NdinonziIris Member

Week 0 - 1 Jan - 297.9 Week 1 - 8 Jan - 289.7 (-8.1) Week 2 - 15 Jan - 289.5 (-0.2) Week 3 - 22 Jan - 286.2 (-3.3) Total lbs lost to date: 11.6

Starting weight as of Jan 2019: 135.4kg Goal weight for 2019: 85kg 1 Jan - 135.4 8 Jan - 131. 7 15 Jan - 131.6 22 Jan - 130.1 Total weight lost: 5.3kg

and maintained good water levels. But back in the game today.) 01/14 - 131.6 (Good day of eating) 01/15 - 131.6 (Worked out hard, kept my carbs under 20g and calories under 1400. Drank 3l or water.) 01/16 - 130.6 (Worked out hard, kept my carbs under 20g. In the middle of monthly bloat) 01/17 - 130.8 (Not a number I like,…

01/13 - 131.9 (Yesterday was cheat day. The eating was not pretty. I'd felt pretty deprived on strict keto for 10 days. worked out and maintained good water levels. But back in the game today.) 01/14 - 131.6 (Good day of eating) 01/15 - 131.6 (Worked out hard, kept my carbs under 20g and calories under 1400. Drank 3l or…

01/13 - 131.9 (Yesterday was cheat day. The eating was not pretty. I'd felt pretty deprived on strict keto for 10 days. worked out and maintained good water levels. But back in the game today.) 01/14 - 131.6 (Good day of eating) 01/15 - 131.6 (Worked out hard, kept my carbs under 20g and calories under 1400. Drank 3l or…

Thank you for the enouragement :)

Starting weight as of Jan 2019: 135.4kg Current weight: 129.4kg Goal weight for 2019: 85kg Total weight lost: 6 kg

01/13 - 131.9 (Yesterday was cheat day. The eating was not pretty. I'd felt pretty deprived on strict keto for 10 days. worked out and maintained good water levels. But back in the game today.) 01/14 - 131.6 (Good day of eating) 01/15 - 131.6 (Worked out hard, kept my carbs under 20g and calories under 1400. Drank 3l or…

01/13 - 131.9 (Yesterday was cheat day. The eating was not pretty. I'd felt pretty deprived on strict keto for 10 days. worked out and maintained good water levels. But back in the game today.) 01/14 - 131.6 (Good day of eating) 01/15 - 131.6 (Worked out hard, kept my carbs under 20g and calories under 1400. Drank 3l or…

01/13 - 131.9 (Yesterday was cheat day. The eating was not pretty. I'd felt pretty deprived on strict keto for 10 days. worked out and maintained good water levels. But back in the game today.) 01/14 - 131.6 (Good day of eating) 01/15 - 131.6 (Worked out hard, kept my carbs under 20g and calories under 1400. Drank 3l or…

01/13 - 131.9 (Yesterday was cheat day. The eating was not pretty. I'd felt pretty deprived on strict keto for 10 days. worked out and maintained good water levels. But back in the game today.) 01/14 - 131.6 (Good day of eating) 01/15 - 131.6 (Worked out hard, kept my carbs under 20g and calories under 1400. Drank 3l or…

01/13 - 131.9 (Yesterday was cheat day. The eating was not pretty. I'd felt pretty deprived on strict keto for 10 days. worked out and maintained good water levels. But back in the game today.) 01/14 - 131.6 (Good day of eating) 01/15 - 131.6 (Worked out hard, kept my carbs under 20g and calories under 1400. Drank 3l or…

Week 1 - 1 Jan - 135.4 Week 2- 8 Jan - 131.7 (-3.7) Week 3- 15 Jan - 131.6 (-0.1)

Overall Goal Weight: 85kg - Dec 22, 2019 R64 Starting Weight = 131.7 kg R64 Total Loss = 1.2 kg Cumulative Weight Loss since 1 Jan: 4.9 kg *** 01/13 - 131.9 (Yesterday was cheat day. The eating was not pretty. I'd felt pretty deprived on strict keto for 10 days. worked out and maintained good water levels. But back in the…

Overall starting weight: 135.4 - Jan 1, 2019 Overall Goal Weight: 85kg - Dec 22, 2019 R64 Starting Weight = 131.7 kg R64 Total Loss = 1.2 kg Cumulative Weight Loss since 1 Jan: 4.9 kg *** 01/13 - 131.9 (Yesterday was cheat day. The eating was not pretty. I'd felt pretty deprived on strict keto for 10 days. worked out and…

