NdinonziIris Member

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  • Female:42 5'11" SW: 142.5 GW: 140.5 Strategy: Low calorie eating + 30 minute power walk daily. No more elimination diets for me. Day/Weight/Comment 02/21 - 142.5 02/22 - 141.2 02/23 - 141.1 02/24 - 140.4 02/25 - 140.4 02/26 - 140.7 02/27 02/28 03/01 03/02
    in Just Give Me 10 Days ~ Round 142 Comment by NdinonziIris February 2021
  • Female:42 5'11" SW: 142.5 GW: 140.5 Day/Weight/Comment 02/21 - 142.5 02/22 - 141.2 02/23 - 141.1 02/24 - 140.4 02/25 - 140.4 02/26 02/27 02/28 03/01 03/02
    in Just Give Me 10 Days ~ Round 142 Comment by NdinonziIris February 2021
  • Female:42 5'11" Round SW: 142.5 Round GW: 140.5 Strategy: Low calorie + eating clean i.e. no processed foods + 30 min power walk, every day. Day/Weight/Comment 02/21 - 142.5 02/22 - 141.2 02/23 - 141.1 02/24 - 140.5 02/25 02/26 02/27 02/28 03/01 03/02
    in Just Give Me 10 Days ~ Round 142 Comment by NdinonziIris February 2021
  • Female:42 5'11" SW: 142.5 GW: 140.5 Day/Weight/Comment 02/21 - 142.5 02/22 - 141.2 02/23 - 141.1 02/24 02/25 02/26 02/27 02/28 03/01 03/02
    in Just Give Me 10 Days ~ Round 142 Comment by NdinonziIris February 2021
  • 41, Female, 5'10" (1.78cm) Starting Weight: 146.7 kg (Jan 2020) OSW - 146.7kg RSW - 139.8kg RGW - 137.8kg UGW - 85kg My main goal for this round is just consistency. 10 days of eating right, drinking enough water and moving. Round 102: 141.5kg (-5.1kg) Round 103: 142.3kg (+0.8kg) Round 104: 139.6kg (-2.7kg) Round 105:…
    in Just Give Me 10 Days ~ Round 116 Comment by NdinonziIris June 2020
  • 41, Female, 5'10" (1.78cm) Starting Weight: 146.7 kg (Jan 2020) OSW - 146.7kg RSW - 137.4kg RGW - 135.4kg UGW - 85kg My main goal for this round is just consistency. 10 days of eating right, drinking enough water and moving. Round 102: 141.5kg (-5.1kg) Round 103: 142.3kg (+0.8kg) Round 104: 139.6kg (-2.7kg) Round 105:…
    in Just Give Me 10 Days - Round 106 Comment by NdinonziIris February 2020
  • 41, Female, 5'10" (1.78cm) Starting Weight: 146.7 kg (Jan 2020) OSW - 146.7kg RSW - 137.4kg RGW - 135.4kg UGW - 85kg Round 102: 141.5kg (-5.1kg) Round 103: 142.3kg (+0.8kg) Round 104: 139.6kg (-2.7kg) Round 105: 137.4kg (-2.2kg) Day/Weight/Comment 2/27/2020 - 139.0kg 2/28/2020 2/29/2020 3/1/2020 3/2/2020 3/3/2020 3/4/2020…
    in Just Give Me 10 Days - Round 106 Comment by NdinonziIris February 2020
  • Thank you, @GrandmaJackie, for helping me hold myself consistently accountable. 41, Female, 5'10" (1.78cm) Starting Weight: 146.7 kg (Jan 2020) OSW - 146.7kg RSW - 137.4kg RGW - 135.4kg UGW - 86.7kg Round 102: 141.5kg (-5.1kg) Round 103: 142.3kg (+0.8kg) Round 104: 139.6kg (-2.7kg) Round 105: 137.4kg (-2.2kg)…
    in Just Give Me 10 Days - Round 106 Comment by NdinonziIris February 2020
  • 41, Female, 5'10" (1.78cm) Starting Weight: 146.7 kg (Jan 2020) OSW - 146.7kg RSW - 142.3kg RGW - 137.6 kg UGW - 85kg My main goal for this round is just consistency. 10 days of eating right, drinking enough water and moving. Round 102: 141.5kg (-5.1kg) Round 103: 142.3kg (+0.8kg) Round 104: 139.6kg (-2.7kg)…
    in JUST GIVE ME 10 DAYS ~ ROUND 105 Comment by NdinonziIris February 2020
  • 41, Female, 5'10" (1.78cm) Starting Weight: 146.7 kg (Jan 2020) OSW - 146.7kg RSW - 142.3kg RGW - 137.6 kg UGW - 85kg My main goal for this round is just consistency. 10 days of eating right, drinking enough water and moving. Round 102: 141.5kg (-5.1kg) Round 103: 142.3kg (+0.8kg) Round 104: 139.6kg (-2.7kg)…
    in JUST GIVE ME 10 DAYS ~ ROUND 105 Comment by NdinonziIris February 2020
  • 41, Female, 5'10" (1.78cm) Starting Weight: 146.7 kg (Jan 2020) OSW - 146.7kg RSW - 142.3kg RGW - 137.6 kg UGW - 85kg My main goal for this round is just consistency. 10 days of eating right, drinking enough water and moving. Round 102: 141.5kg (-5.1kg) Round 103: 142.3kg (+0.8kg) Round 104: 139.6kg (-2.7kg)…
