marcvb35 Member

1988 high school graduation 185-190lbs weight on 1/29/18 = 234.5 Round 51 – goal = go 24 hours without adult beverages and see what scale has to say 8/26 – to much work to do. And still very sore from laying tile yesterday. 8/27 – 197lbs – up 4 pounds from normal. Worked way to hard this weekend on bathroom remodeling. I…

1988 high school graduation 185-190lbs weight on 1/29/18 = 234.5 Round 51 – goal = go 24 hours without adult beverages and see what scale has to say 8/26 – to much work to do. And still very sore from laying tile yesterday. 8/27 – 197lbs – up 4 pounds from normal. Worked way to hard this weekend on bathroom remodeling. I…

1988 high school graduation 185-190lbs weight on 1/29/18 = 234.5 Round 50 – goal = go 2 days without adult beverages and see what scale has to say! 7/16 = 192lbs - ate light yesterday so probably just an empty stomach. Starting to get used to having a tailbone but it sure is annoying. very aggressive goal for me this…

this little fried chicken sandwich truly made me feel full.

very nice work. I started logging daily on January 29 at 234lbs. although I lost my streak due to vacations without internet, I am now 193 after gaining 7 pounds of muscle back. I find that maintenance is harder then loosing. due to knee injury I do not exercise anymore. this is my first ever diet.

15 hugs yesterday. thank you all. sorry I have not reached my goal for this round. every morning I think this is the day, then after a long day of work I break down.

1988 high school graduation 185-190lbs weight on 1/29/18 = 234.5 Round 50 – goal = go 2 days without adult beverages and see what scale has to say! 7/16 = 192lbs - ate light yesterday so probably just an empty stomach. Starting to get used to having a tailbone but it sure is annoying. very aggressive goal for me this…

1988 high school graduation 185-190lbs weight on 1/29/18 = 234.5 Round 50 – goal = go 2 days without adult beverages and see what scale has to say! 7/16 = 192lbs - ate light yesterday so probably just an empty stomach. Starting to get used to having a tailbone but it sure is annoying. very aggressive goal for me this…

1988 high school graduation 185-190lbs weight on 1/29/18 = 234.5 Round 50 – goal = go 2 days without adult beverages and see what scale has to say! 7/16 = 192lbs - ate light yesterday so probably just an empty stomach. Starting to get used to having a tailbone but it sure is annoying. very aggressive goal for me this…

1988 high school graduation 185-190lbs weight on 1/29/18 = 234.5 Round 50 – goal = go 2 days without adult beverages and see what scale has to say! 7/16 = 192lbs - ate light yesterday so probably just an empty stomach. Starting to get used to having a tailbone but it sure is annoying. very aggressive goal for me this…

omg - that's my burger. now I am hungry. yes I am an extreme volume eater. i nibble, squish, nibble, turn, nibble, and whalla its all gone. edit - not sure where my burger went! maybe that guy did eat it. lol

1988 high school graduation 185-190lbs weight on 1/29/18 = 234.5 Round 50 – goal = go 2 days without adult beverages and see what scale has to say! 7/16 = 192lbs - ate light yesterday so probably just an empty stomach. Starting to get used to having a tailbone but it sure is annoying. very aggressive goal for me this round!

1988 high school graduation 185-190lbs weight on 1/29/18 = 234.5 Round 49 – goal = do not gain anymore weight 8/7 – 194lbs. still 6 pounds under goal weight but was averaging 190 for a few months. My efforts as of lately have been week. 8/9 – 193lbs doing okay some days and not so good on weekends. I do like to splurge and…

CI/CO works very well for me but I have the opposite of a sweet tooth. I actually get a stomach ache if I eat anything with to much sugar, even fruit bothers me. my binge eating is over eating meat. I love a 3 pound prime rib, a gigantic burger, or all u can eat seafood buffets. on days I am trying to loose weight my…

1988 high school graduation 185-190lbs weight on 1/29/18 = 234.5 Round 49 – goal = do not gain anymore weight 8/7 – 194lbs. still 6 pounds under goal weight but was averaging 190 for a few months. My efforts as of lately have been week. 8/9 – 193lbs doing okay some days and not so good on weekends. I do like to splurge and…

1988 high school graduation 185-190lbs weight on 1/29/18 = 234.5 Round 49 – goal = do not gain anymore weight 8/7 – 194lbs. still 6 pounds under goal weight but was averaging 190 for a few months. My efforts as of lately have been week.

