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I also had IBS and what helped me was cutting out all white starches and lowering my cheese intake ALOT because I love cheese and would eat so much in a day. With that I increased my intake of fruits and veggies and started to notice the difference. Even till this day when I do consume any form of white starch it’s only…
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Hi I am in the beginning stages of going to a more plant base lifestyle so far I have been able to cut out processed foods and have been cooking my own meals. I would love to have some friends who could help out either with some recipes or groups.
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Bay Area in California
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Hi everyone! New here, would definitely like to have some friends for motivation especially when it comes to work out. I do not know how to add though
