amberj2001 Member

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  • 1200 is extremely low so depending on you’re activity level and how long your body can cope on such minimal calories is going to be hard because you may end up crash dieting in the long term which overall equals bad health benefits rather than good, I say if you go out every now and then enjoy yourself because life’s too…
    in Eating Out and Staying on Track Comment by amberj2001 February 2018
  • It all depends on the person and how their body reacts to more carbs or fats, preferably I increase mine with carbs so I get more of an energy boost as a pre workout and always make sure to get my protein in (a lil over 1 lb per body weight) and it works well for me
    in Bulking - increase carbs or fats? Comment by amberj2001 February 2018
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