Overall starting weight: 135.4 - Jan 1, 2019 Overall Goal Weight: 85kg - Dec 22, 2019 R64 Starting Weight = 131.7 kg R64 Total Loss = 1.2 kg Cumulative Weight Loss since 1 Jan: 4.9 kg *** 01/13 01/14 01/15 01/16 01/17 01/18 01/19 01/20 01/21 01/22

Overall starting weight: 135.4 - Jan 1, 2019 Overall Goal Weight: 85kg - Dec 22, 2019 R64 Starting Weight = 131.7 kg R64 Total Loss = 1.2 kg Cumulative Weight Loss since 1 Jan: 4.9 kg *** 01/03 - 131.7 (didn't work out, ordered takeout 😖) 01/04 - 132.1 01/05 - 132.4 (ate the right food but did terribly with portion…

Overall starting weight: 135.4 - Jan 1, 2019 Overall Goal Weight: 85kg - Dec 22, 2019 *** 01/03 - 131.7 (didn't work out, ordered takeout 😖) 01/04 - 132.1 01/05 - 132.4 (ate the right food but did terribly with portion control. did a good workout though. Today is my one cheat meal for the week so expecting a spike…

Overall Goal Weight: 85kg Goal weight for this round: 129.8 *** 01/03 - 131.7 (didn't work out, ordered takeout 😖) 01/04 - 132.1 01/05 - 132.4 (ate the right food but did terribly with portion control. did a good workout though. Today is my one cheat meal for the week so expecting a spike tomorrow. Goal is to make sure I…

Overall Goal Weight: 85kg Goal weight for this round: 129.8 *** 01/03 - 131.7 (didn't work out, ordered takeout 😖) 01/04 - 132.1 01/05 - 132.4 (ate the right food but did terribly with portion control. did a good workout though. Today is my one cheat meal for the week so expecting a spike tomorrow. Goal is to make sure I…

01/03 - 131.7 (didn't work out, ordered takeout 😖) 01/04 - 132.1 01/05 - 132.4 (ate the right food but did terribly with portion control. did a good workout though. Today is my one cheat meal for the week so expecting a spike tomorrow. Goal is to make sure I workout pre-cheat) 01/06 - 133.3 (cheat meal turned into cheat…

Nope! :)

Making this a 12-week Challenge. Weights are in kg. Week 1 - 1 Jan - 135.4 Week 2- 8 Jan - 131.7 (-3.7)

01/01 - 135.4 01/02 - 132.6 *** 01/03 - 131.7 (didn't work out, ordered takeout 😖) 01/04 - 132.1 01/05 - 132.4 (ate the right food but did terribly with portion control. did a good workout though. Today is my one cheat meal for the week so expecting a spike tomorrow. Goal is to make sure I workout pre-cheat) 01/06 - 133.3…

01/01 - 135.4 01/02 - 132.6 *** 01/03 - 131.7 (didn't work out, ordered takeout 😖) 01/04 - 132.1 01/05 - 132.4 (ate the right food but did terribly with portion control. did a good workout though. Today is my one cheat meal for the week so expecting a spike tomorrow. Goal is to make sure I workout pre-cheat) 01/06 - 133.3…

Thanks @happytree923. I've done therapy before for a while. I'll check out Moodnotes. The goal is to start by myself and see if I can develop a habit combining my recent reading and the app, and then maybe returning to therapy to supplement my own progress. Appreciate the feedback.

Hi all, happy to give this a try. I am really looking for something to switch up my pattern of being brilliant at short term weight loss bursts and (unfortunately) even better a long spells of bingeing and staying pretty sedentary. I use kilos for my weight: 01/01 - 135.4 01/02 - 132.6 *** 01/03 - 131.7 (didn't work out,…

01/01 - 135.4 01/02 - 132.6 *** 01/03 - 131.7 (didn't work out, ordered takeout 😖) 01/04 - 132.1 01/05 - forgot to weigh 01/06 - 133.3 (bleurgh!) 01/07 - 01/08 - 01/09 - 01/10 - 01/11 - 01/12 -

Thank you for the feedback, @Kshama2001.But I am not after additional reading, or self-talk tips. I really only am only looking for apps for CBT that others have experience of in this thread. It's what my focus is right now.

01/01 - 135.4 01/02 - 132.6 *** 01/03 - 131.7 (didn't work out, ordered takeout 😖) 01/04 - 132.1 01/05 - 132.4 (at the right food but did terribly with portion control. did a good workout though. Today is my one cheat meal for the week so expecting a spike tomorrow. Goal is to make sure I workout pre-cheat) 01/06 - 01/07 -…