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yup, I try not to eat sugarfree gums too much as they have aspartame, which I am not sure raises blood sugar/insulin or not? Over the weekends I drink 1 bottle of Water with apple cider vinegar and lemon with some stevia, it suppresses my hunger for few hours. Its really difficult to sit at home and not eat, when everyone…
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I tried exercising while eating 2-3 times a day on KETO, but I rapidly gained 6-8 pounds, which I guess, was muscle mass. After starting OMAD, when I get back home from work, I am just so hungry that first thing I do is eat, and after eating a huge meal there is no thought of exercising. I try to go to gym over the…
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Hi .. I am Shashank from India. I weigh 240 pounds I am 188 cms tall (6 ft. 2 inchs) I used to weigh 294 pounds at my worst, a year ago. I am 28 years old and used to feel miserable being this fat. I used the KETO diet to lose around 35 pounds in last 4 months. But I plateaued for a month, which directed me to OMAD diet.…
