MaelynMayhem Member

Sorry I didn't post yesterday. I ended up at the ER for most of the afternoon and all of the evening. I'm fine, just a little hiccup. I have my write-up on sodium ready to post and will put it up tomorrow or the middle of the night if I end up not sleeping again ::lol:: Still struggling with reliable Internet and…

It was mentioned earlier by @JamieD328 to another in our group to keep up electrolytes. It got me to thinking about them. It is summer time for those of us in the northern hemisphere and that means usually heat, sweat, and the need to consume fluid to keep us going. We hear a lot about electrolytes but they are not always…

@Toyota100 – I hope everything went well with your manager this morning and are by now home and destressing from your day. Nice job on getting a workout in at your desk this morning! @johicks – A lot of us often miss our warning signs that something is up or brush it off as something else. It is one reason one of the first…

@skullsandskeletons - Aww, I bet the new puppy is super cute though! Get some much needed rest. @Jactop - Nice weight loss! You're going strong!

@JamieD328 - I understand. I have been eating Triscuits, pickles, P'zone, ton of soda and just other random items. Milk is expired, didn't feel like heating up the oven to cook chicken, veggies in the fridge aren't any good anymore, and so on. I'm getting food tomorrow. So, I'm getting those tuna pouches for my moments of…

Daily Post (Monday 6/10) Track: No Calories: Over (Most likely) Water: Good Exercise: None Day: Well, today I came clean to my CSS about my week of Hell. The week in which my devices quit working on me. I didn't sleep for four days, didn't eat during that time, barely took in any liquids, and then I couldn't stop eating. I…

@JamieD328 - Your son sounds absolutely adorable! That is really sweet that he wants to cook for you on next Mother's Day. And yeah, connection issues, still working the kinks out as I share a data plan. @LuluLovinLife - You gained, but it was a small gain and could just be from stress this week due to the renovations…

Username: MaelynMayhem Week: Sunday, June 9 PW: 256.2 CW: 254.2

I apologize for suddenly disappearing. My home Internet has apparently given up the ghost and my phone while allowing me to connect to Safari and my apps was not allowing me to do anything in them. I finally got my phone to the AT&T store last night. After a master reset and redownload of my apps I can now access things…

Daily Post (Friday 5/31) Track no Calories Possibly under Water 60 oz Exercise none Day It’s been a very low-key day for me. My depression got the better of me and I spent most of it in bed. I delayed meals and almost skipped them altogether, but I know that path just leads to me feeling worse. I couldn’t get myself to…

Was the meal good? And I would definitely have claimed all that activity as well! It also sounds busy and fun at the same time!

Erin Maelyn Numbers: SW:339.8 CW:266.4 GW1:250 GW2:225 LTGW:130-140 Weigh ins: Fridays 5/5/19 = 266.2 (-0.2) 5/12/19 = 264.6 (-1.6) 5/19/19 = 256.4 (-8.2) 5/26/19 = 256.2 (-0.2) 5/31/19= 255.6 (-0.6) Total WL/G for the month= 10.8

@Hey3432 - Good job on your run at lunch. It’s a great start to get back into that activity. @wander216 - Welcome! I am glad you are here. You have done very well over the past few months. I am confident you will lose that last 13 lbs. I am in southwest Missouri, USA and have been enjoying our cooler than average weather.…

You’re absolutely right that sometimes we just need a little break the normal routine. I think I even I heard once it was healthy as long as the breaks didn’t get out of hand. You did great this month and that extra bit of weight could just be some water and will fall off easily. Great job!

@Red1185 - Great job on your walk, I’m sure your dog loved it too! I’m positive you’ll get the next day of activity in. @bakay138 - Great to have you on the team! @Nige1313 - Hello, Nigel! Losing a stone is a serious a goal, and I believe you can do it! You have a solid plan in place!

As @johicks said I have decided to step up and co-captain. I’m not sure I know all the ins and outs yet but I am more than willing to try. I want to help out in the best way that I can. If there is something you want to know about me just ask. I’m pretty open about my life and my mental illnesses. Thank you to @johicks and…

@jupdyke - Wow that was an impressive run distance! Great job! And cleaning is also exercise! @johicks - I ate my blackberries fresh from the freezer and plain. Your dance mix really takes me back! LOL!! I know your kitchen door reopened, but don’t beat yourself up about it. Today is a new day, new chance.…

Daily Post (Thursday, 5/30) Track Yes Calories Over, Limit: 1500/Actual: 1680 ExerciseWalked to and from the store, Walked home from the dentist, AM and PM Yoga Water 100 oz Day: It’s been okay. My Internet for my computer has been down since 7:30 this morning. I saw my psychiatrist and got my broken tooth fixed. I was…

The Zombies, Run program is more of a story driven program than just a training program. First session is just training but the second you get a taste of the story, third one you have to do something for Able Township where you’re stationed and learning to get better. At the end of each session you “receive “ a gift.…

@red1185 - I love Couch to 5K programs! I was doing the Zombies, Run version for awhile. I had to stop due to medical reasons. I bet with your motivation AND determination you will beat all of them on your mini-challenge.

It’s never too late to be who you might have been. - George Elliot

It’s never too late to be who you might have been. - George Elliot

@jwall309 - That was really sweet of your boyfriend to cook dinner for you last night. Congrats on your weigh in. You’re doing great.

R67 SW 328.8 EW 321.4 R68 EW 317.2 R69 EW 309.2 R70 EW 298.4 R71 EW 290.2 R72 EW 285.0 R73 EW 279.8 R74 EW 268.0 R75 EW 264.6 Had to take a break for a bit 5/28 - 254 - Not much activity going on due to restrictions from my doctor. She is concerned something may be wrong with my heart so I have activity limits with…

Thought to leave you with tonight: Bow to your own heart, your greatest teacher, and welcome yourself.

Daily Post (Wednesday 5/29) Track: Yes Calories: under; Limit: 1500/Actual: 1359 Water: 40 oz Exercise: 1.5 hours of cleaning Day: It's been a rough day. I tried to start my laundry at 6:50 in the morning, but all the washers were full. I had to wait awhile as people weren't getting there stuff out. Finally got a washer…

Let me think about it the next couple of days.

R67 SW 328.8 EW 321.4 R68 EW 317.2 R69 EW 309.2 R70 EW 298.4 R71 EW 290.2 R72 EW 285.0 R73 EW 279.8 R74 EW 268.0 R75 EW 264.6 Had to take a break for a bit 5/28 - 254 - Not much activity going on due to restrictions from my doctor. She is concerned something may be wrong with my heart so I have activity limits with…

Daily Post (Tuesday 5/28) Track: Yes Calories: Under Exercise: Zombies, Run (1st go 35 minutes, 2nd go 44 minutes), Pump Challenge (I upped the weight on the squats this time) Water: Just a few ounces (had other drinks with vitamins and potassium and sodium) Day: I woke up early again. I did some cleaning today to prep for…

R67 SW 328.8 EW 321.4 R68 EW 317.2 R69 EW 309.2 R70 EW 298.4 R71 EW 290.2 R72 EW 285.0 R73 EW 279.8 R74 EW 268.0 R75 EW 264.6 Had to take a break for a bit 5/28 - 254 - Not much activity going on due to restrictions from my doctor. She is concerned something may be wrong with my heart so I have activity limits with…