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I understand that I need to curb my calories as well. I have been sticking to the caloric goal set in MyFitnessPal, but I like the fact that the higher fat helps curb your appetite. I just don't know how to set my goals in the program to reflect the lower protein/higher fat/really low carbgoals, but thanks for your input
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I have been dieting for over 50 years. I have tried every diet out there, succeeded for a while, and failed every time. Keto is supposed to be, not a diet, but a new way of life, and I need that. If I continue to do what I have always done, I will always get what I have always gotten. High fat is NOT something I have ever…