    in JUST GIVE ME 10 DAYS ~ ROUND 105 Comment by NdinonziIris February 2020
  • 41, Female, 5'10" (1.78cm) Starting Weight: 146.7 kg (Jan 2020) OSW - 146.7kg RSW - 142.3kg RGW - 137.6 kg UGW - 85kg My main goal for this round is just consistency. 10 days of eating right, drinking enough water and moving. Round 102: 141.5kg (-5.1kg) Round 103: 142.3kg (+0.8kg) Round 104: 139.6kg (-2.7kg)…
    in JUST GIVE ME 10 DAYS ~ ROUND 105 Comment by NdinonziIris February 2020
  • 41, Female, 5'10" (1.78cm) Starting Weight: 146.7 kg (Jan 2020) OSW - 146.7kg RSW - 142.3kg RGW - 137.6 kg UGW - 85kg My main goal for this round is just consistency. 10 days of eating right, drinking enough water and moving. Round 102: 141.5kg (-5.1kg) Round 103: 142.3kg (+0.8kg) Round 104: 139.6kg (-2.7kg)…
    in JUST GIVE ME 10 DAYS ~ ROUND 105 Comment by NdinonziIris February 2020
  • 41, Female, 5'10" (1.78cm) Starting Weight: 146.7 kg (Jan 2020) OSW - 146.7kg RSW - 142.3kg RGW - 137.6 kg UGW - 85kg My main goal for this round is just consistency. 10 days of eating right, drinking enough water and moving. Round 102: 141.5kg (-5.1kg) Round 103: 142.3kg (+0.8kg) Round 104: 139.6kg (-2.7kg)…
    in JUST GIVE ME 10 DAYS ~ ROUND 105 Comment by NdinonziIris February 2020
  • 41, Female, 5'10" (1.78cm) Starting Weight: 146.7 kg (Jan 2020) OSW - 146.7kg RSW - 142.3kg RGW - 137.6 kg UGW - 85kg My main goal for this round is just consistency. 10 days of eating right, drinking enough water and moving. Round 102: 141.5kg (-5.1kg) Round 103: 142.3kg (+0.8kg) Round 104: 139.6kg (-2.7kg)…
    in JUST GIVE ME 10 DAYS ~ ROUND 105 Comment by NdinonziIris February 2020
  • 41, Female, 5'10" (1.78cm) Starting Weight: 146.7 kg (Jan 2020) OSW - 146.7kg RSW - 142.3kg RGW - 137.6 kg UGW - 85kg My main goal for this round is just consistency. 10 days of eating right, drinking enough water and moving. Round 102: 141.5kg (-5.1kg) Round 103: 142.3kg (+0.8kg) Round 104: 139.6kg (-2.7kg)…
    in JUST GIVE ME 10 DAYS ~ ROUND 105 Comment by NdinonziIris February 2020
  • 41, Female, 5'10" (1.78cm) Starting Weight: 146.7 kg (Jan 2020) OSW - 146.7kg RSW - 139.6kg RGW - 137.6 kg UGW - 85kg My main goal for this round is just consistency. 10 days of eating right, drinking enough water and moving. Round 102: 141.5kg (-5.1kg) Round 103: 142.3kg (+0.8kg) Round 103: 139.6kg (-2.7kg)…
    in JUST GIVE ME 10 DAYS ~ ROUND 105 Comment by NdinonziIris February 2020
  • 41, Female, 5'10" (1.78cm) Starting Weight: 146.7 kg (Jan 2020) OSW - 146.7kg RSW - 142.3kg RGW - 140.3 kg UGW - 85kg For my fourth round, I want to start moving more. I will be taking a flight in about 2 weeks and my goal is that, with some consistency, I will be able to fit into the plane seat better that I did when I…
    in JUST GIVE ME 10 DAYS ~ ROUND 105 Comment by NdinonziIris February 2020
  • 41, Female, 5'10" (1.78cm) Starting Weight: 146.7 kg (Jan 2020) OSW - 146.7kg RSW - 142.3kg RGW - 140.3 kg UGW - 85kg My main goal for this round is just consistency. 10 days of eating right, drinking enough water and moving. Round 102: 141.5kg (-5.1kg) Round 103: 142.3kg (+0.8kg) Day/Weight/Comment 02/07 - 142.3kg - VLCD…
    in JUST GIVE ME 10 DAYS ~ ROUND 104 Comment by NdinonziIris February 2020
  • 41, Female, 5'10" (1.78cm) Starting Weight: 146.7 kg (Jan 2020) OSW - 146.7kg RSW - 142.3kg RGW - 140.3 kg UGW - 85kg My main goal for this round is just consistency. 10 days of eating right, drinking enough water and moving. Round 102: 141.5kg (-5.1kg) Round 103: 142.3kg (+0.8kg) Day/Weight/Comment 02/07 - 142.3kg - VLCD…
    in JUST GIVE ME 10 DAYS ~ ROUND 104 Comment by NdinonziIris February 2020
