I was up for a bit, but fell back to sleep for an hour this morning, Whoops. Had a good food demo in Nutrition…
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Daily Post - Wednesday (4/24) Track: Yes Calories: Limit: 1500/Actual: 1446 Water: 31 Exercise: Walked to and from the gym; Zombies, Run! version C25K, Week 4, Day 2 (47 minutes); Zombies, Run! (Alternates - 31 minutes, walked additional to hit an hour) Day: Went pretty well. On the way to the gym it started pouring rain…
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Welcome to the group. I'm just doing CICO
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R67 SW 328.8 EW 321.4 R68 EW 317.2 R69 EW 309.2 R70 EW 298.4 R71 EW 290.2 R72 EW 285.0 R73 EW 279.8 R74 EW 268.0 Day/Weight/Comment 04/23 - 270.0 - Up a bit, but had a ton of sodium yesterday. I had my water, but still the sodium was over by 1/2 a teaspoon. I walked a lot and completed Week 4, Day 2 of C25K. I did two…
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Daily Post - Tuesday (4/23) Track: Yes Calories: Limit: 1500/Actual: 1545 Water: 33 cups Exercise: Zombies, Run! (Tess - 28 minutes, walked additional to equal 90 minutes; Back to School- 34 minutes). Day: I woke up and wanted to go back to bed, pull the covers over my head and just stay there until I felt different. I…