I found that I needed to have a couple foods that I do not put a limit on. I don't have to like them but if I am hungry I can eat all I want! for me its pickles, cucumbers, green beans, California blend veggies, and hot bone broth. I cant stand it when people say they eat foods that make them feel full. I eat 3-5 pounds of…

I am fascinated by keto/low-carb lifestyle and should study up a little on it just so I can partake in the conversations both here and when people ask what I did to lose weight. most of the carbs I eat come from veggies. the rest of them seem to be eaten as a tool to deliver protein (buns, chips, tortilla shells) and to be…

1988 high school graduation 185-190lbs weight on 1/29/18 = 234.5 Round 48 - goal – last round I only wanted to lose a couple pounds. Yesterday morning I decided despite my wife’s opinion to set my goal at 180. I know this is lower than my prime weight in high school, but I do not workout anymore and feel like its time to…

I just had a 1.5 pound salad and I am still hungry.

1988 high school graduation 185-190lbs weight on 1/29/18 = 234.5 Round 48 - goal – last round I only wanted to lose a couple pounds. Yesterday morning I decided despite my wife’s opinion to set my goal at 180. I know this is lower than my prime weight in high school, but I do not workout anymore and feel like its time to…

1988 high school graduation 185-190lbs weight on 1/29/18 = 234.5 Round 48 - goal – last round I only wanted to lose a couple pounds. Yesterday morning I decided despite my wife’s opinion to set my goal at 180. I know this is lower than my prime weight in high school, but I do not workout anymore and feel like its time to…

1988 high school graduation 185-190lbs weight on 1/29/18 = 234.5 Round 48 - goal – last round I only wanted to lose a couple pounds. Yesterday morning I decided despite my wife’s opinion to set my goal at 180. I know this is lower than my prime weight in high school, but I do not workout anymore and feel like its time to…

lol - we should be friends!!! I am industrial sewing machine repair man and new to food diet. before injuries I used swim bike and run. this food diet is new to me but I am learning a lot here. welcome to the club.

1988 high school graduation 185-190lbs weight on 1/29/18 = 234.5 Round 47 - goal – loose some of the weight I have gained at parties and entertaining. Skip maintenance and truly put in effort this round. Its just 10 days, right? 7/16 weight 194lbs 7/17 – 192lbs – 2-pound loss is probably just an empty stomach. 7/18 –…

1988 high school graduation 185-190lbs weight on 1/29/18 = 234.5 Round 47 - goal – loose some of the weight I have gained at parties and entertaining. Skip maintenance and truly put in effort this round. Its just 10 days, right? 7/16 weight 194lbs 7/17 – 192lbs – 2-pound loss is probably just an empty stomach. 7/18 –…

1988 high school graduation 185-190lbs weight on 1/29/18 = 234.5 Round 47 - goal – loose some of the weight I have gained at parties and entertaining. Skip maintenance and truly put in effort this round. Its just 10 days, right? 7/16 weight 194lbs 7/17 – 192lbs – 2-pound loss is probably just an empty stomach. 7/18 –…

1988 high school graduation 185-190lbs weight on 1/29/18 = 234.5 Round 47 - goal – loose some of the weight I have gained at parties and entertaining. Skip maintenance and truly put in effort this round. Its just 10 days, right? 7/16 weight 194lbs 7/17 – 192lbs – 2-pound loss is probably just an empty stomach. 7/18 –…

I don't exactly know what clean eating is but you are rocking. awesome job!!!

1988 high school graduation 185-190lbs weight on 1/29/18 = 234.5 Round 47 - goal – loose some of the weight I have gained at parties and entertaining. Skip maintenance and truly put in effort this round. Its just 10 days, right? 7/16 weight 194lbs 7/17 – 192lbs – 2-pound loss is probably just an empty stomach. 7/18 –…