  • 41, Female, 5'10" (1.78cm) Starting Weight: 146.7 kg (Jan 2020) OSW-146.7kg RSW- 142.3kg RGW- 140.3 kg UGW-85kg My main goal for this round is just consistency. 10 days of eating right, drinking enough water and moving. Round 102: 141.5kg (-5.1kg) Round 103: 142.3kg (+0.8kg) Day/Weight/Comment 02/07- 142.3kg - VLCD Day 23…
    in JUST GIVE ME 10 DAYS ~ ROUND 104 Comment by NdinonziIris February 2020
  • 41, Female, 5'10" (1.78cm) Starting Weight: 146.7 kg (Jan 2020) OSW-146.7kg RSW- RGW- UGW-85kg Not the most auspicious end to Round 103 for me. New round, new opportunity to reset. Round 102: -5.1kg Round 103: +? (I ended on a carb binge spike and did not weigh) Day/Weight/Comment 02/07 02/08 02/09 02/10 02/11 02/12 02/13…
    in JUST GIVE ME 10 DAYS ~ ROUND 104 Comment by NdinonziIris February 2020
  • Hi @quiltingjaine , I guess the definition of ready meals varies, according to which protocol one follows. In my case, it's either shakes, bars, or just-add-water types of meals.
    in JUST GIVE ME 10 DAYS ~ ROUND 103 Comment by NdinonziIris February 2020
  • Hi @musicsax, hopefully this is the right way to reply to messages on here...I am not tracking sodium. The only thing I am really tracking is carbs, i.e. making sure that the combination of meals I opt for does not get me out of ketosis. I am putting the stagnation of my weight loss down to water retention (am about 1 week…
    in JUST GIVE ME 10 DAYS ~ ROUND 103 Comment by NdinonziIris February 2020
  • 41, Female, 5'10" (1.78cm) Starting Weight: 146.7 kg (Jan 2020) OSW-146.7kg RSW-140.7kg RGW- 138.7kg UGW-85kg Started a very low calorie diet on Jan 17. I have ended each of the last 5 years heavier than I have ever been before. Have a very complicated, very unhappy relationship with food. Am hoping taking the thinking and…
    in JUST GIVE ME 10 DAYS ~ ROUND 103 Comment by NdinonziIris February 2020
  • 41, Female, 5'10" (1.78cm) Starting Weight: 146.7 kg (Jan 2020) OSW-146.7kg RSW-140.7kg RGW- 138.7kg UGW-85kg Started a very low calorie diet on Jan 17. I have ended each of the last 5 years heavier than I have ever been before. Have a very complicated, very unhappy relationship with food. Am hoping taking the thinking and…
    in JUST GIVE ME 10 DAYS ~ ROUND 103 Comment by NdinonziIris February 2020
  • 41, Female, 5'10" (1.78cm) Starting Weight: 146.7 kg (Jan 2020) OSW-146.7kg RSW-140.7kg RGW- 138.7kg UGW-85kg Started a very low calorie diet on Jan 17. I have ended each of the last 5 years heavier than I have ever been before. Have a very complicated, very unhappy relationship with food. Am hoping taking the thinking and…
    in JUST GIVE ME 10 DAYS ~ ROUND 103 Comment by NdinonziIris February 2020
  • 41, Female, 5'10" (1.78cm) Starting Weight: 146.7 kg (Jan 2020) OSW-146.7kg RSW-140.7kg RGW- 138.7kg UGW-85kg Started a very low calorie diet on Jan 17. I have ended each of the last 5 years heavier than I have ever been before. Have a very complicated, very unhappy relationship with food. Am hoping taking the thinking and…
    in JUST GIVE ME 10 DAYS ~ ROUND 103 Comment by NdinonziIris February 2020
  • 41, Female, 5'10" (1.78cm) Starting Weight: 146.7 kg (Jan 2020) OSW-146.7kg RSW-140.7kg RGW- 138.7kg UGW-85kg Started a very low calorie diet on Jan 17. I have ended each of the last 5 years heavier than I have ever been before. Have a very complicated, very unhappy relationship with food. Am hoping taking the thinking and…
    in JUST GIVE ME 10 DAYS ~ ROUND 103 Comment by NdinonziIris February 2020
  • 41, Female, 5'10" (1.78cm) Starting Weight: 146.7 kg (Jan 2020) OSW-146.7kg RSW-140.7kg RGW- 138.7kg UGW-85kg Started a very low calorie diet on Jan 17. I have ended each of the last 5 years heavier than I have ever been before. Have a very complicated, very unhappy relationship with food. Am hoping taking the thinking and…
    in JUST GIVE ME 10 DAYS ~ ROUND 103 Comment by NdinonziIris February 2020
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